Ginger Yogurt Sauce Recipes

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GINGER YOGURT SAUCE

From Mark Bittman. Think this would be good on roasted butternut squash/sweet potato or squash soup. Thank you Chef#945395 for suggesting lemon juice amount.

Provided by WiGal

Categories     Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6



Ginger Yogurt Sauce image

Steps:

  • Combine all.
  • Serve immediately or refrigerate for a few hours, but bring to room temperature before serving.

Nutrition Facts : Calories 43.7, Fat 2.1, SaturatedFat 1.3, Cholesterol 8, Sodium 28.8, Carbohydrate 4.2, Fiber 0.2, Sugar 3, Protein 2.3

1 cup yogurt, preferably whole milk
1 teaspoon garlic, minced
1 tablespoon ginger, fresh minced
salt, to taste
1/8 teaspoon pepper
1 1/2 teaspoons lemon juice (to taste)

ROAST PORK WITH COUSCOUS & GINGER YOGURT

Give your system a boost of iron with this low-fat yet satisfying roast pork recipe

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 10



Roast pork with couscous & ginger yogurt image

Steps:

  • Heat oven to 190C/170C fan/gas 5. Brown the pork in a non-stick frying pan over a high heat for 4-5 mins, turning twice. Mix the oil, 2 tsp cumin, cinnamon, 2 tsp ginger and some seasoning, then rub all over the pork. Transfer to a roasting tin and roast for 30-35 mins or until the juices run clear when the thickest part is pierced with a skewer.
  • Mix the couscous with the remaining cumin, the sultanas, lemon zest and juice, then season and pour over 400ml boiling water. Stir well and cover for 5 mins, then stir in the mint.
  • Stir the remaining ginger and a little seasoning into the yogurt. Thickly slice the pork and serve with the couscous and ginger yogurt.

Nutrition Facts : Calories 284 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 15 grams sugar, Protein 23 grams protein, Sodium 0.21 milligram of sodium

2 pork fillets , each about 500g/1lb 2oz, trimmed of any fat
2 tsp olive oil
3 tsp ground cumin
1 tsp ground cinnamon
4 tsp grated ginger
250g couscous
100g sultanas
zest and juice 1 lemon
small bunch mint , chopped
200g fat-free natural yogurt

GINGER YOGURT SAUCE ON PINEAPPLE

Try this quick dessert sauce over any fruit you like.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Time 10m

Number Of Ingredients 5



Ginger Yogurt Sauce on Pineapple image

Steps:

  • Place ginger in a fine-mesh sieve set over a small bowl. Press to release juice (you should have 1 to 2 teaspoons); discard pulp.
  • Add yogurt and honey to bowl; mix to combine. (To store sauce, cover and refrigerate up to 2 days.)
  • To serve, divide pineapple among four serving plates; top with sauce and, if desired, almonds.

Nutrition Facts : Calories 145 g, Fat 1 g, Fiber 1 g, Protein 4 g

1 tablespoon finely grated fresh ginger (from a 1-inch piece)
1 cup plain low-fat yogurt
3 tablespoons honey
1 pineapple, pared, cored, and cut into wedges (see note, above)
1/4 cup sliced toasted almonds (optional)

LEMON-GINGER FROZEN YOGURT

Provided by Alton Brown

Categories     dessert

Time 15m

Yield 1 quart

Number Of Ingredients 7



Lemon-Ginger Frozen Yogurt image

Steps:

  • Place yogurt in a cheesecloth-lined colander set over a bowl. Cover and refrigerate for 12 hours. At end of 12 hours, discard the liquid and cheesecloth.
  • In a bowl combine the drained yogurt, corn syrup, sugar, lemon juice, lemon peel, and fresh ginger. Transfer mixture to ice cream maker and process per manufacturer's instructions, about 25 minutes. Transfer frozen yogurt to an airtight container, fold in crystallized ginger and freeze for 2 hours.

8 cups plain yogurt
1/2 cup light corn syrup
3/4 cup granulated sugar
3 tablespoons fresh lemon juice
2 teaspoons finely grated lemon peel
1 tablespoon minced fresh ginger
1/4 cup sliced crystallized ginger

GINGER YOGURT

Posted for the Zaar World Tour 2006-India. From the "International Vegetarian" cookbook. This yogurt is barely sweetened and ginger tangy. This is especially delicious after the traditional curry meal. Serve it on its own or as a sauce over papaya, strawberries, seedless grapes, or kiwi fruit. Note: prep time includes refrigeration time.

Provided by Bayhill

Categories     Dessert

Time 3h

Yield 4 serving(s)

Number Of Ingredients 4



Ginger Yogurt image

Steps:

  • In a bowl, combine yogurt, marmalade, brown sugar, and lemon juice; mix thoroughly. Cover and refrigerate for several hours to blend flavors. To serve, spoon into 4 dessert dishes.

Nutrition Facts : Calories 126.2, Fat 3, SaturatedFat 1.9, Cholesterol 11.9, Sodium 47.4, Carbohydrate 22.4, Sugar 22.1, Protein 3.2

1 1/2 cups plain yogurt
1/3 cup ginger marmalade or 1/3 cup chopped crystallized ginger
1/3 cup brown sugar, firmly packed
2 teaspoons lemon juice

SPICE-CRUSTED SALMON WITH GINGER-CILANTRO YOGURT SAUCE

DH, myself, and my aunt had this really tasty salmon recipe for dinner last night. It is from Bon Appetit. We all enjoyed it very much and will definitely have it again. We used 2% Greek yogurt for the yogurt sauce, which I recommend. I posted the recipe as I found it in Bon Appetit, however, DH had to cook the fish longer than 3 mins on each side. Then, because he was afraid of burning the outside of the fish, he finished it in the oven until it was not translucent. He said he basically browned the fish, then finished in the oven.

Provided by Dr. Jenny

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Spice-Crusted Salmon With Ginger-Cilantro Yogurt Sauce image

Steps:

  • Mix yogurt, cilantro, 1 tsp lime juice, 1 tsp oil, ginger and garlic in small bowl. Season with salt and pepper.
  • Place fennel seeds and coriander seeds in heavy-duty plastic bag. Using mallet, crush seeds.
  • Sprinkle fillets with salt, pepper, and seeds.
  • Heat 2 tsp oil in large nonstick skillet over medium-high heat. Add fillets, seed side down. Cook until brown, about 3 minutes. Turn over. Cook until just opaque in center, about 3 minutes.
  • Drizzle with 2 tsp lime juice.
  • Place fillets on plates. Top with sauce; serve with lime wedges.

Nutrition Facts : Calories 267.9, Fat 11.9, SaturatedFat 2.5, Cholesterol 81.4, Sodium 141.5, Carbohydrate 2.6, Fiber 0.4, Sugar 1.5, Protein 35.8

1/2 cup plain yogurt
2 tablespoons chopped fresh cilantro
3 teaspoons fresh lime juice, divided
3 teaspoons olive oil, divided
1 teaspoon minced peeled fresh ginger
1 garlic clove, pressed
1 teaspoon fennel seed
1 teaspoon coriander seed
4 (6 ounce) salmon fillets, with skin
lime wedge

SPICE-CRUSTED SALMON WITH GINGER-CILANTRO YOGURT SAUCE

Provided by Bon Appétit Test Kitchen

Categories     Ginger     Quick & Easy     Low Cal     Dinner     Salmon     Healthy     Cilantro     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 10



Spice-Crusted Salmon with Ginger-Cilantro Yogurt Sauce image

Steps:

  • Mix yogurt, cilantro, 1 teaspoon lime juice, 1 teaspoon oil, ginger, and garlic in small bowl. Season with salt and pepper. Place fennel seeds and coriander seeds in heavyduty plastic bag. Using mallet, crush seeds. Sprinkle fillets with salt, pepper, and seeds.
  • Heat 2 teaspoons oil in large nonstick skillet over medium-high heat. Add fillets, seed side down. Cook until brown, about 3 minutes. Turn over. Cook until just opaque in center, about 3 minutes. Drizzle with 2 teaspoons lime juice. Place fillets on plates. Top with sauce; serve with lime wedges.

1/2 cup plain yogurt
2 tablespoons chopped fresh cilantro
3 teaspoons fresh lime juice, divided
3 teaspoons olive oil, divided
1 teaspoon minced peeled fresh ginger
1 garlic clove, pressed
1 teaspoon fennel seeds
1 teaspoon coriander seeds
4 6-ounce salmon fillets with skin
Lime wedges

CARDAMOM GINGER YOGURT SAUCE

Spicy, yet cooling sauce. Great with grilled or roasted chicken, meat, fish, vegetables and fiery Indian dishes.

Provided by Sheynath

Categories     Sauces

Time 15m

Yield 1/4 cup, 8 serving(s)

Number Of Ingredients 5



Cardamom Ginger Yogurt Sauce image

Steps:

  • Heat the olive oil in a skillet over medium heat, saute the onion until tender and starting to brown, stirring occasionally. Remove from pan heat and allow onion to cool slightly, but remain in the skillet.
  • While the onion cooks, stir the cardamom and ginger into the yogurt until well blended.
  • Pour the spiced yogurt into the skillet and stir in to the warm onion. Do not put over heat as it will cause the yogurt to separate. The warmth that remains in the skillet and the onions will warm the sauce sufficiently.

Nutrition Facts : Calories 53.5, Fat 1.8, SaturatedFat 0.3, Cholesterol 1.2, Sodium 47.6, Carbohydrate 5.7, Fiber 0.2, Sugar 5.1, Protein 3.6

2 cups plain fat free Greek yogurt
1 teaspoon ground cardamom
1 1/2 inches fresh ginger, peeled and grated
1 small onion, finely chopped
1 tablespoon olive oil

ASIAN-INSPIRED GINGER DRESSING

Whenever I go to an Asian restaurant, I love the house salad dressing. This recipe was inspired by that, but it is not an exact copy. It also is NOT an authentic Asian recipe.

Provided by kwatson242

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Yogurt Dressing Recipes

Time 40m

Yield 8

Number Of Ingredients 10



Asian-Inspired Ginger Dressing image

Steps:

  • Put yogurt, lemon juice, rice wine vinegar, ketchup, soy sauce, onion, garlic, ginger paste, sugar, and black pepper in a blender; blend on High until smooth.
  • Pour dressing into a sealable container, seal, and refrigerate at least 30 minute before serving.

Nutrition Facts : Calories 59.9 calories, Carbohydrate 12.1 g, Cholesterol 1.4 mg, Fat 0.7 g, Fiber 0.9 g, Protein 2.5 g, SaturatedFat 0.3 g, Sodium 552.7 mg, Sugar 7 g

¾ cup plain yogurt
¼ cup lemon juice
¼ cup rice wine vinegar
¼ cup ketchup
¼ cup soy sauce
¼ cup minced onion, or more to taste
3 cloves garlic, minced
2 tablespoons ginger paste
2 tablespoons white sugar
1 tablespoon ground black pepper

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