Garlicky Baked Fish Recipes

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MOUTH-WATERING GARLIC BAKED FISH

This recipe was an entrant in the very first Gilroy Garlic Festival in 1979. This annual festival includes a cooking contest, which has been the basis for several best-selling cookbooks. The original recipe calls for whole fish, but I just use enough fillets to suit my needs. Use your preferred firm fish. I used Tilapia. Beyond...

Provided by Martha Price

Categories     Fish

Time 40m

Number Of Ingredients 12



Mouth-Watering Garlic Baked Fish image

Steps:

  • 1. Rinse and dry fish and put into a baking pan that has been sprayed with nonstick cooking spray. Combine all ingredients (except lemon slices, paprika and/or parsley) and pour over fish. Let stand at least one hour.
  • 2. Bake in a 400 degree oven for about 30 minutes, or until fish flakes and has lost its transparency. Baste a couple of times during baking process. Decorate top with lemon slices, paprika and/or parsley.

fish fillets - desired amount or whole fish
nonstick vegetable spray (pam)
1/4 c brandy or apple juice
1/2 c onion flakes
1/4 c oil or melted butter (i used butter)
1/4 c lemon juice
1/4 c soy sauce
4 clove garlic, minced
2 Tbsp worcestershire sauce
salt and pepper to taste
lemon slices
paprika and/or parsley

GARLICKY BAKED FISH

Make and share this Garlicky Baked Fish recipe from Food.com.

Provided by dinner4two

Categories     Orange Roughy

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7



Garlicky Baked Fish image

Steps:

  • Spray a 9x9 baking dish lightly with cooking spray.
  • Place fish in a single layer.
  • Pour milk over fish.
  • Combine remaining ingredients and spread over fish.
  • Preheat oven to 425.
  • Bake 20-25 minutes, until fish can be flaked with a fork. Do not overcook.
  • Serve with boiled potatoes, or crisp shoestring french fries and cole slaw.

Nutrition Facts : Calories 463.7, Fat 18, SaturatedFat 9.3, Cholesterol 189, Sodium 469.1, Carbohydrate 25.3, Fiber 1.6, Sugar 5, Protein 47.9

1 lb white fish fillet, any tender mild type
1/2 cup whole milk or 1/2 cup half-and-half
2 tablespoons melted butter or 2 tablespoons olive oil
1/2 teaspoon paprika
1/2 cup dry breadcrumbs
2 tablespoons minced garlic
1 tablespoon chopped parsley (optional)

GARLIC-LEMON OVEN BAKED FISH

Make and share this Garlic-Lemon Oven Baked Fish recipe from Food.com.

Provided by Audrey M

Categories     High Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Garlic-Lemon Oven Baked Fish image

Steps:

  • Melt butter in large glass Pyrex measuring cup and add lemon juice, spices and sugar.
  • Place bread crumbs in a shallow bowl or platter.
  • Spray a shallow baking dish with vegetable spray.
  • Cut fish into individual serving pieces.
  • Dip fish into butter and then coat each fillet well with bread crumbs.
  • Place bread coated fillets into baking dish.
  • Repeat until all fish fillets are covered.
  • Spoon the remaining herb butter mixture over fish.
  • I also use a pastry brush to lightly tap the tops of the breaded fish to make sure it is all cover.
  • You may need to melt more butter to coat fish.
  • Bake, uncovered, for 15 minutes at 400 degrees.
  • Fish is done when fish flakes easily with a fork.

Nutrition Facts : Calories 260.4, Fat 13, SaturatedFat 7.6, Cholesterol 92.8, Sodium 546.4, Carbohydrate 7.6, Fiber 0.5, Sugar 1.2, Protein 27.3

1/4 cup melted butter
1 1/2 tablespoons lemon juice
1/2 teaspoon sugar
1/4 teaspoon pepper
1/8 teaspoon paprika
1/4 teaspoon basil
1/8 teaspoon garlic powder
1/2 teaspoon salt
1 lb fish fillets, cod or 1 lb haddock
1/3 cup dry breadcrumbs
vegetable oil cooking spray

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