GARLIC LENTILS AND TOFU
Make and share this Garlic Lentils and Tofu recipe from Food.com.
Provided by Jacquiesa
Categories Soy/Tofu
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Cut tofu into 3/4 inch cubes.
- Cut carrot into small pieces.
- Heat oil in a saucepan.
- Using a garlic press, add garlic to heated oil.
- Cook garlic until browned.
- Add carrots and let cook for about 5 minutes, to soften a bit.
- Add tofu and let cook for another 5 minutes.
- Add lentils and cayenne pepper.
- Let cook for another 10 minutes or so.
- Serve over rice of your choice!
Nutrition Facts : Calories 471.1, Fat 16.1, SaturatedFat 2.8, Sodium 49.9, Carbohydrate 51.5, Fiber 20.3, Sugar 6.7, Protein 36.6
TOFU LENTIL CURRY
This is one of those "eyeball" recipes that I've been throwing together for some time. Since I've been wanting to keep track of what I eat, I just added this so that I can have a nutritional breakdown. Vegan, easy, one pot, and experimentation is encouraged if you want to give this recipe a try. Good served either with or without rice, and tastes better after mingling for a night in the fridge.
Provided by whistlinpixie
Categories Curries
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Drain tofu, and squeeze water out with your method of choice, being careful not to crumble tofu. Dice tofu and toss with 1 tbsp of curry powder. Set tofu aside and allow it to absorb flavor while prepping vegetables.
- After dicing vegetables, heat oil in the bottom of a stew pot or dutch oven over medium heat and add tofu. Allow tofu to sear until brown for a couple of mins, then turn them and allow the other sides to brown. Add diced onion, garlic, and bell pepper, and saute until onions are translucent. I like my carrots soft, so I microwave or boil them for a few mins before adding them, but feel free to add them straight in if you like.
- Add coconut milk, the remaining curry powder, cinnamon stick, and water, increase heat to medium high, and stir. While curry is coming to a simmer, rinse lentils well in a colander and add when a simmer is achieved. Simmer for 20 mins, stirring occasionally, or until lentils are cooked soft to the tooth. If your family prefers a thicker consistency, add water/corn starch mixture now and stir until thickened. Remove from heat and add peas. Season with salt and cayenne pepper to taste, and serve with or without rice. Garnish with crumbled cashews if desired.
Nutrition Facts : Calories 358.7, Fat 11.9, SaturatedFat 8.3, Sodium 60.2, Carbohydrate 53.4, Fiber 11.6, Sugar 29.1, Protein 11.9
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