FRUIT WRAPS
This homemade version of a children's lunchbox staple offers an easy way to prolong the life of fresh fruit such as plums, peaches, or blueberries. The oven-drying process, which takes about two hours, concentrates the flavors of the fruit beautifully.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Yield Makes one 15-by-10-inch sheet
Number Of Ingredients 2
Steps:
- In a medium saucepan, combine fruit and sugar over low heat, stirring until sugar is dissolved. Raise heat to medium-low; bring mixture just to a simmer. Cook, stirring occasionally, until mixture is thick and fruit is very soft, 30 to 40 minutes.
- Preheat oven to 200 degrees. Line a baking sheet with a Silpat or parchment paper; set aside. Using an immersion blender, or food processor fitted with the steel blade, puree until very smooth. Strain through a fine mesh sieve.
- Spread strained fruit mixture evenly over prepared baking sheet. Bake until dry, but still tacky, about 2 hours. Cool completely.
- Cover surface of fruit with parchment paper. Invert onto cutting board; parchment side down. Peel off Silpat. With the pizza wheel, cut fruit in half lengthwise and again in half crosswise, forming four equal rectangles. Cut through parchment with a knife to separate. Roll each rectangle up tightly in parchment paper beginning with the short side of the fruit that does not have extra parchment paper. This will allow you to peel the fruit from the parchment paper. Store them in an airtight container for up to 2 weeks.
CHEESECAKE FRUIT WRAPS
Cheesecake fruit wrap! Great for breakfast!
Provided by Becky Crew Fleischauer
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Mash cream cheese, sugar, and vanilla together with fork until smooth.
- Top each tortilla with 2 tablespoons of the cream cheese mixture, spreading it into a square all the way to the edges. Arrange strawberries and kiwis in a single layer inside each square. Top with banana slices. Fold up tortillas, pushing in any filling that slides out. Set wraps seam sides down on a plate and press to seal.
- Freeze for 10 minutes to set. Cut wraps in half on the bias.
Nutrition Facts : Calories 166 calories, Carbohydrate 32.6 g, Cholesterol 10.6 mg, Fat 4 g, Fiber 4 g, Protein 5 g, SaturatedFat 2.2 g, Sodium 170.4 mg, Sugar 11.1 g
MELON FRUIT WRAP
Steps:
- Selection of melon wedges, such as cantaloupe and honey dew Commercially prepared fruit roll-ups (lemon and orange flavors) Shoestring licorice
- Arrange melon wedge in a fruit roll up. Roll it into a cone or cylinder shape. Tie with shoestring licorice.
PEANUT BUTTER & FRUIT WRAPS
Make and share this Peanut Butter & Fruit Wraps recipe from Food.com.
Provided by Dancer
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spread tortillas with peanut butter, then with spreadable fruit.
- Top with bananas.
- Sprinkle with granola.
- Roll up tortillas.
Nutrition Facts : Calories 52.5, Fat 0.2, SaturatedFat 0.1, Sodium 0.6, Carbohydrate 13.5, Fiber 1.5, Sugar 7.2, Protein 0.6
FRUIT-FILLED FRENCH TOAST WRAPS
Steps:
- In a small bowl, combine yogurt and banana. In a shallow bowl, whisk egg, milk, cinnamon and nutmeg. Dip both sides of each tortilla in egg mixture. In a skillet, heat butter over medium-high heat. Add tortilla; cook until golden brown, 1-2 minutes on each side., Spoon yogurt mixture down center of tortillas; top with strawberries, blueberries and granola. Roll up each tortilla. If desired, top with additional yogurt, berries and granola.
Nutrition Facts : Calories 399 calories, Fat 10g fat (4g saturated fat), Cholesterol 72mg cholesterol, Sodium 256mg sodium, Carbohydrate 68g carbohydrate (29g sugars, Fiber 9g fiber), Protein 15g protein.
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- Spread: Pour into a pan lined with plastic wrap or parchment paper then spread out ⅛ to ¼ inch thick.
- Dehydrate: Dehydrate in oven at 140 to 170 degrees F (or as low as oven will go) for 4 to 6 hours, or until the middle is not longer tacky.
- Cool: Allow to cool, then remove from sheet. With clean scissors, trim off edges then cut into 1 inch wide strips. Wrap with strips of parchment or tissue paper, then use tape or string to seal.
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