GINGER BEEF AND KALE
Make and share this Ginger Beef and Kale recipe from Food.com.
Provided by katie in the UP
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine beef, ginger, garlic, onion, paprika, chilies and salt in a bowl, making sure beef is well coated.
- Heat oil in a large saute pan over med high heat.
- Add beef mixture, and cook stirring frequently, until lightly browned, 2 to 3 minutes.
- Stir in kale, cover and reduce heat to med low.
- Cook, stirring occasionally, until wilted and tender, 5 to 7 minutes.
- Uncover, and raise heat to med high.
- Add stock and cook stirring and scraping bottom of pan, for 1 minute.
- Season with pepper.
Nutrition Facts : Calories 366.1, Fat 26.3, SaturatedFat 10.4, Cholesterol 79.4, Sodium 224.7, Carbohydrate 9.8, Fiber 1.7, Sugar 1.4, Protein 22.8
CRISPY GINGER BEEF
This recipe is so much better than take out! Serve it with homemade fried rice or plain rice. If you like spicy, just add more chili pepper flakes!
Provided by Mandi Zainab Raimi
Categories World Cuisine Recipes Asian Chinese
Time 45m
Yield 5
Number Of Ingredients 16
Steps:
- Place cornstarch in a large bowl; gradually whisk in water until smooth. Whisk eggs into cornstarch mixture; toss steak strips in mixture to coat.
- Pour canola oil into wok 1-inch deep; heat oil over high heat until hot but not smoking. Place 1/4 of the beef strips into hot oil; separate strips with a fork. Cook, stirring frequently, until coating is crisp and golden, about 3 minutes. Remove beef to drain on paper towels; repeat with remaining beef.
- Drain off all but 1 tablespoon oil; cook and stir carrot, green bell pepper, red bell pepper, green onions, ginger, and garlic over high heat until lightly browned but still crisp, about 3 minutes.
- Whisk sugar, rice vinegar, soy sauce, sesame oil, and red pepper together in a small bowl. Pour sauce mixture over vegetables in wok; bring mixture to a boil. Stir beef back into vegetable mixture; cook and stir just until heated through, about 3 minutes.
Nutrition Facts : Calories 364.3 calories, Carbohydrate 45.4 g, Cholesterol 102.9 mg, Fat 13.8 g, Fiber 2.2 g, Protein 15 g, SaturatedFat 4.1 g, Sodium 613.8 mg, Sugar 22.9 g
STIR-FRIED GINGER BROCCOLI BEEF
Tender beef slices and crunchy Chinese broccoli or kale are stir-fried in a savory ginger sauce. Easy to make, pretty healthy, and everybody loves it!
Provided by Xiao Yangju
Categories World Cuisine Recipes Asian
Time 55m
Yield 3
Number Of Ingredients 9
Steps:
- Toss beef strips with 1 teaspoon chicken bouillon granules and 3/4 teaspoon sugar in a bowl. Marinate in the refrigerator, 20 minutes to 1 hour.
- Combine remaining 1/4 teaspoon chicken bouillon granules, 1/4 teaspoon sugar, and ginger juice in a bowl.
- Mix 2 tablespoons water with cornstarch in a small bowl. Add to bowl with ginger juice mixture; stir.
- Heat 1 tablespoon oil in a wok over medium-high heat; cook and stir ginger until fragrant, about 30 seconds. Add broccoli; cook and stir for 2 minutes. Add remaining 1 tablespoon water, cover, and cook until broccoli is cooked but still crunchy, about 1 minute. Transfer to a dish.
- Heat remaining 1 tablespoon oil in the wok. Add beef; cook and stir to medium well doneness, about 4 minutes. Add ginger juice mixture and broccoli. Cook and stir until heated through, about 2 minutes.
Nutrition Facts : Calories 234.4 calories, Carbohydrate 14.6 g, Cholesterol 28.6 mg, Fat 13.8 g, Fiber 3.3 g, Protein 14.8 g, SaturatedFat 2.9 g, Sodium 273.5 mg, Sugar 1.7 g
KALE AND GINGER STIR FRY
Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale.
Provided by Sharon123
Categories Greens
Time 9m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a medium skillet, cook the ginger root in oil, stirring, over medium heat for 1 minute.
- Add the kale and raise the heat to medium high.
- Add the soy sauce and water, and stir-fry until the kale is wilted but still slightly crunchy, about 3 minutes.
- Sprinkle with sesame seeds.
- Serve warm or cold.
- You may substitute spinach or bok choy for the kale.
- Enjoy!
Nutrition Facts : Calories 125.4, Fat 7.7, SaturatedFat 0.6, Sodium 386.6, Carbohydrate 12.8, Fiber 2.4, Sugar 0.2, Protein 4.5
More about "ginger beef and kale recipes"
GINGER BEEF AND KALE - CASUALLY PECKISH
From casuallypeckish.com
5/5 (6)Total Time 28 minsCategory Main CourseCalories 392 per serving
- In a bowl, combine beef slices with beef marinade ingredients. Mix well and marinate for 10 minutes.
- In a large non-stick pan, saute onion slices with 2 tbsp of oil. Cook on medium-high heat until onions have turned lightly golden.
45 KALE RECIPES WE CAN’T GET ENOUGH OF - TASTE OF HOME
From tasteofhome.com
BEEF AND KALE SKILLET {KETO, LOW-CARB} - A FAMILY FEAST®
From afamilyfeast.com
KALE SALAD WITH CARROT GINGER DRESSING RECIPE - LOVE …
From loveandlemons.com
GINGER BEEF, MUSHROOM, AND KALE STIR-FRY – PREVENTION …
From preventionrd.com
GINGER BEEF, MUSHROOM & KALE STIR-FRY - KEEPRECIPES
From keeprecipes.com
GINGER BEEF, MUSHROOM & KALE STIR-FRY - GIMME SOME …
From gimmesomeoven.com
4.9/5 (14)Estimated Reading Time 6 minsServings 2-4Total Time 30 mins
GINGER BEEF AND KALE - ASK DR. ERNST
From askdrernst.com
INDIAN-INSPIRED RECIPES FOR WEEKNIGHT COOKING - LOS ANGELES TIMES
From latimes.com
PASTEL DE CHOCLO (BEEF AND CORN CASSEROLE) RECIPE
From cooking.nytimes.com
BEST CRISPY GINGER BEEF! + VIDEO AND MAKE AHEAD - CARLSBAD …
From carlsbadcravings.com
GINGER BEEF, MUSHROOM AND KALE STIR-FRY RECIPE - CRESCENT FOODS
From crescentfoods.com
BEEF AND KALE STIR-FRY - MOM TO MOM NUTRITION
From momtomomnutrition.com
10 BEST GROUND BEEF KALE RECIPES | YUMMLY
From yummly.com
GINGER BEEF, MUSHROOM & KALE STIR-FRY RECIPE | RECIPES.NET
From recipes.net
30+ HEALTHY DINNER RECIPES FOR MAY - EATINGWELL.COM
From eatingwell.com
GINGER BEEF STIR FRY RECIPE - SIMPLY RECIPES
From simplyrecipes.com
GINGER, BEEF, AND MUSHROOM STIR-FRY RECIPE | PALEO LEAP
From paleoleap.com
ONE-SKILLET COD AND KALE WITH GINGER AND GARLIC RECIPE - SERIOUS …
From seriouseats.com
GROUND BEEF AND KALE RECIPES - SUPERCOOK
From supercook.com
KALE AND CUCUMBER SALAD WITH ROASTED GINGER DRESSING
From bonappetit.com
PANDA EXPRESS IS TESTING SPICY WAGYU BEEF DUMPLINGS; HOW TO GET …
From ocregister.com
You'll also love