Garlic Cayenne Pumpkin Seeds Recipes
SPICY PUMPKIN SEEDS
We look forward to fall in anticipation of making these spicy pumpkin seeds. I often put some in a decorated jar to give as a gift.
Provided by Taste of Home
Categories Snacks
Time 55m
Yield 2 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, toss pumpkin seeds with oil, Worcestershire sauce and hot pepper sauce. Combine the salt, paprika, cumin and cayenne; sprinkle over seeds and toss to coat. , Line a 15x10x1-in. baking pan with foil; grease the foil. Spread pumpkin seeds in pan. Bake, uncovered, at 250° until lightly browned and dry, 45-50 minutes, stirring occasionally. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 103 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 158mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein.
GARLIC PUMPKIN SEEDS
Wondering what to do with all those pumpkin seeds guests will be scooping out at your pumpkin-carving party? This yummy, microwave-easy recipe is the answer! Save some for yourself before they're gone! -Iola Egle, Bella Vista, Arkansas
Provided by Taste of Home
Categories Snacks
Time 25m
Yield 2 cups.
Number Of Ingredients 5
Steps:
- In a small bowl, combine the oil, celery salt, garlic powder and seasoned salt. Add pumpkin seeds; toss to coat. Spread a quarter of the seeds in a single layer on a microwave-safe plate. Microwave, uncovered, on high for 1 minute; stir., Microwave 2-3 minutes longer or until seeds are crunchy and lightly browned, stirring after each minute. Repeat with remaining pumpkin seeds. Serve warm, or cool before storing in an airtight container.
Nutrition Facts : Calories 87 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 191mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
GARLICKY PUMPKIN SEEDS
The way my Mom always made them, with a twist by me!
Provided by Christy Rae Pook
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 250 degrees F (120 degrees C).
- Mix pumpkin seeds, oil, garlic, salt, cayenne, and black pepper together in a bowl and spread in a single layer on a baking sheet.
- Bake in the preheated oven, turning every 10 minutes, until dried, about 45 minutes.
Nutrition Facts : Calories 206.9 calories, Carbohydrate 18.2 g, Fat 13 g, Fiber 1.4 g, Protein 6.1 g, SaturatedFat 2.1 g, Sodium 1750.5 mg
ROASTED PUMPKIN SEEDS
Tasty snack to make using fresh pumpkin seeds, or squash. I like to experiment with this recipe using garlic powder,cayenne pepper, and coarse salt. Use whatever spices you like!
Provided by Cindy in PA.
Categories Lunch/Snacks
Time 55m
Yield 2 cups
Number Of Ingredients 3
Steps:
- Wash seeds and dry throughly.
- Saute seeds in oil unti lightly browned.
- (use large frying pan) Transfer seeds to baking pan.
- Mix in Salad dressing,until seeds are well coated.
- Spread seeds in single layer.
- Bake at 325 degree 20-25 minutes, or until crisp.
- Stir often.
- Store in zip-lock baggies.
- Keeps up to 3 weeks.
Nutrition Facts : Calories 866.8, Fat 76.9, SaturatedFat 13.7, Sodium 24.8, Carbohydrate 24.6, Fiber 5.4, Sugar 1.4, Protein 33.9
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