Fruit And Nut Salad Recipes

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FRUIT 'N' NUT TOSSED SALAD

With its sweet lemony dressing, this green salad comes together in only 15 minutes. Sue Stewart shares the pretty medley. "Even my picky 6-year-old will eat this," she notes from Hales Corners, Wisconsin.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 10



Fruit 'N' Nut Tossed Salad image

Steps:

  • In a large bowl, gently toss the romaine, oranges, grapes and almonds. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts :

1 head romaine, torn
1 can (11 ounces) mandarin oranges, drained
1 cup seedless red grapes, halved
1/2 cup slivered almonds, toasted
DRESSING:
1/4 cup vegetable oil
3 tablespoons sugar
3 tablespoons lemon juice
1/4 teaspoon grated lemon zest
Dash salt and pepper

FROZEN FRUIT AND NUT SALAD

For a cool treat, I serve this frozen salad. The fruit is so flavorful and is so easy to whip up.-Betty Shaw, Weirton, West Virginia

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 15 servings.

Number Of Ingredients 7



Frozen Fruit and Nut Salad image

Steps:

  • In a large bowl, combine milk and pie filling. Add oranges, pineapple and nuts. Gently fold in whipped topping. Spread in a 13-in. x 9-in. pan. Cover and freeze. Remove from the freezer 15 minutes before serving. Cut into squares; serve on lettuce-lined plates if desired.

Nutrition Facts :

1 can (14 ounces) sweetened condensed milk
1 can (21 ounces) peach or cherry pie filling
1 can (15 ounces) mandarin oranges, drained
1 can (20 ounces) crushed pineapple, drained
2/3 cup chopped pecans or walnuts
1 carton (8 ounces) frozen whipped topping, thawed
Lettuce leaves, optional

FRUIT, NUT, AND SEED SALAD

Serve this salad as a light lunch or alongside a piece of chicken or fish for dinner. Light and refreshing with simple flavors, it's delicious. Apples add crunch and a touch of sweetness. We loved the nuts throughout. A simple dressing has a slight tang and lets the salad flavors shine. Make this your own by adjusting with your...

Provided by cindy sandberg

Categories     Salads

Time 10m

Number Of Ingredients 13



Fruit, Nut, and Seed Salad image

Steps:

  • 1. Combine all salad ingredients and toss.
  • 2. Combine vinaigrette ingredients and whisk or shake vigorously.
  • 3. Drizzle salad with dressing. Enjoy!

SALAD
2 c romaine lettuce, torn (or your favorite)
1 c spinach, torn
1 small pear (or apple) diced
1 celery stalk, sliced
2 Tbsp dried blueberries (or cranberries or raisins)
2 Tbsp chopped walnuts (or favorite nuts)
1 Tbsp mixed seeds (shown; raw pumpkin seeds and raw sunflower seeds)
SIMPLE WALNUT OIL VINAIGRETTE
2 Tbsp walnut oil (or grapeseed or olive oil)
2 tsp lemon juice (or apple cider vinegar)
2 tsp chopped fresh parsley
salt and coarse ground black pepper, to taste

RANCHY FRUIT AND NUT SALAD

Quick, tasty and simple salad - the nuts and dried fruit make a great combo.

Provided by Jason Melo Hall

Categories     Salad     Vegetable Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 10



Ranchy Fruit and Nut Salad image

Steps:

  • Mix salad greens and ranch dressing together in a bowl until evenly coated. Add tomato, cranberries, sunflower seeds, almonds, flax seeds, sea salt, and garlic; mix well. Top with Parmesan cheese.

Nutrition Facts : Calories 184.3 calories, Carbohydrate 14.6 g, Cholesterol 3.1 mg, Fat 13.2 g, Fiber 3.4 g, Protein 4.6 g, SaturatedFat 1.6 g, Sodium 170.3 mg, Sugar 8.7 g

2 cups mixed salad greens
¼ cup ranch dressing
¾ cup diced tomato
¾ cup dried cranberries
½ cup sunflower seeds
⅓ cup almonds
2 tablespoons flax seeds
⅓ teaspoon sea salt
¼ teaspoon chopped garlic
2 tablespoons grated Parmesan cheese, or to taste

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