GARBANZO BEAN SALAD
Steps:
- In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
- Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
- Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.
Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g
FAVORITE GARBANZO BEAN SALAD
Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.
Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
MEXICAN BEAN SALAD
A colorful, spicy, and refreshing bean and corn salad.
Provided by Karen Castle
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 19
Steps:
- In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
- Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g
FETA GARBANZO BEAN SALAD
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
GARBANZO BEAN SALAD WITH MEXICAN MANGO DRESSING
Categories Salad Bean Vegetarian High Fiber Wheat/Gluten-Free Vegan
Number Of Ingredients 13
Steps:
- 1. Peel mango and place in a blender with all other dressing ingredients. Blend on high until uniform and creamy. It will look like a smoothie. Season to taste. 2. In a large bowl, pour dressing over garbanzo beans and let sit while you prepare the rest of the salad filling (at this point you will undoubtedly say, âSarah, thereâs way too much dressing.â Trust me.). 3. As you chop up the vegetables for the salad, add them as you go and stir to get an idea on how much more you need. Stop when the salad is well-dressed but not super gloppy. 4. Serve with sliced avocado and lime wedges on the side. Garnish with more cilantro, sprouts, pumpkin seeds, or whatever you have on hand.
More about "garbanzo bean salad with mexican mango dressing recipes"
MEXICAN CHICKPEA SALAD - ISABEL EATS {EASY …
From isabeleats.com
4.5/5 (15)Total Time 15 minsCategory SideCalories 245 per serving
GARBANZO BEAN SALAD WITH MEXICAN MANGO …
From mynewroots.org
Estimated Reading Time 4 mins
THE BEST MEDITERRANEAN CHICKPEA SALAD
From foodiecrush.com
SPICY MANGO SALAD DRESSING - THE SIMPLE …
From simple-veganista.com
BLACK BEAN MANGO SALAD RECIPE WITH LIME DRESSING …
From spicecravings.com
MEDITERRANEAN GARBANZO BEAN SALAD
From midwestfoodieblog.com
MANGO CHICKPEA SALAD - VEGGIES SAVE THE …
From veggiessavetheday.com
MEXICAN BEAN SALAD RECIPE - THE HARVEST KITCHEN
From theharvestkitchen.com
4.7/5 (3)Total Time 15 minsCategory SaladsPublished Jun 10, 2021
MEXICAN INSPIRED MANGO SALAD WITH AVOCADO DRESSING
From gingerwithspice.com
CHICKPEA SALAD DRESSING - JAZZY VEGETARIAN - VEGAN AND DELICIOUS!
From jazzyvegetarian.com
GARBANZO SUMMER SALAD WITH CREAMY DILL DRESSING - VANILLA AND …
From vanillaandbean.com
GARBANZO BEAN SALAD WITH MEXICAN MANGO DRESSING
From keeprecipes.com
25 BEST VEGETARIAN SALAD RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
EASY VEGAN GARBANZO BEAN SALAD RECIPE - THIS MAMA COOKS! ON …
From thismamacooks.com
GARBANZO BEAN SALAD WITH MEXICAN MANGO DRESSING - MY NEW …
From pinterest.com
CHICKPEA SALAD WITH MEXICAN MANGO DRESSING | GARBANZO BEANS SALAD…
From pinterest.com
4 BEAN SALAD - THE PERFECT FOUR BEAN SALAD RECIPE THAT WILL ROCK …
From greedygourmet.com
FAVORITE CHICKPEA SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
10 BEST GARBANZO BEANS MEXICAN RECIPES | YUMMLY
From yummly.com
MEXICAN BEAN SALAD - IFOODREAL.COM
From ifoodreal.com
COPYCAT CHEESECAKE FACTORY MEXICAN TORTILLA SALAD
From delish.com
SANTA FE SALAD WITH CILANTRO LIME DRESSING AND CRISPY BAKED TOFU
From runningonrealfood.com
10 BEST GARBANZO BEANS MEXICAN RECIPES | YUMMLY
From yummly.com
You'll also love