Gingered Cantaloupe Shake Recipes

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SIMPLE CANTALOUPE SMOOTHIE

This is a very simple recipe! A sweet, healthy way to start your day with a delicious, unique flavor.

Provided by Beth

Categories     Drinks Recipes     Smoothie Recipes     Orange

Time 10m

Yield 1

Number Of Ingredients 4



Simple Cantaloupe Smoothie image

Steps:

  • Blend yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.

Nutrition Facts : Calories 291.3 calories, Carbohydrate 53.2 g, Cholesterol 12.3 mg, Fat 3.5 g, Fiber 0.9 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 178.3 mg, Sugar 50.1 g

1 cup vanilla yogurt (such as Dannon® Light and Fit®)
½ cup orange juice
½ cup sliced cantaloupe
4 ice cubes, crushed, or as needed

COOL AND REFRESHING CANTALOUPE DRINK

This is a very refreshing drink my mother made for me a lot when I was a child. It may seem a little strange, but if you like cantaloupe, try it! Great on a hot summer day!

Provided by raracat

Categories     Drinks

Time 15m

Yield 8

Number Of Ingredients 4



Cool and Refreshing Cantaloupe Drink image

Steps:

  • Shred the cantaloupe into a large pitcher using a fork, making sure to catch all the juice and pulp. Stir in the sugar, mashing any large pieces of cantaloupe. Stir in the milk and water, adding enough to fill the pitcher. Serve cold.

Nutrition Facts : Calories 113.5 calories, Carbohydrate 23.7 g, Cholesterol 4.9 mg, Fat 1.4 g, Fiber 0.9 g, Protein 2.9 g, SaturatedFat 0.8 g, Sodium 46.6 mg, Sugar 22.8 g

1 cantaloupe, halved and seeded
½ cup white sugar, or more to taste
2 cups milk
6 cups cold water, or more as needed

GINGERED CANTALOUPE SHAKE

Yield Makes about 3 cups.

Number Of Ingredients 3



Gingered Cantaloupe Shake image

Steps:

  • In a blender, blend the cantaloupe pieces, the ginger, and the frozen yogurt until the mixture is smooth. Pour the mixture into chilled glasses and garnish it with cantaloupe slices.

A 1 3/4-pound cantaloupe, seeded and cut into 1/2-inch pieces (about 2 cups), plus cantaloupe slices for garnish
1 tablespoon chopped crystallized ginger
1 pint vanilla frozen yogurt or ice cream

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