MOUTH-WATERING GARLIC BAKED FISH
This recipe was an entrant in the very first Gilroy Garlic Festival in 1979. This annual festival includes a cooking contest, which has been the basis for several best-selling cookbooks. The original recipe calls for whole fish, but I just use enough fillets to suit my needs. Use your preferred firm fish. I used Tilapia. Beyond...
Provided by Martha Price
Categories Fish
Time 40m
Number Of Ingredients 12
Steps:
- 1. Rinse and dry fish and put into a baking pan that has been sprayed with nonstick cooking spray. Combine all ingredients (except lemon slices, paprika and/or parsley) and pour over fish. Let stand at least one hour.
- 2. Bake in a 400 degree oven for about 30 minutes, or until fish flakes and has lost its transparency. Baste a couple of times during baking process. Decorate top with lemon slices, paprika and/or parsley.
GARLICKY BAKED FISH
Make and share this Garlicky Baked Fish recipe from Food.com.
Provided by dinner4two
Categories Orange Roughy
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Spray a 9x9 baking dish lightly with cooking spray.
- Place fish in a single layer.
- Pour milk over fish.
- Combine remaining ingredients and spread over fish.
- Preheat oven to 425.
- Bake 20-25 minutes, until fish can be flaked with a fork. Do not overcook.
- Serve with boiled potatoes, or crisp shoestring french fries and cole slaw.
Nutrition Facts : Calories 463.7, Fat 18, SaturatedFat 9.3, Cholesterol 189, Sodium 469.1, Carbohydrate 25.3, Fiber 1.6, Sugar 5, Protein 47.9
GARLIC-LEMON OVEN BAKED FISH
Make and share this Garlic-Lemon Oven Baked Fish recipe from Food.com.
Provided by Audrey M
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in large glass Pyrex measuring cup and add lemon juice, spices and sugar.
- Place bread crumbs in a shallow bowl or platter.
- Spray a shallow baking dish with vegetable spray.
- Cut fish into individual serving pieces.
- Dip fish into butter and then coat each fillet well with bread crumbs.
- Place bread coated fillets into baking dish.
- Repeat until all fish fillets are covered.
- Spoon the remaining herb butter mixture over fish.
- I also use a pastry brush to lightly tap the tops of the breaded fish to make sure it is all cover.
- You may need to melt more butter to coat fish.
- Bake, uncovered, for 15 minutes at 400 degrees.
- Fish is done when fish flakes easily with a fork.
Nutrition Facts : Calories 260.4, Fat 13, SaturatedFat 7.6, Cholesterol 92.8, Sodium 546.4, Carbohydrate 7.6, Fiber 0.5, Sugar 1.2, Protein 27.3
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