SESAME-CRUSTED TOFU WITH GINGERY NOODLES
Not sure what to do with tofu? Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry
Provided by Good Food team
Categories Dinner
Time 40m
Number Of Ingredients 12
Steps:
- Tip the beaten egg onto a plate and coat the tofu in it. On a plate, mix the cornflour, sesame seeds and seasoning and dip the tofu pieces into it. Set aside.
- Heat the wok and add 2 tbsp of the oil, plus the carrots, and stir-fry until tender, adding a few splashes of water if they start to stick. Add the chilli, garlic, ginger and most of the spring onions, and fry for a few more mins. Meanwhile, cook the noodles following pack instructions, drain, then toss into the vegetables, along with the syrup and soy.
- Heat the remaining oil in a large frying pan. Carefully shallow-fry the tofu pieces, a few mins each side, until golden. Remove and drain on kitchen paper. Scatter with the remaining spring onions and serve with the noodles and a little extra soy sauce, if you like.
Nutrition Facts : Calories 611 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 23 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 1.1 milligram of sodium
GINGER TOFU AND NOODLE SOUP
The tofu in this can easily be replaced with duck for the carnivores out there. This is one of my favourite soups when I'm poorly sick. The tofu can be either cotton or silken but must be firm, I prefer aeseptic (silken) myself and the mushrooms can be subbed for dried shitake if desired.
Provided by PinkCherryBlossom
Categories Soy/Tofu
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat grill to medium hot and place tofu on a square of foil. Brush with the honey and grill until crispy on outside. (about 10 mins).
- Allow tofu to cool and cut into small chunks 1cm x 1cm and set aside.
- heat the oil and fry the pepper for 3 mins, add mushrooms and fry for a further 3 minutes.
- Add stock, ginger and soy and simmer for 5 minutes.
- Add noodles and simmer for 5 mins or until soft, add spinach and tofu and cook for a further minute.
Nutrition Facts : Calories 356, Fat 6.9, SaturatedFat 0.9, Sodium 2182.8, Carbohydrate 60, Fiber 4.2, Sugar 10.8, Protein 14.9
SINGAPORE NOODLES WITH TOFU
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the noodles in a large bowl, cover with hot water and soak until just softened, about 4 minutes. Drain and rinse under cold water; set aside.
- Meanwhile, heat 2 tablespoons vegetable oil in a large nonstick skillet over high heat. Add the tofu in a single layer and cook, undisturbed, until golden on the bottom, about 4 minutes. Toss gently with a spatula and cook, tossing occasionally, until golden all over, about 4 more minutes; season with salt. Add 1 more tablespoon vegetable oil, the scallions, celery and bell pepper and cook, stirring, until the vegetables are crisp-tender, about 2 minutes. Add 1 tablespoon curry powder and season with salt; stir until the vegetables are coated and the curry powder is lightly toasted, about 1 minute. Transfer the tofu and vegetables to a bowl.
- Add the remaining 1 tablespoon vegetable oil and 1 tablespoon curry powder to the skillet. Add the drained noodles and cook, tossing, until they turn yellow, 1 to 2 minutes. Add the tofu mixture, soy sauce and chicken broth and cook, tossing, until most of the liquid evaporates, 1 to 2 minutes. Stir in the lime juice and season with salt. Top each serving with the bean sprouts and serve with lime wedges.
GINGER NOODLES
Make and share this Ginger Noodles recipe from Food.com.
Provided by Parsley
Categories Spaghetti
Time 15m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Cook spaghetti according to package directions; drain.
- In a small bowl, whisk together all remaining ingredients.
- Place hot cooked spaghetti in a large bowl, add the sauce mixture and toss to coat.
- Serve warm.
GINGER NOODLES WITH TOFU
Make and share this Ginger Noodles With Tofu recipe from Food.com.
Provided by Ex-Pat Mama
Categories One Dish Meal
Time 40m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Season the tofu with salt and pepper.
- In a small bowl, combine the soy sauce, 1 tablespoon ginger and the sesame oil.
- In a large pot, bring 4 quarts salted water and the remaining ginger to a boil. Add the pasta and cook until al dente. Drain, reserving 2 cups of cooking water. Return the pasta to the pot.
- Meanwhile blanche the broccoli.
- In a large nonstick skillet, heat the vegetable oil over medium-high heat. dd the tofu in a single layer and cook, undisturbed, until browned on one side, about 5 minutes. Repeat turning until all sides are browned. Transfer cooked tofu to a plate.
- Add the mushrooms to the skillet and cook, stirring occasionally, until browned about 5 minutes.
- Add the broccoli, mushrooms, ginger-soy mixture and reserved pasta water to the pasta and toss to coat. Divide the pasta and broth among 4 bowls. Top with tofu.
Nutrition Facts : Calories 447.3, Fat 14.9, SaturatedFat 2.1, Cholesterol 62.2, Sodium 1067.8, Carbohydrate 59.8, Fiber 3.6, Sugar 3.5, Protein 22.6
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