Ginger Carrot Soup Gluten Free Dairy Free Recipes
GINGER CARROT SOUP - GLUTEN FREE, DAIRY FREE
This is a flavorful, filling and simple soup. It is hearty enough to serve as a main dish, just add a green salad. The sweet potato gives it extra body and rounds out the flavor.
Provided by Tese3068
Categories Lactose Free
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a stock pot, sauté the onions in the olive oil until translucent.
- Add the ginger, mix.
- Add carrots, sauté 3 minutes.
- Add sweet potato, sauté 3 minutes.
- Add rice, mix together.
- Add chicken stock and remaining ingredients and let simmer 25 minutes.
- Puree mixture and return to stock pot.
Nutrition Facts : Calories 172.8, Fat 3.8, SaturatedFat 0.6, Sodium 106.6, Carbohydrate 33.7, Fiber 5.3, Sugar 8, Protein 2.5
CARROT-GINGER SOUP
Make your own homemade carrot-ginger soup with this recipe using baby carrots, fresh ginger, coconut milk, and chicken stock.
Provided by Ann
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h10m
Yield 8
Number Of Ingredients 9
Steps:
- Place baby carrots in a large pot with enough water to cover by several inches; bring to a boil and cook until tender, about 10 minutes; drain and return carrots to the pot.
- Pour chicken stock, 2 cups water, and coconut milk over the carrots; add onion, ginger, sea salt, and black pepper.
- Bring the mixture to a boil, reduce heat to low, and cook at a simmer for 45 minutes.
- Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth and return to the pot. Stir cilantro through the soup; season with salt and pepper.
Nutrition Facts : Calories 137.8 calories, Carbohydrate 9.8 g, Cholesterol 2.5 mg, Fat 10.8 g, Fiber 2.9 g, Protein 2.2 g, SaturatedFat 9.3 g, Sodium 757.2 mg, Sugar 4.6 g
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