Garbanzo Bean Salsa Recipes

FAVORITE GARBANZO BEAN SALAD

Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 14

Favorite Garbanzo Bean Salad image

Steps:

In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.

Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

Ingredients

2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1/2 cup chopped sweet onion
1/2 cup whole ripe olives, halved
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
1 celery rib, chopped
1/4 cup shredded Parmesan cheese
1/2 cup olive oil
3 tablespoons balsamic vinegar
2 tablespoons minced fresh parsley
1 tablespoon sugar
1/4 teaspoon onion powder
1/8 teaspoon dried basil
Dash dried oregano

FIESTA BEAN SALSA

This bean salsa is great for any occasion. It is quick and can be brought to a summer picnic without spoiling!

Provided by Anonymous

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 45m

Yield 32

Number Of Ingredients 14

Fiesta Bean Salsa image

Steps:

Mix black beans, garbanzo beans, corn, tomatoes, bell pepper, salsa, cilantro, lime juice, jalapeno pepper, salt, garlic powder, black pepper, cumin, and onion powder together in a bowl.
Cover bowl with plastic wrap and refrigerate for 30 minutes.

Nutrition Facts : Calories 30.2 calories, Carbohydrate 5.9 g, Fat 0.2 g, Fiber 1.6 g, Protein 1.6 g, Sodium 175.5 mg, Sugar 0.5 g

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can garbanzo beans, drained and rinsed
1 cup corn kernels
3 roma (plum) tomatoes, seeded and chopped
½ green bell pepper, chopped
½ cup salsa
⅓ cup chopped fresh cilantro
¼ cup lime juice
1 jalapeno pepper, seeded and minced
1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon ground black pepper
¼ teaspoon ground cumin
¼ teaspoon onion powder

GARBANZO BEAN SALSA

Who thought garbanzo beans would add soooo much flavor.

Provided by Trina Martell

Categories Salsas

Time 30m

Number Of Ingredients 10

Garbanzo Bean Salsa image

Steps:

1. In large bowl, mix all ingredients except garlic and dressing.
2. Mix garlic and dressing in large cup.
3. Drizzle dressing over other ingredients and toss until coated well.
4. Serve with tortilla chips.

Ingredients

1 can(s) black beans, rinsed and drained
2 can(s) garbanzo beans, rinsed and drained
1 can(s) diced tomatoes with chilies
16 oz frozen sweet corn, thawed and drained
1 bunch green onion, chopped
1 red pepper, diced
1 yellow pepper, diced
1 jalapeno, diced
2 clove garlic, minced
1 c italian dressing

5-MINUTE GREEK GARBANZO BEAN SALAD

If you don't have time to cook your beans canned garbanzo beans (BPA- free) makes this Mediterranean-style salad an easy addition to your Healthiest Way of Eating. And you will also be enjoying a rich source of health-promoting dietary fiber.

Provided by jmkuhns20

Categories Beans

Time 5m

Yield 2 serving(s)

Number Of Ingredients 11

5-Minute Greek Garbanzo Bean Salad image

Steps:

Directions:.
Press or mince garlic and let sit for at least 5 minutes to bring out its hidden health benefits.
Drain liquid from garbanzo beans and rinse under cold running water; this helps prevent intestinal gas.
Combine all ingredients with lemon juice, olive oil, and salt and pepper to taste.

Nutrition Facts : Calories 461.6, Fat 22.9, SaturatedFat 3.1, Sodium 643.1, Carbohydrate 54.8, Fiber 10.8, Sugar 3, Protein 11.7

Ingredients

1 (15 ounce) can garbanzo beans (bpa-free)
2 medium garlic cloves (minced or pressed)
1 medium tomatoes, diced
1/2 medium red onion, chopped
2 tablespoons parsley, chopped
1 tablespoon fresh lemon juice
3 tablespoons extra virgin olive oil
salt and pepper
1/4 cup feta cheese (optional)
6 sliced kalamata olives (optional)
1 teaspoon rosemary (optional)

GREEK GARBANZO BEAN SALAD

This is a delightful salad that doesn't skimp on taste.

Provided by Kim Fusich

Categories Salad Beans

Time 2h10m

Yield 8

Number Of Ingredients 11

Greek Garbanzo Bean Salad image

Steps:

Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.

Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g

Ingredients

2 (15 ounce) cans garbanzo beans, drained
2 cucumbers, halved lengthwise and sliced
12 cherry tomatoes, halved
½ red onion, chopped
2 cloves garlic, minced
1 (15 ounce) can black olives, drained and chopped
1 ounce crumbled feta cheese
½ cup Italian-style salad dressing
½ lemon, juiced
½ teaspoon garlic salt
½ teaspoon ground black pepper

GARBANZO BEAN SALAD

This is a healthy high-fiber salad with a honey mustard dressing. For another variation, use 1 cup seedless grapes instead of the apple.

Provided by Dottie

Categories Salad Beans

Time 10m

Yield 4

Number Of Ingredients 10

Garbanzo Bean Salad image

Steps:

In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.

Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g

Ingredients

1 (15 ounce) can garbanzo beans, drained
½ cup chopped celery
1 tablespoon diced onion
1 apple, cored and chopped
¼ cup chopped walnuts
¼ cup mayonnaise
1 tablespoon honey
½ teaspoon prepared mustard
¼ teaspoon lemon juice
½ head iceberg lettuce - rinsed, dried, and shredded

SIMPLE GARBANZOS

This is a great fix for the period right before grocery day; if you've got a can of chickpeas on hand, you've got a quick and easy snack!

Provided by Shelagh Adam

Categories Salad Beans

Time 1h10m

Yield 4

Number Of Ingredients 10

Simple Garbanzos image

Steps:

In a bowl, mix the garbanzo beans, onion, lemon juice, garlic, oregano, salt, black pepper, and cayenne pepper. Stir in the olive oil, and adjust seasonings to taste. Mix in the peas. Cover, and marinate in the refrigerator at least 1 hour.

Nutrition Facts : Calories 295.7 calories, Carbohydrate 28.9 g, Fat 18.3 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 2.5 g, Sodium 631.5 mg, Sugar 1 g

Ingredients

1 (15.5 ounce) can garbanzo beans, drained and rinsed
¼ onion, grated
½ lemon, juiced
1 clove garlic, crushed
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground cayenne pepper
5 tablespoons olive oil
¼ cup frozen green peas, thawed

GARBANZO SALAD

Garbanzos or Chickpeas appear frequently on Spanish tables. Here is a marinated salad from "Sabroso" by Noemi Cristina Taylor.

Provided by Acerast

Categories Beans

Time P1DT15m

Yield 4-6 serving(s)

Number Of Ingredients 9

Garbanzo Salad image

Steps:

Combine all of the ingredients in a salad bowl.
Add freshly ground black pepper, to taste.
Mix well, cover and refrigerate 24 hours.

Nutrition Facts : Calories 237.7, Fat 11.7, SaturatedFat 1.6, Sodium 631.5, Carbohydrate 29, Fiber 6.8, Sugar 1.3, Protein 6.2

Ingredients

1 (15 ounce) can garbanzo beans, rinsed and drained (chickpeas)
3/4 cup celery, chopped
1 garlic clove, minced
1/2 cup pimiento, chopped
2 tablespoons olive oil (Spanish for authenticity)
3 green onions, chopped
2 tablespoons balsamic vinegar
1 cup olive, sliced (black or green)
fresh ground black pepper, to taste

THREE-BEAN SALSA

Here's an easy recipe for fabulous, chunky salsa. "It's fast, fresh, low in fat and high in fiber," shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 8 cups.

Number Of Ingredients 13

Three-Bean Salsa image

Steps:

In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.

Nutrition Facts : Calories 97 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 354mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cups chopped fresh tomatoes
2 to 3 jalapeno peppers, seeded and chopped
1/4 cup chopped green onions
1/4 cup lime juice
2 tablespoons minced fresh cilantro
2 teaspoons ground cumin
1 teaspoon salt
1/4 teaspoon pepper
Tortilla chips

More about "garbanzo bean salsa recipes"

GARBANZO BEAN SALAD - CHELSEA'S MESSY APRON

Web 2020-08-24 SALAD: Drain and rinse the garbanzo and black beans; shake in a colander to rid of any excess water. Place in a large bowl. Add the corn, the chopped cucumber, diced pepper, chopped avocado, diced …
From chelseasmessyapron.com

See details

garbanzo-bean-salad-chelseas-messy-apron image

20 MUST-TRY RECIPES FOR GARBANZO BEANS » FAST AND FUN …

Web 2022-04-29 Slow Cooker Chicken Chili Recipe. A super easy chicken chili recipe made in a slow cooker! All you need to prepare this recipe are black beans, light kidney beans, garbanzo beans, dark kidney beans, mild …
From fastandfunmeals.com

See details

20-must-try-recipes-for-garbanzo-beans-fast-and-fun image

10 BEST CHICKPEA SALSA RECIPES | YUMMLY

Web 2022-11-26 onions, great northern beans, hot pepper sauce, oil, wild rice and 7 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, fresh tomatoes, smoked paprika, sea salt, red pepper flakes and 7 more
From yummly.com

See details

10-best-chickpea-salsa-recipes-yummly image

GARBANZO SALSA RECIPE | RECIPELAND

Web 1996-01-28 Garbanzo Salsa recipe. Ready In: 15 min. Makes 4 servings, 90 calories per serving Ingredients: chickpeas (garbanzo beans), cilantro, yogurt, low-fat, scallions, …
From recipeland.com
Servings 4
Calories 90 per serving
Total Time 15 mins

See details

RECIPES > SAUCES > HOW TO MAKE GARBANZO SALSA

Web 1 cn Garbanzos (8 oz) 1 c Cilantro,fresh 1/3 c Yogurt,lowfat,unflavored 1/3 c Green onion,chopped 1/4 c Lime juice Salt to taste Pepper to paste Drain garbanzos; whirl …
From mobirecipe.com

See details

15 EASY GARBANZO BEAN RECIPES (BEST CHICKPEA RECIPES)

Web 2022-04-02 It’s fresh, quick and a must-try! 2. Spicy Roasted Garbanzo Beans (Baked Chickpeas) This spicy roasted garbanzo bean recipe is the ultimate homemade snack …
From izzycooking.com

See details

FRESH CHICKPEAS SALSA FOR EVERYTHING! - ADRIANA'S BEST RECIPES

Web Instructions. Open the canned chickpeas and rinse with water. Chop all the fresh produce and place inside a mixing bowl. Add the chickpeas to the chopped produce. Add lime …
From adrianasbestrecipes.com

See details

35 BEST GARBANZO BEANS RECIPES - COOKINGCHEW.COM

Web 2022-09-20 If you are craving some spicy and flavorful snacks, sauté mustard seeds, red chili, curry leaves, chickpeas, and edamame in a pan. Once cooked, toss on a bowl with …
From cookingchew.com

See details

GARBANZO BEANS AND PORK IN RED SALSA RECIPE - YOUTUBE

Web HERE IS MY NEW RECIPE ' GARBANZO BEANS AND PORK IN RED SALSA RECIPE '#288SUBSCRIBE …
From youtube.com

See details

RECIPE FOR GARBANZO BEANS IN A GUAJILLO CHILE SAUCE

Web 2017-06-16 Chop the parsley finely. In a pan over medium heat add the olive oil. Add the diced carrots and sauté for 4 minutes. Add the diced onion and garlic and sauté for 4 …
From mexicanfoodjournal.com

See details

GARBANZO TACOS - THE WORLD'S LARGEST COLLECTION OF VEGETARIAN …

Web 1. Dump both cans of beans into a skillet (but use the liquid from only one can). Dump in the taco seasoning. 2. Stir and let simmer for about 10-15 minutes. 3. Add beans and other …
From vegweb.com

See details

GARBANZO BEAN SALSA SALAD RECIPE | SPARKRECIPES

Web Directions. Take a 16 0z can of chick peas (or two cups soaked dried ones) and mix with a 15 oounce can of diced tomatoes. Add the sugar, chopped celery, chopped sweet …
From recipes.sparkpeople.com

See details

INSTANT POT CHICKPEAS WITH SALSA VERDE

Web 2019-10-07 Prepare the salsa verde. While the garbanzo beans are cooking in the Instant Pot, prepare the green sauce. Add all ingredients to a food processor and blend until …
From instantpoteats.com

See details

CHICKPEA RECIPES

Web Best Bean Salad. 264 Ratings. Chana Masala (Savory Indian Chick Peas) 220 Ratings. Falafel with Canned Chickpeas. 21 Ratings. Grandma's Slow Cooker Vegetarian Chili. …
From allrecipes.com

See details