Gee Gees Chicken Salad With Cantaloupe Recipes

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CANTALOUPE CHICKEN SALAD FOR TWO

"I found this recipe several years ago, and my son and I enjoy it often. It's just right for a cool-me-down lunch." Ginger Sullivan - Cutler Bay, FL

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 13



Cantaloupe Chicken Salad for Two image

Steps:

  • In a large bowl, combine the mayonnaise, sour cream, sugar, zest, lemon juice, ginger, salt and pepper. Add the chicken, celery, grapes and onions; toss to coat. Spoon 1 cup salad mixture into each cantaloupe half; sprinkle with almonds.

Nutrition Facts : Calories 350 calories, Fat 11g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 417mg sodium, Carbohydrate 40g carbohydrate (31g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges

1/4 cup fat-free mayonnaise
2 tablespoons fat-free sour cream
1-1/2 teaspoons sugar
1/2 teaspoon grated lemon zest
1/2 teaspoon lemon juice
1/4 teaspoon ground ginger
Dash salt and pepper
1 cup cubed cooked chicken breast
1/2 cup sliced celery
1/2 cup seedless red grapes, halved
2 green onions, chopped
1 small cantaloupe, halved and seeded
1/4 cup slivered almonds, toasted

CANTALOUPE AND CHICKEN SALAD

Betty Crocker's Living with Cancer Cookbook shares a recipe! Enjoy this cool salad on a warm night. The moist and tasty fruits and tangy dressing make it especially refreshing.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 9



Cantaloupe and Chicken Salad image

Steps:

  • Mix yogurt and mayonnaise in large bowl. Stir in lemon juice, chives and salt.
  • Stir in remaining ingredients. Serve immediately, or refrigerate until chilled, at least 2 hours but no longer than 24 hours.

Nutrition Facts : Calories 250, Carbohydrate 18 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 19 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 220 mg

1/4 cup plain yogurt
1/4 cup mayonnaise or salad dressing
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh chives
1/4 teaspoon salt
5 cups 1 1/2-inch pieces cantaloupe
2 1/2 cups cut-up cooked chicken
1 cup red or green grapes, cut in half
1 medium cucumber, cut into strips

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