Garlicky Chicken Foil Packets Recipes

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OVEN-BAKED CHICKEN AND VEGETABLES IN FOIL

To make your evening meal go faster, prep these chicken and vegetable packets early in the day and refrigerate until it's time to pop in the oven. This cooking time will yield nicely done chicken and vegetables with a little texture. If you prefer your vegetables softer, use boneless, skinless chicken thighs, and cook about 15 minutes longer. For the summer, this recipe will also adapt to the grill-just be sure to use a grill thermostat for best results.

Provided by Bibi

Categories     Baked Chicken Breasts

Time 55m

Yield 6

Number Of Ingredients 14



Oven-Baked Chicken and Vegetables in Foil image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Cut an 18-inch wide roll of heavy-duty aluminum foil into six 12-inch long pieces.
  • Slice each chicken breast in half lengthwise, so the thickest part is about 1/2 inch thick and season with salt and pepper to taste. Set each seasoned chicken breast onto a single piece of aluminum foil.
  • Combine olive oil, garlic, salt, and pepper in a large bowl. Add sliced carrots, parsnip, red bell peppers, and mushrooms. Stir to combine vegetables with the seasoned oil. Set an even amount of vegetables on top of each piece of chicken.
  • Top vegetables with a whole slice of red onion and place a sprig of fresh rosemary on top of the onion.
  • Fold aluminum like a book cover over the top of each serving and crimp the edges all around tightly together.
  • Place foil packets with the chicken on the bottom onto a 12x18-inch rimmed baking sheet.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 25 to 30 minutes. Watch out for any steam when you check the chicken for doneness. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Remove foil packets from the oven, open the packets, and serve immediately.

Nutrition Facts : Calories 143.4 calories, Carbohydrate 5.3 g, Cholesterol 41.1 mg, Fat 5.6 g, Fiber 1.5 g, Protein 17.6 g, SaturatedFat 0.9 g, Sodium 224.9 mg

heavy duty aluminum foil
3 (5 ounce) boneless, skinless chicken breasts
salt and freshly ground black pepper to taste
2 tablespoons olive oil
1 tablespoon minced garlic
½ teaspoon salt, or to taste
½ teaspoon freshly ground black pepper, or to taste
1 parsnip, peeled and sliced
2 medium carrots, cut into 1/4 inch thick slices
1 medium red bell pepper, cut into 1/2-inch pieces
4 ounces button mushrooms, sliced
6 sprigs fresh rosemary
6 slices red onion
6 sprigs fresh rosemary

GARLICKY CHICKEN FOIL PACKETS

Make and share this Garlicky Chicken Foil Packets recipe from Food.com.

Provided by Jennygal

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Garlicky Chicken Foil Packets image

Steps:

  • Preheat oven to 400°.
  • Cut 4 12x12 sheets of foil.
  • Place carrots and onion in centre of foil square.
  • Place chicken on top of vegetables.
  • Combine basil, mayonnaise, garlic and pepper and spread on chicken.
  • Fold foil over chicken and seal.
  • Place on baking sheet and bake 25-30 minutes or done.

Nutrition Facts : Calories 185.7, Fat 4, SaturatedFat 0.8, Cholesterol 70.3, Sodium 149.4, Carbohydrate 8.1, Fiber 1.3, Sugar 2.6, Protein 28.1

heavy duty aluminum foil
1 cup matchstick carrot
1/2 cup sliced onion
1/4 cup chopped fresh basil (1 tbsp dried)
2 tablespoons mayonnaise
6 garlic cloves, minced
1/8 teaspoon pepper
4 boneless skinless chicken breasts

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