POTAJE DE GARBANZOS (CUBAN GARBANZO BEAN STEW)
This is my take on a super-comforting Cuban meal my dad has made for years. It is a great way to use pantry ingredients and can be served with white rice for an even heartier option. Don't be afraid to make a big batch -- the sweet and smoky flavors get better the next day!
Provided by Gabriela Rodiles
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a medium heavy pot or Dutch oven over medium-high heat. Add the onion, green pepper, Sazón seasoning, 1 1/2 teaspoons salt and a few cracks of freshly ground black pepper. Cook, stirring and scraping the bottom of the pot occasionally, until the onions are soft, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the tomato paste and cook, stirring occasionally, until slightly darker in color and thickened, about 1 minute. Add the vino seco to deglaze the pan, scraping any browned bits with a wooden spoon.
- Add the garbanzo beans, potatoes, chorizo and 5 cups of water. Turn the heat up to high and bring to a boil. Reduce the heat to low, then cover the pot and simmer until the potatoes are tender and the chickpeas are very soft, about 20 minutes. Once the potatoes have softened, use the back of a wooden spoon to crush some of them against the side of the pot to thicken the stew. Serve the stew over hot rice, if desired.
SIMPLE GARBANZOS
Steps:
- In a bowl, mix the garbanzo beans, onion, lemon juice, garlic, oregano, salt, black pepper, and cayenne pepper. Stir in the olive oil, and adjust seasonings to taste. Mix in the peas. Cover, and marinate in the refrigerator at least 1 hour.
Nutrition Facts : Calories 295.7 calories, Carbohydrate 28.9 g, Fat 18.3 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 2.5 g, Sodium 631.5 mg, Sugar 1 g
PUMPKIN AND CHICKPEA HOT POT
With a bit of red Thai curry paste, some cans of garbanzo beans and coconut milk, regular pumpkin is turned into an aromatic hot pot that can be served as a mildly spiced vegetarian curry, with more paste added for heat rather than warmth, with plain-cooked rice. Or think of it as a rich, chunky soup and pour into bowls and make sure everyone has a crusty wedge or two of good bread to dunk in, absorbing the sweet, spiced juice. This is good, fragrant weeknight cooking. Feel free to substitute butternut squash for the pumpkin.
Provided by Nigella Lawson
Categories dinner, one pot, main course
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Place a large wide pan over medium heat, and add oil. When hot, add onion and salt, and sauté until softened but not browned. Add curry paste, and sauté for 1 minute. Add cumin and coriander.
- Raise heat to medium-high, and add pumpkin. Stir for about 1 minute. Stir in coconut milk, chicken broth and soy sauce. Partly cover with a lid, and reduce heat to low. Simmer gently until pumpkin is almost tender, about 20 minutes.
- Add chickpeas, partly cover, and simmer for 10 minutes more. Stir gently, and adjust salt and pepper to taste. If more heat is desired, add more curry paste. Ladle hot pot into serving bowls, sprinkle with cilantro, and serve.
Nutrition Facts : @context http, Calories 868, UnsaturatedFat 14 grams, Carbohydrate 84 grams, Fat 48 grams, Fiber 20 grams, Protein 35 grams, SaturatedFat 29 grams, Sodium 1431 milligrams, Sugar 17 grams, TransFat 0 grams
GARBANZO GAZPACHO
This chunky chilled soup is terrific in warm weather, but our family loves it so much I often prepare it in winter, too. I made some slight changes to suit our tastes, and the fresh flavorful combination has been a favorite ever since.-Mary Ann Gomez, Lombard, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine all the ingredients; cover and refrigerate until serving.
Nutrition Facts : Calories 126 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 933mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 4g fiber), Protein 6g protein.
ESPINACAS CON GARBANZOS (SPINACH WITH GARBANZO BEANS)
This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars.
Provided by Vanessa Moore
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.
Nutrition Facts : Calories 169.2 calories, Carbohydrate 26 g, Fat 4.9 g, Fiber 6.4 g, Protein 7.3 g, SaturatedFat 0.6 g, Sodium 600.1 mg, Sugar 1.7 g
More about "garbanzo hot pot recipes"
GARBANZO HOT POT :: RECIPES :: CAMELLIA BRAND
From camelliabrand.com
3/5 (5)Servings 4-6
INSTANT POT CHICKPEA CURRY WITH SPINACH (CHANA SAAG)
From pipingpotcurry.com
HOW TO COOK DRIED CHICKPEAS (ULTIMATE GUIDE)
From inspiredtaste.net
INSTANT POT CHICKPEAS (GARBANZO BEANS) - THE KITCHEN GIRL
From thekitchengirl.com
PUERTO RICAN GARBANZOS GUISADOS - LATINA MOM MEALS
From latinamommeals.com
POTAJE DE GARBANZO (CUBAN CHICKPEA STEW) - A SASSY SPOON
From asassyspoon.com
5/5 (5)Total Time 11 hrs 5 minsCategory Dinner, Main Course, Main Dish, SoupCalories 448 per serving
23 INSTANT POT GARBANZO BEANS RECIPES FOR A HEALTHY MEAL
From instantpoteats.com
THE BEST GARBANZO BEAN STEW OF YOUR LIFE - SPAIN ON A FORK
From spainonafork.com
ASPARAGUS, SPINACH AND LEEK SOUP RECIPE - NYT COOKING
From cooking.nytimes.com
HARISSA BEEF POT ROAST RECIPE - TASTING TABLE
From tastingtable.com
15 EASY GARBANZO BEAN RECIPES (BEST CHICKPEA RECIPES)
From izzycooking.com
GARBANZO HOT POT - RECIPE - COOKS.COM
From cooks.com
25 EASY CHICKPEA RECIPES (GARBANZO BEANS) – A COUPLE …
From acouplecooks.com
20 MUST-TRY RECIPES FOR GARBANZO BEANS » FAST AND FUN …
From fastandfunmeals.com
HOW TO COOK CHICKPEAS (3 WAYS!) - THE MEDITERRANEAN DISH
From themediterraneandish.com
21 DINNERS THAT START WITH A CAN OF CHICKPEAS - ALLRECIPES
From allrecipes.com
CHICKPEA COCONUT CURRY INSTANT POT - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
CHILI GARLIC PAPPARDELLE WITH SMASHED BROCCOLI AND SOFT EGGS …
From pinchofyum.com
STEPH'S CHICKPEA CURRY WITH SPINACH AND RICE - PINCH OF YUM
From pinchofyum.com
INSTANT POT GRITS WITH MUSHROOMS AND CHICKPEAS RECIPE - THE …
From washingtonpost.com
SPICY GARBANZO AND VEGETABLE HOT POT RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #side-dishes #beans #dietary #inexpensive #chick-peas-garbanzos #brunch
You'll also love