SIMPLE GARBANZOS
Steps:
- In a bowl, mix the garbanzo beans, onion, lemon juice, garlic, oregano, salt, black pepper, and cayenne pepper. Stir in the olive oil, and adjust seasonings to taste. Mix in the peas. Cover, and marinate in the refrigerator at least 1 hour.
Nutrition Facts : Calories 295.7 calories, Carbohydrate 28.9 g, Fat 18.3 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 2.5 g, Sodium 631.5 mg, Sugar 1 g
GARBANZO AND GREEN BEANS
Steps:
- Set your cooktop on medium-high heat. Take a skillet or a stir-fry pan and heat the oil. Add the onions and saute. Add the green beans and saute until cooked but still crunchy. Add the garbanzo beans and the red pepper flakes. Stir for another 3-4 minutes. Add the salt and pepper and the lemon juice and stir. Take of heat and serve with rice.
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