Fruity Rainbow Salad Recipes
RAINBOW FRUIT SALAD WITH HONEY LIME DRESSING RECIPE BY TASTY
Here's what you need: fresh strawberry , kiwis, mangoes, bananas, fresh blurberry, honey, lime
Provided by Robin Broadfoot
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Quarter the strawberries and place into a large bowl.
- Dice the mango and place on top of the strawberries.
- Peel and dice the kiwi. Add into the bowl.
- Slice bananas and place in the bowl. Add in the blueberries.
- In a small bowl mix honey and lime juice.
- Pour syrup over the fruit and mix. Mix well.
- Enjoy!
Nutrition Facts : Calories 341 calories, Carbohydrate 86 grams, Fat 1 gram, Fiber 11 grams, Protein 4 grams, Sugar 63 grams
RAINBOW FRUIT SALAD
When my children were young, I would often dress up fresh fruit in this easy salad. Decades later, my grandchildren and great-grandchildren still love digging in to the fruity layers. The salad goes well with barbecued meats or cold sandwiches. -Jonnie Adams Sisler, Stevensville, Montana
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 20 servings.
Number Of Ingredients 12
Steps:
- Toss bananas in lemon juice; place in a 4-qt. glass serving bowl. Add remaining fruit in layers. , In a bowl, beat cream cheese until smooth. Gradually add sugar and the lime juice and zest. Stir in a small amount of whipped cream; mix well. Fold in remaining whipped cream. Spread over fruit. Chill until serving.
Nutrition Facts : Calories 123 calories, Fat 7g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 31mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 1g protein.
FRUITY RAINBOW SALAD
Make and share this Fruity Rainbow Salad recipe from Food.com.
Provided by mightyro_cooking4u
Categories Oranges
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving 1/4 c juice. (Discard remaining juice or save for another use.) In a bowl, combine pineapple, strawberries, grapes, oranges, blueberries and the nectarines.
- In another bowl, combine the lemon juice, honey, nutmeg and reserved pineapple juice. Pour over fruit; mix gently.Cover and refrigerate for several hours or overnight.
- NOTE: Cooking time is refrigeration time.
Nutrition Facts : Calories 136.5, Fat 0.5, SaturatedFat 0.1, Sodium 3.2, Carbohydrate 35.4, Fiber 3, Sugar 29.6, Protein 1.5
More about "fruity rainbow salad recipes"
RAINBOW FRUIT SALAD - BAREFEET IN THE KITCHEN
Web Jun 10, 2021 How To Make A Rainbow Fruit Salad Combine the pineapple, strawberries, grapes, blueberries, oranges, kiwis, and …
From barefeetinthekitchen.com
Cuisine AmericanTotal Time 15 minsCategory Salad, Side DishCalories 85 per serving
From barefeetinthekitchen.com
Cuisine AmericanTotal Time 15 minsCategory Salad, Side DishCalories 85 per serving
- Combine the pineapple, strawberries, grapes, blueberries, oranges, kiwis, and blackberries in a medium-sized bowl.
- Whisk together the lime juice, honey, salt, and poppyseeds. Pour over the fruit. Toss to coat. Chill until ready to serve. Enjoy!
30+ RAINBOW RECIPES | EATINGWELL
Web Jun 26, 2020 Rainbow Veggie Spring Roll Bowl View Recipe With tons of colorful vegetables, sesame rice noodles and a healthy peanut sauce, …
From eatingwell.com
Author Alex Loh
From eatingwell.com
Author Alex Loh
RAINBOW FRUIT SALAD ⋆ SUGAR, SPICE AND GLITTER
Web A pretty rainbow fruit salad with a lemon-honey dressing to keep it fresh in lunch boxes. Prep Time 15 minutes Total Time 15 minutes Ingredients 2 cups strawberries 2 cups mandarins or orange segments 2 cups mango …
From sugarspiceandglitter.com
From sugarspiceandglitter.com
FRESH FRUIT RAINBOW SALAD | THE ADVENTURE BITE
Web Apr 10, 2019 Servings 8 Print Pin Recipe Ingredients 4 cups fresh strawberries bite-size 2 cups fresh blueberries 2 to 3 kiwifruit bite-size 2 bananas bite-size 2 cups seedless grapes bite-size 1 cup blackberries …
From theadventurebite.com
From theadventurebite.com
RAINBOW SALAD | HOW TO MAKE A HEALTHY EVERYDAY …
Web Jan 22, 2018 There are so many more you can add to salads, think fennel, endive, fresh herbs, kohlrabi, turnip, artichoke and watercress, to name a few! 5. Add Healthy Fats Add a mixture of 2-3 tbsp of nuts, seeds and/0r …
From runningonrealfood.com
From runningonrealfood.com
RAINBOW FRUIT SALAD - LIKE MOTHER LIKE DAUGHTER
Web Aug 1, 2015 A delicious, colorful rainbow fruit salad coated with a simple honey lime glaze. Eat the rainbow! This delicious and colorful rainbow fruit salad is the perfect salad to share at a party or potluck. Its coated in a …
From lmld.org
From lmld.org
RAINBOW FRUIT SALAD WITH CITRUS MINT DRESSING • ONE LOVELY LIFE
Web Apr 3, 2019 For the Fruit Salad: In a large bowl, combine strawberries, mango, kiwi, green grapes, blueberries, and purple grapes. Stir to combine.*. Drizzle with citrus mint …
From onelovelylife.com
From onelovelylife.com
RAINBOW FRUIT SALAD | HEALTHYSD.GOV
Web Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium and is cholesterol-free. Ingredients Fruit Salad. 1 large …
From healthysd.gov
From healthysd.gov
RAINBOW FRUIT SALAD RECIPE - SHE LIKES FOOD
Web Apr 24, 2022 2 cups peeled and diced kiwi 2 cups blueberries 2 cups red grapes, I sliced mine in half 2 tablespoons fresh lemon juice 2 tablespoons pure maple syrup, or honey …
From shelikesfood.com
From shelikesfood.com
EASY RAINBOW FRUIT SALAD RECIPE | ELIZABETH RIDER
Web How to Make Fruit Salad Making a great fruit salad is easy. Step 1: Slice or chop all of the pieces of fruit about the same size. Look for texture and color variation (ideas below). …
From elizabethrider.com
From elizabethrider.com
RAINBOW FRUIT SALAD | THE COZY APRON
Web ½ pound strawberries, hulled and quartered 1 medium-size package (about 11 ounces) fresh blueberries 1 tablespoon finely chopped or julienned fresh mint leaves Citrus …
From thecozyapron.com
From thecozyapron.com
FRUITY RAINBOW SALAD RECIPE: HOW TO MAKE IT
Web "This is a beautiful salad with all of its colorful fruits," confirms Teri Lindquist from Gurnee, Illinois. "You can use other produce as well, such as melon balls, bananas, apples and …
From stage.tasteofhome.com
From stage.tasteofhome.com
FRUIT SALAD WITH HONEY POPPY SEED DRESSING – WELLPLATED.COM
Web Mar 21, 2022 Vanilla Extract .The secret fruit salad dressing ingredient that will have your guests asking for the recipe. The Instructions Add all of the fruit except the banana to a …
From wellplated.com
From wellplated.com
EASY RAINBOW FRUIT SALAD - LIVING WELL MOM
Web Feb 15, 2021 Rainbow Fruit Salad Print Recipe A deliciously fresh fruit salad with your favorite fruits and no added sugar. So easy the kids can help! Author: Erika Bragdon …
From livingwellmom.com
From livingwellmom.com
RECIPE: RAINBOW FRUIT SALAD | KITCHN
Web May 1, 2019 Ingredients 2 tablespoons honey 2 tablespoons freshly squeezed lime juice (from about 1 lime) 1 pint fresh strawberries, hulled and cut in half 1/2 pint fresh …
From thekitchn.com
From thekitchn.com
FRUIT SALAD RECIPE {WITH HONEY LIME DRESSING} - COOKING CLASSY
Web May 10, 2019 How to Make Fruit Salad Prepare fruit: chop fruits (except blueberries) and add to a large mixing bowl. Make dressing: in a small mixing bowl, whisk together they …
From cookingclassy.com
From cookingclassy.com
APPETIZER/SNACK > RAINBOW FRUIT SALAD
Web American Indian/Alaska Native Recipes. Poultry Main Dish Seafood Main Dish Vegetarian Main Dish Vegetable Side Dish Lunch/Brunch Soups & Stews. Vietnamese Community …
From healthyeating.nhlbi.nih.gov
From healthyeating.nhlbi.nih.gov
RAINBOW FRUIT SALAD - SIMPLY STACIE
Web 2 cups strawberries, hulled and quartered 3 kiwi, peeled and chopped 1 284 ml can mandarin oranges, drained 2 cups pineapple, chopped 2 cups red grapes 2 tbsp …
From simplystacie.net
From simplystacie.net
#15-minutes-or-less #time-to-make #main-ingredient #preparation #low-protein #healthy #fruit #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #berries #citrus #oranges #tropical-fruit #pineapple #3-steps-or-less
You'll also love