Fruity And Healthy Oatmeal Recipes
HEALTHY OATMEAL AND FRUIT BARS
I posted this recipe for DeSouter and want to share it here, too. It is an excellent and healthy breakfast bar. Enjoy it.
Provided by pink cook
Categories Breakfast
Time 1h30m
Yield 8-12 bars, 8 serving(s)
Number Of Ingredients 11
Steps:
- Mix oats, flour and apple juice in a large bowl until lumps are gone. Stir in cinnamon and raisins.
- Mix vanilla in warm water; add to oat mixture; mix well. Stir in bananas, diced apples, fruit medley and walnuts.
- Let stand 15 minutes and mix again.
- Spray an 8 inch square pan with cooking oil and lightly flour pan.
- Bake at 325ºF. for 1 hour. Cool and cut in bars.
- NOTE: you can add 2/3 cup applesauce instead of the two mashed bananas, if you like.
FRUITY OATMEAL
"I never liked oatmeal until my mom found this wonderful combination of uncooked oats and fresh fruit," shares teenager Sarah Hunt of Everett, Washington. "Now I often make it myself for breakfast or an after-school snack."
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, toss the first seven ingredients; divide between two small bowls. Serve with milk or yogurt if desired.
Nutrition Facts : Calories 182 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
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