Garlic Tilapia With Spicy Kale Recipes
GARLIC TILAPIA WITH SPICY KALE
We make this main dish and side together, and adjust the heat from the red pepper flakes depending on who's at the table. -Tara Cruz, Kersey, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 6-qt. stockpot, heat 1 tablespoon oil over medium heat. Add garlic, fennel and pepper flakes; cook and stir 1 minute. Add kale and water; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until kale is tender., Meanwhile, sprinkle tilapia with 1/2 teaspoon pepper and garlic salt. In a large skillet, heat remaining oil over medium heat. Add tilapia; cook 3-4 minutes on each side or until fish just begins to flake easily with a fork., Add beans, salt and remaining pepper to kale; heat through, stirring occasionally. Serve with tilapia.
Nutrition Facts : Calories 359 calories, Fat 13g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 645mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 6g fiber), Protein 39g protein. Diabetic Exchanges
GARLIC AND TOMATO TILAPIA
This is an easy recipe that I made up myself. It can be used when there are not too many ingredients available to make a big dinner. Can be served with mashed potatoes, pasta or rice. This will always be your favorite!!!
Provided by ZOYA13
Categories Seafood Fish Tilapia
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.
- Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 214 calories, Carbohydrate 7 g, Cholesterol 57.3 mg, Fat 9.2 g, Fiber 1.2 g, Protein 25.3 g, SaturatedFat 5 g, Sodium 96.2 mg, Sugar 2.5 g
More about "garlic tilapia with spicy kale recipes"
BAKED TILAPIA & CREAMY KALE WITH FREGOLA SARDA PASTA
Web 1 Cook the pasta: Place an oven rack in the center of the oven, then preheat to 450°F. Heat a medium pot of salted water to boiling on high. Once boiling, add the pasta and cook 9 to 11 minutes, or until slightly …
From blueapron.com
From blueapron.com
TILAPIA WITH GARLIC SAUCE & PASTA - RECIPES
Web Remove the tilapia from the skillet and keep warm. For the sauce, add the remaining 1 tbsp oil, garlic, and peppers to the skillet; cook and stir constantly 5-10 seconds to prevent the garlic from burning. Add the …
From pamperedchef.ca
From pamperedchef.ca
GARLIC BUTTER OVEN BAKED TILAPIA RECIPE | DIETHOOD
Web Oct 17, 2020 Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over …
From diethood.com
From diethood.com
45 KALE RECIPES WE CAN’T GET ENOUGH OF - TASTE OF HOME
Web Jan 24, 2022 Sweet Potato Pilaf. The combination of sweet potatoes, bacon, asparagus and kale makes this simple Sweet Potato Kale Pilaf taste amazing! To save time and dishes, you can easily cook the rice in an …
From tasteofhome.com
From tasteofhome.com
SPICY LEMON GARLIC BAKED TILAPIA RECIPE + VIDEO
GARLIC TILAPIA WITH SPICY KALE DINNER RECIPE
Web Add tilapia; cook 3-4 minutes on either side or till fish simply begins to flake simply with a fork. Add beans, salt and remaining pepper to kale; heat through, stirring often. Serve …
From recipetocooking.blogspot.com
From recipetocooking.blogspot.com
GARLIC TILAPIA WITH SPICY KALE | WORLD FOOD NETWORK
Web Nov 21, 2021 Add garlic, fennel and pepper flakes; cook and stir 1 minute. Add kale and water; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until kale is …
From worldfoodnetwork.ca
From worldfoodnetwork.ca
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com
From nytimes.com
BAKED TILAPIA WITH LEMON AND GARLIC - THE SEASONED MOM
Web Jan 10, 2020 Instructions. Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil (for easy clean up) and spray with cooking spray. Place fish on the prepared …
From theseasonedmom.com
From theseasonedmom.com
GARLIC TILAPIA WITH SPICY KALE | RECIPE | MEDITERRANEAN DIET RECIPES ...
Web Garlic Tilapia with Spicy Kale Recipe -We make this main dish and side together, and adjust the heat from the red pepper flakes depending on who's at the table. —Tara Cruz, …
From pinterest.com
From pinterest.com
GARLIC TILAPIA WITH SPICY KALE - EHERBZ ORGANIC SPICE MARKET
Web Add garlic, fennel and pepper flakes; cook and stir 1 minute. Add kale and water; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until kale is tender.Step …
From eherbz.com
From eherbz.com
GARLIC TILAPIA WITH SPICY KALE - WOMENSCORNER.COM.BD
Web Aug 13, 2022 Add garlic, fennel and pepper flakes; cook and stir 1 minute. Add kale and water; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until kale is …
From womenscorner.com.bd
From womenscorner.com.bd
GARLIC TILAPIA WITH SPICY KALE DINNER RECIPE
Web 1/2 teaspoon garlic salt 1 can (15 ounces) cannellini beans, rinsed and drained 1/2 teaspoon salt Directions In a 6-qt. stockpot, heat one tablespoon oil over medium heat. …
From recipesfoodshania.blogspot.com
From recipesfoodshania.blogspot.com
GARLIC TILAPIA WITH SPICY KALE RECIPE: HOW TO MAKE IT
Web Add garlic, fennel and pepper flakes; cook and stir 1 minute. Add kale and water; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until kale is tender. Meanwhile, …
From stage.tasteofhome.com
From stage.tasteofhome.com
CITRUS-MANGO SPICY TILAPIA AND KALE - PALEOMG
Web May 23, 2011 Once the garlic smells fragrant, add in your chopped up kale. Squeeze the other halves of your lemon, lime, and orange on top of the kale and mix around a bit with …
From paleomg.com
From paleomg.com
BAKED GARLIC TILAPIA RECIPE - TASTING TABLE
Web Oct 12, 2022 Preheat the oven to 400 F. Place the tilapia fillets into an oven-safe dish and season them with some salt and pepper to taste. Mix together the garlic, butter, lemon …
From tastingtable.com
From tastingtable.com
GARLIC TILAPIA WITH SPICY KALE RECIPE: HOW TO MAKE IT
Web Add garlic, fennel and pepper flakes; cook and stir 1 minute. Add kale and water; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until kale is tender. Meanwhile, …
From mumito.zoneloads.dcmusic.ca
From mumito.zoneloads.dcmusic.ca
SPICY LEMON BAKED TILAPIA RECIPE – COOKIN' WITH MIMA
Web Sep 6, 2020 Preheat the oven to 400 degrees. Pat the tilapia fillets dry with a paper towel. Line a baking tray with aluminum foil and arrange the fillets. In a bowl, mix the remainder …
From cookinwithmima.com
From cookinwithmima.com
HOW TO SEASON TILAPIA | MCCORMICK
Web INSTRUCTIONS. 1 Mix butter, lemon juice, Seasoning, onion powder and pepper in small bowl until well blended.; 2 Place fish on broiler pan. Brush butter mixture over fish. 3 …
From mccormick.com
From mccormick.com
5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE SEASONED MOM
Web Dec 16, 2022 Instructions. Preheat oven to BROIL on HIGH and place a rack about 5-6 inches from the broiler unit. Line a rimmed baking sheet with foil and spray with non-stick …
From theseasonedmom.com
From theseasonedmom.com
CHEESY SPAGHETTI SQUASH WITH BABY KALE | RECIPE - RACHAEL RAY …
Web May 10, 2023 Bake for 40 minutes, or until tender. Remove and allow to cool slightly. Turn the halves over, fluff the flesh with a fork and set aside. Turn the oven to low broil and …
From rachaelrayshow.com
From rachaelrayshow.com
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC …
Web Mar 7, 2023 Step 1 Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Step 2 Mix together butter, garlic, red pepper flakes, lemon …
From delish.com
From delish.com
You'll also love
