Garden Fresh Summer Sandwich Recipes
GARDEN FRESH SUMMER SANDWICH
Use summer fruits and fresh veggies to make this sandwich. Whole, real foods that are great tasting is a great way to add something delicious and healthy into your diet. I use ezekiel bread (food for life) which is a sprouted whole grain bread that is free of flour and a complete protein.
Provided by BayLeigh Ann
Categories Lunch/Snacks
Time 10m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 7
Steps:
- Chop 4 strawberries and mash roughly.
- Add Neufchatel, mint, zest, salt and pepper and mix until combined.
- Spread strawberry mixture on toasted bread, add sliced cucumbers, sliced strawberries and watercress.
Nutrition Facts : Calories 230.2, Fat 9.2, SaturatedFat 4.7, Cholesterol 21.6, Sodium 412.4, Carbohydrate 31.1, Fiber 5, Sugar 5.5, Protein 8.9
FAVORITE SUMMER SANDWICH
Tomato sandwiches of all kinds are a staple in a summer kitchen. This version, packed with thickly sliced, juicy garden tomatoes, can be a bit messy to eat. To make it easier, cut each sandwich in half, without the top slice of bread, then cut the remaining bread slices in half and place them on top. Use thinly sliced bread and the higher-fat ingredients such as avocado sparingly.
Provided by Martha Stewart
Categories Lunch Recipes
Yield Makes 4 sandwiches
Number Of Ingredients 7
Steps:
- Spread each slice of bread with 1 tablespoon of the coulis. Divide the sprouts evenly among 4 of the slices. Arrange 2 onion slices and 3 tomato slices in an even layer over the sprouts. Arrange the avocado over the tomato and sprinkle with salt and pepper. Top with a slice of bread and serve.
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