ORANGE PORK
Quick, easy and tasty - we double the sauce and pour over baked potatoes and steamed broccoli.
Provided by FIREBALL2000
Categories World Cuisine Recipes Asian
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a large heavy skillet over medium heat. Cook pork chops until evenly brown on both sides; remove from skillet. Pour in orange juice, soy sauce and sugar. Boil for 2 minutes, scraping the bottom of pan. In a small bowl, mix together water and cornstarch, and stir into sauce. Return pork to skillet and cook briefly until thickened and heated through.
Nutrition Facts : Calories 77.9 calories, Carbohydrate 10.8 g, Fat 3.5 g, Fiber 0.2 g, Protein 1.3 g, SaturatedFat 0.5 g, Sodium 902.4 mg, Sugar 8.4 g
ORANGE-GINGER PORK CHOPS
Basting chops with this tangy sauce makes them extremely tender and savory. My family requests this dish for the terrific taste. I make it for them often because it's on the lighter side. -Lynette Randleman of Buffalo, Wyoming
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, cook ginger and garlic in oil for 1 minute; remove from the heat. Stir in the sherry or broth, honey, soy sauce, sesame seeds, orange zest and hot pepper sauce. Pour 1/2 cup into a small bowl; set aside. Pour remaining marinade into a large bowl; add pork chops. Turn to coat; cover and refrigerate for at least 1 hour., Meanwhile, in a small saucepan, combine cornstarch and water until smooth; add reserved marinade. Bring to a boil; cook and stir for 1 minute or until thickened., Drain and discard marinade from pork. On a lightly oiled grill rack, grill chops, covered, over medium heat for 4-5 minutes on each side; basting occasionally with sauce or until a thermometer reads 145°. Let stand for 5 minutes before serving. Serve with remaining sauce.
Nutrition Facts : Calories 243 calories, Fat 9g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 501mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
ORANGE-GLAZED PORK CHOPS
"This recipe from my niece is not only a snap to prepare, it's delicious, too," says field editor Nila Towler of Baird, Texas. A sweet orange glaze perks up these tender pork chops, and there's plenty of sauce to flavor the accompanying rice as well.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Sprinkle pork chops with salt and pepper. In a skillet over medium-high heat, brown chops in oil on both sides. Combine brown sugar and orange juice concentrate; pour over the chops. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until the meat juices run clear. Serve pork and sauce over rice.
Nutrition Facts :
PORK CHOPS WITH ORANGE-GINGER GLAZE
This is a 30 minute supper from Cook's Country. Use a vegetable peeler to obtain wide strips of orange zest.
Provided by GREG IN SAN DIEGO
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Pat chops dry with paper towels and season with salt and pepper.
- Heat 1 tablespoon oil in large skillet over medium-high heat until just smoking.
- Add chops and cook until well browned, about 4 minutes per side.
- Transfer chops to a plate.
- Add remaining oil and onion to skillet and cook until lightly browned, about 3 minutes.
- Stir in ginger and cook until fragrant, about 30 seconds.
- Stir in juice, zest, broth, sugar and hot sauce, scraping up any browned bits from bottom of pan.
- Cook until sauce thickens slightly, about 3 minutes.
- Return chops and any accumulated juices to skillet.
- Simmer, turning once or twice, until sauce glazes chops and meat registers 145 degrees, 3 to 5 minutes.
- Transfer chops to platter.
- Off heat, whisk butter into glaze and season with salt and pepper.
- Spoon glaze over chops and serve.
Nutrition Facts : Calories 431.5, Fat 21.8, SaturatedFat 7.2, Cholesterol 79, Sodium 101.1, Carbohydrate 34.6, Fiber 0.3, Sugar 32.1, Protein 24.4
CROCK POT ORANGE PORK CHOPS
Make and share this Crock Pot Orange Pork Chops recipe from Food.com.
Provided by Dancer
Categories One Dish Meal
Time 7h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Using a 5-qt crockpot, place fat in cooker and melt on HIGH.
- Add chops and turn to coat evenly with fat. Place onions on top of the chops.
- Combine remaining ingredients and pour over chops.
- Cook on LOW for 6 to 7 hours.
Nutrition Facts : Calories 314.6, Fat 15.1, SaturatedFat 5.1, Cholesterol 75, Sodium 265.6, Carbohydrate 20.5, Fiber 0.9, Sugar 17.4, Protein 23.7
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