LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
BREADED GARLIC-HERB TILAPIA
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
- Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
- Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.
- Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.
Nutrition Facts : Calories 203.3 calories, Carbohydrate 14.1 g, Cholesterol 72.7 mg, Fat 3.6 g, Fiber 1 g, Protein 27 g, SaturatedFat 0.9 g, Sodium 736 mg, Sugar 1.5 g
SPICY PASTA WITH TILAPIA
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Toss the tilapia, 1 tablespoon olive oil, 1 teaspoon of the garlic and 1/4 teaspoon red pepper flakes in a medium bowl. Cover and refrigerate.
- Heat the remaining 1 tablespoon olive oil in a large skillet over medium heat. Add the remaining garlic and 1/4 to 1/2 teaspoon red pepper flakes and cook, stirring, until the garlic starts to soften, about 30 seconds. Add the wine and simmer until reduced by half, about 3 minutes. Add the tomatoes, 1/4 cup basil and 1/2 cup water. Bring to a boil and cook, stirring occasionally, until the sauce is slightly thickened, about 12 minutes.
- Meanwhile, bring a large pot of salted water to a boil. Add the pasta and cook as the label directs.
- When the pasta is almost done, add the tilapia to the skillet with the tomato sauce and simmer, stirring gently, until just cooked through, about 3 minutes. Stir in the parsley and the remaining 1/4 cup basil; season with salt. Drain the pasta and add it to the sauce. Divide among bowls and top with more basil.
Nutrition Facts : Calories 435 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 28 milligrams, Sodium 71 milligrams, Carbohydrate 63 grams, Fiber 13 grams, Protein 24 grams
ALFREDO SHRIMP TILAPIA
This is my version of Ruby Tuesday's New Orleans Tilapia. Tilapia fillets are baked then topped with alfredo sauce, sauteed red peppers and garlic cooked shrimp. I'm not very good at copycatting recipes, but we had this last night and it was mighty fine.
Provided by MNLisaB
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425*.
- Wash and dry tilapia filets, spread with olive oil and creole seasoning, to your taste.
- Place in well oiled baking pan, bake for 8-10 minutes, until just white.
- While fish is baking, saute slivers of red pepper in 1 tbs butter,until cooked, about 5 minutes.
- Warm alfredo in a small saucepan.
- In a frypan, melt 3 tbs butter, add minced garlic and cleaned, prepared shrimp, saute for about 5 minutes.
- When fish is ready, remove from pan from oven.
- Carefully remove fillets, 4 per plate.
- Place one quarter of the red pepper slivers and one quarter of the cooked shrimp on top of fillets.
- Top with 1/4 cup of alfredo, sprinkle of grated cheese and a dusting of more creole seasoning.
- If you like, you can put this under the broiler for about a minute.
TILAPIA ALFREDO
Make and share this Tilapia Alfredo recipe from Food.com.
Provided by voodoocrue
Categories Weeknight
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Saute shrimp in a skillet with butter and minced garlic.
- Add Alfredo sauce to the shrimp and reduce heat to simmer.
- Heat up grill to 375 degrees.
- Season fillets on both sides.
- After grill is hot cook fish for 5-7 minutes,turn over once.
- Pour sauce over fish and garnish with parsley.
Nutrition Facts : Calories 368.5, Fat 10.9, SaturatedFat 5, Cholesterol 348.1, Sodium 1222.1, Carbohydrate 2.3, Fiber 0.1, Protein 63.6
RUBY TUESDAY'S NEW ORLEANS SEAFOOD - COPYCAT
A spicy broiled tilapia and shrimp in a creamy alfredo sauce. Served at Ruby Tuesday's with steamed broccoli, slice of garlic bread, and rice pilaf with cheese and tomato on top.
Provided by Chica Long
Categories Tilapia
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425*.
- Wash and dry tilapia fillets, spread with olive oil and creole seasoning, to your taste; Place in well oiled baking pan, bake for 8-10 minutes, until just white.
- While fish is baking, warm alfredo in a small saucepan.
- In a fry pan, melt 3 tbs butter, add minced garlic and cleaned, prepared shrimp, saute for about 5 minutes.
- When fish is ready, remove pan from oven; (OPTIONAL) You can put under the broiler for about a minute.
- Carefully remove fillets to plates, top with cooked shrimp and 1/4 cup of alfredo sauce; (OPTIONAL) Sprinkle with grated, parmesan cheese and a dusting more of creole seasoning.
JALAPENO GARLIC TILAPIA BY JOHNNY CARINO'S
Make and share this Jalapeno Garlic Tilapia by Johnny Carino's recipe from Food.com.
Provided by MissAli
Categories Tilapia
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 14
Steps:
- Dredge the tilapia filets in the flour, and add them with the melted margarine and garlic to a medium temperature sauté pan.
- Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt.
- Prepare the angel hair in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water.
- As the filets begin to flake, add the heavy cream, and bring it to a slight boil.
- Once the cream begins to boil, remove the pan from the fire and reduce the lemon butter into the sauce.
- Place the pasta in a bowl, and pour the fish with the sauce over the pasta.
- Garnish with fresh roma tomatoes and parsley.
Nutrition Facts : Calories 2226.1, Fat 142.7, SaturatedFat 68, Cholesterol 398.7, Sodium 1295.4, Carbohydrate 163.3, Fiber 8, Sugar 5.8, Protein 75.7
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