Ginger Green Apple Sweet Onion And Coconut Salad Recipes
GREEN APPLE SALAD
Use sharp green apples for this Thai-inspired dish - and serve alongside meat and fish
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Side dish, Supper
Time 15m
Number Of Ingredients 12
Steps:
- To make the dressing, whizz together the garlic, chilli and sugar in a food processor to make a rough paste. Add the fish sauce and lime juice, then season to taste.
- Fry the shallots in the oil for around 5 mins or until they are crisp and golden brown. Then remove with a slotted spoon and drain on kitchen paper. Toss the apple in the lime juice, then mix with the tomatoes and dressing. Spoon onto plates and top with the peanuts, crisp shallots and coriander.
Nutrition Facts : Calories 152 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 1.4 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.9 milligram of sodium
SWEET CARROT AND COCONUT SALAD
Make and share this Sweet carrot and coconut Salad recipe from Food.com.
Provided by Bekah
Categories Coconut
Time 13m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients in bowl and toss.
- Season to taste with pepper and serve.
- ENJOY!
Nutrition Facts : Calories 384.4, Fat 26.6, SaturatedFat 7.7, Sodium 416.3, Carbohydrate 36.4, Fiber 6.1, Sugar 24.4, Protein 5.1
STRAWBERRY COCONUT SALAD
Make and share this Strawberry Coconut Salad recipe from Food.com.
Provided by Elmotoo
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a glass bowl, alternate layers of berries and pineapple, sprinkling sugar and coconut between each layer.
- Pour the fresh orange juice over the top.
- Serve cold.
Nutrition Facts : Calories 210.9, Fat 7.3, SaturatedFat 6.1, Sodium 6.2, Carbohydrate 37.8, Fiber 4.5, Sugar 30.1, Protein 2.1
COCONUT-APPLE-GINGER DAL
This velvety lentil stew is the antidote to holiday excess; skip the yogurt to make it vegan.
Provided by Anna Stockwell
Categories Bon Appétit Lentil Soup/Stew Cumin Ginger Apple Coconut Dinner Vegetarian Peanut Free Wheat/Gluten-Free
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium-high. Cook cayenne, cumin, and turmeric, stirring, until fragrant, about 1 minute. Add onion, garlic, and ginger and cook, stirring, until softened, about 3 minutes. Add apple and lentils and stir to coat. Stir in coconut milk and 2 1/2 cups water and bring to a boil. Reduce heat and simmer, stirring occasionally, until lentils are completely soft and dal is thick, 20-25 minutes. Add lime juice and season with salt and pepper.
- Divide dal among bowls and top with yogurt, cilantro, and coconut flakes; season with more pepper.
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- Heat oil in a large pot over medium-high. Cook cayenne, cumin, and turmeric, stirring, until fragrant, about 1 minute. Add onion, garlic, and ginger and cook, stirring, until softened, about 3 minutes. Add apple and lentils and stir to coat. Stir in coconut milk and 2½ cups water and bring to a boil. Reduce heat and simmer, stirring occasionally, until lentils are completely soft and dal is thick, 20–25 minutes. Add lime juice and season with salt and pepper.
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