GEORGE FOREMAN'S CHICKEN ATE THE PIG.
This was just great! I was too tired to cook so hubby made dinner. I'm glad he did. This is his creation he came up with some what on his own. I'm so proud! The beauty of this recipe is that you can make it for one person without having to figure out how to cut the recipe down. Or you can take the left overs to work the next day. Enjoy!
Provided by ChrissyVas
Categories Chicken Breast
Time 38m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- The boneless skinless chicken breasts must be defrosted. With a meat tenderizer beat that chicken down with your pent up frustrations from work, driving, etc. (But don't over do it. You still want to be able to cook it).
- After squishing the chicken down to a thin piece of meat. Dip it in the olive oil to get a thin coating of oil.
- Sprinkle 1 TSP of your Garam Masala or other favorite herbs and spices all over the meat.
- Next take one slice of swiss and one slice of ham and place it on the meat.
- Roll your meat up like a large taquito. Use toothpicks if you need to hold it together.
- Repeat the steps above for the other piece of meat. If it's just for one person skip this step and move to below.
- Place on the "grill" and cook for about 35 or until the chicken is no longer pink.
- Serve with brown rice and veggies or a side of your choice.
Nutrition Facts : Calories 2381.8, Fat 234.5, SaturatedFat 40.6, Cholesterol 188.4, Sodium 265.2, Carbohydrate 3, Sugar 0.7, Protein 69.6
GEORGE FOREMAN GRILLED TANDOORI CHICKEN
This is incredibly easy to make, just throw the marinade together early in the day, and then grill for a few minutes when you get home in the evening.
Provided by moonpoodle
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. Mix together all of the marinade ingredients in a bowl.
- 2. Cover chicken with the marinade, and store in the refrigerator for 1-8 hours.
- 3. Grill chicken and serve. (I use the George Foreman grill).
Nutrition Facts : Calories 189.2, Fat 3.7, SaturatedFat 0.8, Cholesterol 76.8, Sodium 333.7, Carbohydrate 8.8, Fiber 1.5, Sugar 5.2, Protein 29.5
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