GRILLED GREEN BEANS
Simple and easy grilled green beans. A great way to use up those garden green beans while grilling on a nice summer evening. Incredibly tasty and simple!
Provided by Kassie Calvin Caminiti
Categories Side Dish Vegetables Green Beans
Time 45m
Yield 4
Number Of Ingredients 4
Steps:
- Combine green beans, olive oil, garlic, and salt in a bowl; toss to coat. Allow green beans to marinate for 30 minutes.
- Preheat grill for medium heat and lightly oil the grate. Arrange green beans on a grill pan.
- Place grill pan on preheated grill; cook and stir green beans until lightly charred, about 10 minutes.
Nutrition Facts : Calories 155.6 calories, Carbohydrate 8.3 g, Fat 13.6 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 1.9 g, Sodium 487.2 mg, Sugar 1.6 g
EASY GARLIC GREEN BEANS
This very simple quick and easy side dish is very popular in my family.
Provided by Nichka
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Melt butter in a skillet over medium heat; cook and stir green beans and garlic until beans begin to thaw. Season with salt and continue cooking and stirring until beans are lightly browned, 10 to 15 minutes.
Nutrition Facts : Calories 63.7 calories, Carbohydrate 7.7 g, Cholesterol 7.6 mg, Fat 2.9 g, Fiber 2.9 g, Protein 1.6 g, SaturatedFat 1.8 g, Sodium 260.7 mg, Sugar 2.9 g
BEEF WITH GREEN BEANS
We really enjoyed this super easy dinner which was printed in the newspaper (originally from Easy Chinese Stir-fries). Although I think you can cut the oil in half this isn't bad calorie wise using the amount listed. Also this seems like a lot of pepper but this really isn't a spicy dish -- I think the pepper tenderizes the meat some how.
Provided by ellie_
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl whisk together marinade ingredients (soy sauce - pepper).
- Slice steak with the grain into 2-inch strips and then across the grain into 1/2 inch pieces (the directions say 1/8 inch pieces but mine were closer to 1/2 inch to 1 inch) and then add them to marinade, toss, and set aside.
- Heat one tablespoon oil in wok over medium high heat until hot. Add beans and stir for 1 minute. Add water and reduce heat to medium. Cover and cook for 5-10 minutes. Transfer beans to bowl.
- Add remaining oil (see note in description) to wok and increase heat to high. Add ginger and stir until oil is hot and ginger sizzles (1 minute).
- Add onion and stir for one minute.
- Add beef mixture to wok and stir until beef is done (2-5 minutes).
- Return beans and liquid to wok and stir until mixed and heated through. Discard ginger.
Nutrition Facts : Calories 301.3, Fat 17.4, SaturatedFat 4.7, Cholesterol 34.9, Sodium 557.3, Carbohydrate 15.1, Fiber 4.6, Sugar 4, Protein 21.5
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