Garbanzo Beans And Kale With Meyer Lemon And Parsley Dressing Recipes
LEMONY GARBANZO SALAD
Everybody goes for this super fresh salad with the cumin-coriander dressing, especially on warm days. -Sonya Labbe, West Hollywood, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, whisk together first six ingredients; stir in beans and green onions. In another bowl, mix yogurt, parsley and marmalade., To serve, divide greens among four plates; top with bean mixture. Serve with yogurt sauce.
Nutrition Facts : Calories 363 calories, Fat 19g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 478mg sodium, Carbohydrate 41g carbohydrate (10g sugars, Fiber 10g fiber), Protein 11g protein.
GARBANZO AND PARSLEY SALAD
Make and share this Garbanzo and Parsley Salad recipe from Food.com.
Provided by dicentra
Categories Peppers
Time 10m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Combine parsley, beans, green peppers, green onions and tomatoes in a bowl.
- Combine lemon juice and garlic in a small bowl, then whisk in olive oil.
- Toss dressing with salad. Season to taste with salt and pepper.
Nutrition Facts : Calories 119, Fat 3.3, SaturatedFat 0.4, Sodium 225, Carbohydrate 19.1, Fiber 4.3, Sugar 1, Protein 4.4
GARBANZO BEANS AND KALE WITH MEYER LEMON AND PARSLEY DRESSING
Number Of Ingredients 11
Steps:
- Put the beans, kale, and tomatoes in a large bowl. Put the cilantro, parsley, lemon juice, garlic, shallot, cumin, and broth in a blender and process on high speed until smooth. Pour over the bean mixture. Add the chives and toss until well combined. Serve at room temperature or chilled. Note: This dish can be prepared with hot or cold garbanzo beans.
Nutrition Facts : Nutritional Facts Serves
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