CHILI GARLIC CHICKEN AND RICE
Make and share this Chili Garlic Chicken and Rice recipe from Food.com.
Provided by LMillerRN
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put the rice on to cook in plenty of lightly salted boiling water. It will take about.
- 12 minutes, so start cooking the stir-fry about 8 minutes before the rice is ready.
- Heat the oil in a wok or large frying-pan and add the chicken strips. Stir-fry for about 3-4 minutes, then add spring onions and mange-tout peas or sugar snap peas. Stir-fry for another 2-3 minutes.
- Add the chilli-garlic sauce and cook for a further minute. Season to taste with salt and pepper.
- Drain the rice, divide between four warm bowls or plates and pile the chicken and vegetable mixture on top. Garnish with chives and serve at once.
- Cook's note 1: Use a combination of white and wild rice for extra interest.
- Cook's note 2: If you can't find chilli-garlic sauce, add a crushed garlic clove to the stir-fry and use ordinary chilli sauce instead.
Nutrition Facts : Calories 339.8, Fat 6.5, SaturatedFat 1.3, Cholesterol 61.3, Sodium 70.3, Carbohydrate 45, Fiber 0.8, Sugar 0.1, Protein 22.8
GARLIC CHILI CHICKEN WITH CARDAMOM RICE
Make and share this Garlic Chili Chicken With Cardamom Rice recipe from Food.com.
Provided by English_Rose
Categories Curries
Time 55m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Cook the onion, chili peppers, garlic and ginger for 5 minutes in 2 tbsp oil. Add the spices and cook for 2 minutes. Add the chicken pieces, season and cook for 5-7 minutes until they start to colour a little. Add the tomatoes, chicken stock cube and a splash of water. Bring to a simmer, then cover for 20 minutes. Add the spinach and cook for another 10 minutes.
- Meanwhile, heat a large knob of butter or 1 tbsp oil in a pan with a lid. Add the cardamom pods and cook for 2 minutes, tip in the rice, add a large pinch of salt and cook for another minute. Add 2 cups of water using the same cup to measure. Bring to the boil, turn down to a gentle simmer and put on the lid. Cook for 15 minutes until all the water is absorbed. Fluff up the rice and serve with the curry.
Nutrition Facts : Calories 871.5, Fat 32.8, SaturatedFat 8.8, Cholesterol 158.2, Sodium 793.8, Carbohydrate 99.7, Fiber 9.9, Sugar 14.5, Protein 46.6
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