Cornmeal Crusted Catfish Fillets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CORNMEAL-CRUSTED CATFISH

Classic seafood dinner ready in 25 minutes. Enjoy this crispy catfish coated with cornmeal - a delightful meal.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 9



Cornmeal-Crusted Catfish image

Steps:

  • Heat oven to 450°. Spray broiler-pan rack with cooking spray. Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt and pepper.
  • Remove and discard skin from fish. Cut fish into 4 serving pieces. Lightly brush dressing on all sides of fish. Coat fish with cornmeal mixture. Place fish on rack in broiler pan. Bake uncovered about 15 minutes or until fish flakes easily with fork. Sprinkle with parsley.

Nutrition Facts : Calories 170, Carbohydrate 16 g, Cholesterol 60 mg, Fiber 1 g, Protein 23 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 300 mg

1/4 cup yellow cornmeal
1/4 cup dry bread crumbs
1 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1 pound catfish fillets, about 3/4 inch thick
1/4 cup fat-free ranch dressing
Chopped fresh parsley, if desired

CORNMEAL-CRUSTED CATFISH

To help breading adhere to the fish, pat fillets dry and coat lightly with flour before dipping in egg and dredging in cornmeal coating. Let stand for 5-10 minutes before frying.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Cornmeal-Crusted Catfish image

Steps:

  • In a shallow bowl, combine the egg and lemon juice. In another shallow bowl, combine the flour, cornmeal, Cajun seasoning, garlic powder and salt. Dip catfish into egg mixture, then coat with cornmeal mixture., In a large skillet, heat oil over medium heat. Fry fillets, two at a time, for 5-6 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts : Calories 430 calories, Fat 25g fat (5g saturated fat), Cholesterol 133mg cholesterol, Sodium 568mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 1g fiber), Protein 30g protein.

1 egg, lightly beaten
2 tablespoons lemon juice
1/2 cup all-purpose flour
1/4 cup yellow cornmeal
1 teaspoon Cajun seasoning
1/2 teaspoon garlic powder
1/2 teaspoon salt
4 catfish fillets (6 ounces each)
3 tablespoons canola oil

CAJUN BAKED CATFISH

This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. -Jim Gales, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8



Cajun Baked Catfish image

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.

Nutrition Facts : Calories 242 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 748mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

2 tablespoons yellow cornmeal
2 teaspoons Cajun or blackened seasoning
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
1/4 teaspoon lemon-pepper seasoning
2 catfish or tilapia fillets (6 ounces each)
1/4 teaspoon paprika

SPICY CORNMEAL-CRUSTED CATFISH

Serve with a spoonful of tartar sauce and a lemon wedge on the side of each plate.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 40m

Number Of Ingredients 7



Spicy Cornmeal-Crusted Catfish image

Steps:

  • On a baking sheet, mix together cornmeal, paprika, cumin, cayenne, 1 teaspoon salt, and 1/8 teaspoon pepper. Dredge fish in cornmeal mixture, turning to coat both sides.
  • In a large nonstick skillet, heat 1 teaspoon oil over medium heat. Place 2 catfish fillets in the skillet, skin side up. Cook until crust is browned and fish is firm, 6 to 8 minutes on each side. If crust is starting to turn too brown, reduce heat. Transfer fish to a plate; keep warm. Wipe out skillet with a paper towel. Repeat with remaining oil and fish.

Nutrition Facts : Calories 349 g, Fat 18 g, Protein 35 g

1/4 cup yellow cornmeal
1 tablespoon paprika
1 teaspoon ground cumin
Pinch of cayenne pepper
Salt and fresh ground pepper
4 catfish fillets (8 ounces each), rinsed and patted dry
2 teaspoons canola oil

SOUTHERN FRIED CATFISH

Fried catfish is a Southern tradition, along with buttermilk hush puppies and buttermilk coleslaw. Try these traditional foods together.

Provided by Mama Smith

Categories     Seafood     Fish     Catfish

Time 30m

Yield 2

Number Of Ingredients 8



Southern Fried Catfish image

Steps:

  • In a small bowl, mix buttermilk, water, salt, and pepper. Pour mixture into a flat pan large enough to hold the fillets. Spread fish in one layer over bottom of pan, turning to coat each side, and set aside to marinate.
  • In a 2 gallon resealable plastic bag, combine the cornmeal, flour, and seafood seasoning. Add fish to mixture, a few fillets at a time, and tumble gently to coat evenly.
  • Heat oil in deep fryer to 365 degrees F (185 degrees C).
  • Deep fry fillets until golden brown, about 3 minutes. Avoid overcrowding so fillets have room to brown properly. Fish should be slightly crisp outside, and moist and flaky inside. Drain on paper towels.

Nutrition Facts : Calories 1427.2 calories, Carbohydrate 131.6 g, Cholesterol 145 mg, Fat 78.6 g, Fiber 6 g, Protein 45.7 g, SaturatedFat 13.2 g, Sodium 799.9 mg, Sugar 5.9 g

½ cup buttermilk
½ cup water
salt and pepper, to taste
1 pound catfish fillets, cut in strips
1 ½ cups fine cornmeal
½ cup all-purpose flour
1 teaspoon seafood seasoning, such as Old Bay™
1 quart vegetable oil for deep frying

FRIED CORNMEAL-CRUSTED CATFISH

For extra crispy use stone-ground yellow cornmeal. Adjust all spices to taste. I made this using large basa fillets, it was excellent!

Provided by Kittencalrecipezazz

Categories     Catfish

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 8



Fried Cornmeal-Crusted Catfish image

Steps:

  • In a shallow dish combine the first 6 ingredients.
  • Dredge the fillets into the mixture and coat evenly.
  • In a large cast-iron skillet or a Dutch oven pour about 2-inches of oil; heat to 350 degrees.
  • Fry the fillets in batches for about 5-6 minutes turning once until golden.
  • Drain on paper towels.

Nutrition Facts : Calories 417.4, Fat 16.6, SaturatedFat 3.6, Cholesterol 145.8, Sodium 267.4, Carbohydrate 21.6, Fiber 1.9, Sugar 0.2, Protein 42.9

1 cup yellow cornmeal
1/3 cup flour
1 teaspoon cayenne pepper (or use red pepper)
1 teaspoon garlic powder
3 teaspoons seasoning salt
1/2 teaspoon black pepper
10 -12 catfish fillets
oil (for frying)

CORNMEAL-CRUSTED CATFISH FILLETS

Provided by Food Network

Yield 4 servings

Number Of Ingredients 8



Cornmeal-Crusted Catfish Fillets image

Steps:

  • Combine cornmeal, flour and salt on large plate. Brush catfish fillets with Tabasco sauce. Press fish into cornmeal mixture to coat well on both sides. Heat 1 tablespoon each of olive oil and butter in 12-inch skillet over medium heat. Add fillets and cook 4 minutes. With spatula, carefully turn fish. Add remaining oil and butter. Cook 4 minutes longer or until fish flakes easily when tested with a fork. Garnish with lemon wedges.

1/4-cup yellow cornmeal
2 Tbs. all-purpose flour
1 tsp. salt
1 lb. catfish fillets
1/2 to 1-1/2 tsp. original Tabasco brand pepper sauce
2 Tbs. olive oil, divided
2 Tbs. butter, divided
lemon wedges

CORNMEAL-CRUSTED CATFISH

Provided by Kardea Brown

Categories     main-dish

Time 30m

Yield 5 servings

Number Of Ingredients 12



Cornmeal-Crusted Catfish image

Steps:

  • Stir together the milk and 1 heaping tablespoon of the House Seasoning. Pour the milk mixture into a shallow baking dish large enough to hold the filets. Spread the filets in an even layer in the dish, turning to coat each side. Let marinate for about 1 hour in a cool place or the refrigerator.
  • Pour enough oil into a large Dutch oven to come 2 inches up the side. Clip a deep-fry thermometer to the pot and heat over medium-high heat until the thermometer reaches 370 degrees F.
  • Meanwhile, stir together the cornmeal, flour and remaining 1 heaping tablespoon House Seasoning in a paper bag. Working with a few filets at a time, remove them from the marinade, allowing any excess to drip off. Place them in the paper bag and gently turn the bag over several times until the filets are evenly coated with the cornmeal mixture. Remove the filets and place them on a baking sheet while you repeat the process with the remaining filets.
  • Working in batches, fry the filets until golden brown and crisp on the outside and moist and flaky inside, adjusting the heat to maintain temperature, about 5 minutes. Transfer to a clean wire rack set over a rimmed baking sheet to drain. Serve the filets with lemon wedges.
  • Stir together the garlic powder, onion powder, paprika, salt and pepper in a small bowl.

1/2 cup whole milk
2 heaping tablespoons Miss Brown's House Seasoning, recipe follows
10 catfish filets, about 4 ounces each
Vegetable oil, for frying
2 1/2 cups finely ground yellow cornmeal
1/2 cup all-purpose flour
Lemon wedges, for serving
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1 1/2 teaspoons sweet paprika
1 1/2 teaspoons kosher salt
1 1/2 teaspoons freshly ground black pepper

CORNMEAL-CRUSTED FISH FILLETS

Categories     Fish     Fry     Sauté     Low Fat     Spring     Healthy     Self

Yield Makes 4 servings

Number Of Ingredients 8



Cornmeal-Crusted Fish Fillets image

Steps:

  • Combine first 4 ingredients in a shallow bowl. Put egg whites in another shallow bowl. Dip each fish fillet in cornmeal mixture, then in egg whites, then again in cornmeal mixture. Place fillets on a plate; cover with plastic wrap and refrigerate 10 minutes. Heat oil in a large nonstick skillet. Add fillets and cook over medium-high heat, 2 to 3 minutes per side. Season to taste with salt and pepper. Serve with lemon wedges.

1/2 cup cornmeal
1 tbsp all-purpose flour
1 tsp paprika
1/2 tsp hot-pepper flakes
2 egg whites, lightly beaten
4 fish fillets (such as sole or flounder, about 5 oz each)
2 tsp corn oil
Lemon wedges

More about "cornmeal crusted catfish fillets recipes"

RECIPE: CORNMEAL-CRUSTED CATFISH WITH TOMATO GRAVY
Web Jul 7, 2016 Shake off any excess buttermilk and dredge in the cornmeal mixture to completely coat each fillet. Working in 2 batches, fry the fillets until golden brown, 3 to 4 minutes per side. Remove...
From tastingtable.com
recipe-cornmeal-crusted-catfish-with-tomato-gravy image


BEST BAKED CATFISH RECIPE - HOW TO MAKE BAKED CATFISH
Web Mar 1, 2019 catfish fillets Kosher salt Freshly ground black pepper Lemon wedges, for serving Directions Save to My Recipes Step 1 Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking...
From delish.com
best-baked-catfish-recipe-how-to-make-baked-catfish image


CORNMEAL CRUSTED CATFISH WITH CREOLE SAUCE RECIPE
Web Aug 22, 2017 Combine the cornmeal, 1-1/2 teaspoons salt and a few grinds of black pepper on a large plate or sheet of wax paper. Dip each catfish fillet into the egg mixture, drain off the excess, then coat …
From mygourmetconnection.com
cornmeal-crusted-catfish-with-creole-sauce image


CORNMEAL-CRUSTED FISH FILLETS RECIPE | MYRECIPES
Web Learn how to make Cornmeal-Crusted Fish Fillets. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Skip to content Top Navigation Explore MyRecipesMyRecipes Course Baking …
From myrecipes.com
cornmeal-crusted-fish-fillets-recipe-myrecipes image


CORNMEAL-CRUSTED CATFISH RECIPE | PATTI LABELLE | COOKING CHANNEL
Web Sprinkle the catfish fillets with the seasoning salt, black pepper and cayenne; set aside. Heat the oil in a large nonstick frying pan over medium-high heat until it reaches 350 …
From cookingchanneltv.com


RECIPE: CORNMEAL-CRUSTED CATFISH WITH TOMATO-CUCUMBER SALAD
Web Up to 30% cash back While the potatoes cook, in a large bowl, combine half the mustard and 3 tablespoons of water; season with salt and pepper. Place the cornmeal on a plate. Pat the …
From


TOP 46 CORNMEAL CRUSTED CATFISH RECIPE RECIPES
Web 2. In another shallow bowl, combine the flour, cornmeal, Cajun seasoning, garlic powder and salt. 3. Dip catfish into egg mixture, then coat with cornmeal mixture., In a large skillet, …
From exnavalcadet.qualitypoolsboulder.com


TOP 48 CORNMEAL CRUSTED CATFISH RECIPES - DMAX.YOURAMYS.COM
Web 2. In another shallow bowl, combine the flour, cornmeal, Cajun seasoning, garlic powder and salt. 3. Dip catfish into egg mixture, then coat with cornmeal mixture., In a large skillet, …
From dmax.youramys.com


SOUTHERN FRIED CATFISH WITH A CORNMEAL CRUST RECIPE - ALTON BROWN
Web Gently add the fillets, two at a time, to the hot oil, and fry until golden brown, 5 to 6 minutes. Using a spider strainer, carefully remove the fried fillets to a wire rack set over a paper …
From altonbrown.com


CORNMEAL-CRUSTED CATFISH FILLETS – RECIPES NETWORK
Web Jan 24, 2017 Combine cornmeal, flour and salt on large plate. Brush catfish fillets with Tabasco sauce. Press fish into cornmeal mixture to coat well on both sides. Heat 1 …
From recipenet.org


TOP 44 CORNMEAL CRUSTED CATFISH RECIPES
Web Dip catfish into egg mixture, then coat with cornmeal mixture., In a large skillet, heat oil over … 4. Fry fillets, two at a time, for 5-6 minutes on each side or until fish flakes easily with …
From alhikmahfm.dixiesewing.com


CORNMEAL-CRUSTED CATFISH WITH COLLARDS AND CREOLE MUSTARD …
Web Jul 8, 2009 Gradually whisk in both oils. Season vinaigrette to taste with salt and pepper. FOR CATFISH Step 2 Beat milk and egg in 11x7x2-inch glass baking dish. Whisk next 5 …
From bonappetit.com


CORNMEAL-BATTERED OVEN-FRIED CATFISH | RECIPES | WW USA
Web Preheat oven to 425°F. Coat a large nonstick baking sheet with cooking spray. In a shallow soup bowl, combine cornmeal, paprika, thyme, salt, celery seeds, onion powder, garlic …
From weightwatchers.com


CORNMEAL-CRUSTED CATFISH FILLETS | TABASCO® RECIPES
Web Combine cornmeal, flour and salt on large plate. Brush catfish fillets with TABASCO ® Sauce. Press fish into cornmeal mixture to coat well on both sides. Heat 1 tablespoon …
From tabasco.com


Related Search