Fruits Of The Tropics Salad Recipes

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COCONUT TROPICAL FRUIT SALAD

Add a serving of fruit to breakfast with this delicious medley. Toasted coconut, mango and more bring the flavor of the tropics to any menu. -Katie Covington, Blacksburg, South Carolina

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 10



Coconut Tropical Fruit Salad image

Steps:

  • In a large bowl, combine the first 7 ingredients. Drizzle with orange juice; toss gently to coat. Refrigerate until serving. Just before serving, fold in banana and sprinkle with coconut.

Nutrition Facts : Calories 101 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

1 medium mango, peeled and cubed
1 medium green apple, cubed
1 medium red apple, cubed
1 medium pear, cubed
1 medium navel orange, peeled and chopped
2 medium kiwifruit, peeled and chopped
10 seedless red grapes, halved
2 tablespoons orange juice
1 firm medium banana, sliced
1/4 cup sweetened shredded coconut, toasted

TROPICAL ISLAND FRUIT SALAD

A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.

Provided by Devin

Categories     Salad     Fruit Salad Recipes

Time 30m

Yield 14

Number Of Ingredients 4



Tropical Island Fruit Salad image

Steps:

  • Toss pineapple, mangos, papayas, and bananas together in a large bowl.

Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g

1 pineapple - peeled, cored, and cut into 1/2-inch cubes
2 mangos - peeled, pitted, and cut into small cubes
2 papayas - halved lengthwise, seeded, peeled, and cut into 1/2-inch cubes
3 bananas, sliced

ALEXANDER'S TROPICAL FRUIT SALAD

This recipe is one of my sweetest and most nutritious creations! It is perfect if you are feeding a lot of people, but can easily be scaled down.

Provided by Alexander Petrie

Categories     Salad     Fruit Salad Recipes     Orange Salad Recipes

Time 45m

Yield 16

Number Of Ingredients 9



Alexander's Tropical Fruit Salad image

Steps:

  • Set out 8 platters for fruit. Arrange the kiwifruit slices on the outside of the platters. Arrange apple, orange, pineapple, mango, plum, and dragon fruit pieces either by color or personal preference. Place grapefruit slices in the center. Drizzle each platter equally with lemon juice.

Nutrition Facts : Calories 268.7 calories, Carbohydrate 69.8 g, Fat 1.1 g, Fiber 8.2 g, Protein 3.1 g, SaturatedFat 0.5 g, Sodium 3.9 mg, Sugar 49.1 g

6 kiwifruits, peeled and sliced
6 Granny Smith apples - peeled, cored, and chopped
6 grapefruit, peeled and cut into bite-sized pieces
6 oranges, peeled and cut into bite-sized pieces
6 (8 ounce) cans pineapple chunks, drained
6 mangos - peeled, seeded, and cubed
6 large plums, pitted and sliced
6 dragon fruit, peeled and cubed
6 ounces lemon juice

FRUITS OF THE TROPICS SALAD

Make and share this Fruits of the Tropics Salad recipe from Food.com.

Provided by mersaydees

Categories     Mango

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11



Fruits of the Tropics Salad image

Steps:

  • Peel, core and cube the pineapple, and place in a serving bowl. Reserving the liquid, drain and chop the guavas. Toss the guavas into the serving bowl with one of the bananas and the mango.
  • Chop the preserved ginger and add to the pineapple mixture.
  • Pour 2 tablespoons of the ginger syrup, and the reserved guava syrup into a blender or food processor and add the other banana, the coconut milk and the sugar. Blend to form a smooth creamy puree.
  • Pour the banana and coconut mixture over the fruit, add a little grated nutmeg and a sprinkling of cinnamon. Serve chilled, decorated with strips of coconut.

Nutrition Facts : Calories 361.1, Fat 5.4, SaturatedFat 3.8, Sodium 13.6, Carbohydrate 81.5, Fiber 10.6, Sugar 46.4, Protein 5.6

1 medium pineapple
1 (14 ounce) can guava shells in syrup (i.e., guava halves)
2 medium bananas, sliced and divided
1 large mango, peeled, pitted and diced
4 ounces ginger, preserved
2 tablespoons ginger syrup (from the preserved ginger)
4 tablespoons thick coconut milk
2 teaspoons sugar
1/2 teaspoon nutmeg, freshly grated
1/2 teaspoon ground cinnamon
1/4 coconut, cut in strips, to decorate

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #salads     #fruit     #caribbean     #vegan     #vegetarian     #dietary     #tropical-fruit     #bananas     #mango     #pineapple     #brunch

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