Garlic Ginger Tofu Saute Recipes

GARLIC GINGER TOFU

This easy, braised tofu dish is great served with steamed rice and vegetables.

Provided by Syd

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 45m

Yield 8

Number Of Ingredients 6

Garlic Ginger Tofu image

Steps:

Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari, and stir to coat. Cover, and continue cooking for 20 to 30 minutes.
Squeeze lime juice over tofu before serving.

Nutrition Facts : Calories 216.4 calories, Carbohydrate 6.2 g, Fat 15.2 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.8 g, Sodium 141.9 mg, Sugar 0.2 g

Ingredients

3 tablespoons canola oil
2 teaspoons minced garlic
2 teaspoons minced fresh ginger root
1 lime
1 tablespoon tamari, or to taste
2 pounds firm tofu

WICKED GARLIC TOFU SAUTE

Amazingly fast and tasty recipe, very healthy too. Even the husband (not normally a huge tofu fan) enjoys it. I love it with tons of garlic but you can use less if you must. The oyster sauce I don't measure so it's approximate. It's pretty salty so use it to your taste. You could serve it with cooked white rice, but it's just as good plain.

Provided by LittleGreyKitten

Categories World Cuisine Recipes Asian

Time 20m

Yield 4

Number Of Ingredients 6

Wicked Garlic Tofu Saute image

Steps:

Heat olive oil in a large skillet over medium heat. Add tofu, garlic, and about half of the oyster sauce. Cook for about 5 minutes, until garlic is lightly browned but not burning. Remove from the skillet to a bowl, and set aside.
Add the frozen vegetables to the same skillet and cook vegetables according to package directions, substituting chicken broth for the water, and seasoning with the remaining oyster sauce. When vegetables are cooked, mix the tofu garlic mixture back into the pan, and heat through. Serve plain or over rice.

Nutrition Facts : Calories 219.1 calories, Carbohydrate 12.1 g, Cholesterol 0.4 mg, Fat 12.1 g, Fiber 5.9 g, Protein 18.5 g, SaturatedFat 1.7 g, Sodium 349.5 mg, Sugar 2.5 g

Ingredients

1 tablespoon olive oil
1 (14 ounce) package firm tofu, drained and cubed
1 (16 ounce) package frozen broccoli, carrots and cauliflower
¼ cup oyster sauce
6 cloves garlic, crushed or to taste
⅓ cup chicken broth

GARLIC-GINGER TOFU SAUTE

Categories Stir-Fry Tofu Healthy

Yield 4

Number Of Ingredients 11

GARLIC-GINGER TOFU SAUTE image

Steps:

In small pan over medium heat, saute tofu and 2 tsp garlic in olive oil, 5 min. Remove tofu from pan. In same pan, saute Swiss chard in 2 tsp olive oil until soft, 3 min. Return tofu to pan. Add chicken broth, ginger and remaining garlic. Cook over medium heat, 3 min. In bowl, mix almond butter, rice vinegar, soy sauce, honey (or mirin) and red pepper. Serve sauce over sauteed tofu and chard.

Ingredients

1 block extra firm tofu, drained
4 tsp olive oil
4 tsp garlic, minced
3 c swiss chard, chopped
1/2 c chicken broth
1 tbsp fresh ginger, grated
3 tbsp almond butter
3 tsp rice vinegar
1 1/2 tsp soy sauce
1 1/2 tsp honey or mirin
pinch red pepper

More about "garlic ginger tofu saute recipes"

GINGER-GARLIC TOFU RECIPE | BON APPéTIT

Web Aug 11, 2013 Bring vinegar, soy sauce, and palm sugar to a boil in a small saucepan, stirring to dissolve sugar. Pour over tofu and turn to coat. Let …
From bonappetit.com
4.4/5 (43)
Author Rene Ortiz
Servings 4
Total Time 1 hr 30 mins

An aged vinegar made from black glutinous rice and malt, Chinkiang vinegar can be found at Asian markets.
Place tofu on a baking sheet lined with several layers of paper towels; place several layers of towels on top and press gently to remove liquid. Place tofu in a shallow baking dish.
Bring vinegar, soy sauce, and palm sugar to a boil in a small saucepan, stirring to dissolve sugar. Pour over tofu and turn to coat. Let stand at least 1 hour to marinate.
Heat oil in a large nonstick skillet over medium-high. Add ginger and garlic and cook, stirring often, until beginning to brown, about 1 minute.

Garlic Ginger Tofu Saute Recipes

GARLIC GINGER TOFU

This easy, braised tofu dish is great served with steamed rice and vegetables.

WICKED GARLIC TOFU SAUTE

GARLIC-GINGER TOFU SAUTE

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