Gingered Tuna Salad Recipes

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PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME

Provided by Tyler Florence

Categories     main-dish

Yield 1 serving

Number Of Ingredients 11



Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime image

Steps:

  • In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
  • Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

2 big handfuls fresh cilantro leaves, finely chopped
1/2 jalapeno, sliced
1 teaspoon grated fresh ginger
1 garlic clove, grated
2 limes, juiced
2 tablespoons soy sauce
Pinch sugar
Sea salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 (6-ounce) block sushi-quality tuna
1 ripe avocado, halved, peeled, pitted, and sliced

GRILLED TUNA SALAD

I love cooking this tuna spinach salad! Tuna steaks are quick to cook and delicious, and always seem a little more elegant, even though they're pretty inexpensive. You can find them at most meat and seafood counters. -De'Lawrence Reed, Durham, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 18



Grilled Tuna Salad image

Steps:

  • Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Brush tuna with oil; sprinkle with salt and pepper. Grill, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center. Let stand for 5 minutes. , Meanwhile, in a large bowl, combine the spinach, tomatoes, edamame and corn. In a small bowl, whisk the vinaigrette ingredients; drizzle over salad and toss to coat., Divide salad among four plates; slice tuna and arrange over salads. Serve immediately.

Nutrition Facts : Fat 12 g fat (2 g saturated fat), Cholesterol 51 mg cholesterol, Sodium 380 mg sodium, Carbohydrate 16 g carbohydrate, Fiber 3 g fiber, Protein 31 g protein. Diabetic Exchanges

1/2 pound tuna steaks
1 teaspoon olive oil
1/8 teaspoon salt
1/8 teaspoon pepper
3 cups fresh baby spinach
1/2 cup grape tomatoes
1/3 cup frozen shelled edamame, thawed
1/4 cup frozen corn, thawed
CITRUS VINAIGRETTE:
1 tablespoon olive oil
1-1/2 teaspoons minced fresh basil
1-1/2 teaspoons white wine vinegar
1-1/2 teaspoons honey
1-1/2 teaspoons lime juice
1-1/2 teaspoons lemon juice
1-1/2 teaspoons orange juice
1/8 teaspoon salt
1/8 teaspoon pepper

GINGERED TUNA SALAD

This recipe was printed in Penzeys One first issue. It is a deliciously different tuna salad. This goes great on a pita, with crackers or on a bed of salad greens.

Provided by PaulaG

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Gingered Tuna Salad image

Steps:

  • In a small saucepan over low heat, sauté the curry powder in olive oil for 5 minutes, stirring frequently.
  • While the curry powder is cooking, mince the onion and chop the crystallized ginger.
  • In a medium bowl, add the mayonnaise, rice vinegar and Dijon mustard; whisk to blend.
  • Add the cooked curry powder, crystallized ginger, onion, pecans and cayenne pepper; whisk again to thoroughly blend.
  • Add the tuna and mix with a fork until tuna is well blended and coated with the dressing.
  • Serve and enjoy.

Nutrition Facts : Calories 233.7, Fat 16.7, SaturatedFat 2.3, Cholesterol 28.8, Sodium 367.4, Carbohydrate 7.2, Fiber 1.2, Sugar 2, Protein 14.4

1 (7 5/8 ounce) flavor fresh pouch tuna in water
2 teaspoons curry powder
1 tablespoon olive oil
1/4 cup red onion, minced
3 tablespoons crystallized ginger, chopped
1/3 cup mayonnaise
1 tablespoon rice vinegar
1 teaspoon Dijon mustard
1/4 cup pecans, chopped
1 dash cayenne pepper

GRILLED TUNA WITH GINGER-SESAME SAUCE

Provided by Moira Hodgson

Categories     dinner, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13



Grilled Tuna With Ginger-Sesame Sauce image

Steps:

  • Make the sauce. Stir-fry the scallions, ginger and garlic in the sesame oil for one to two minutes. Add the remaining ingredients and pour the sauce into a small bowl. Set aside.
  • Meanwhile, preheat the grill. Sprinkle the tuna fish with olive oil on both sides and season with salt and liberal grindings of pepper. Grill the fish for two to three minutes on each side for rare, longer if you wish it more well-done. Serve with the sauce on the side.

Nutrition Facts : @context http, Calories 372, UnsaturatedFat 12 grams, Carbohydrate 13 grams, Fat 15 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 2 grams, Sodium 780 milligrams, Sugar 6 grams, TransFat 0 grams

3 scallions, chopped
1 tablespoon fresh ginger, minced
1 clove garlic, minced
2 tablespoons sesame oil
1/4 cup hoisin sauce
1/4 cup lemon juice
2 tablespoons balsamic vinegar
2 tablespoons soy sauce
3 tablespoons toasted sesame seeds
2 tablespoons chopped cilantro
4 tuna steaks, about 6 ounces each
1 tablespoon olive oil
Coarse salt and freshly ground pepper to taste

GINGERED TUNA PASTA SALAD

I had made PaulaG's Gingered Tuna Salad #162700, but suprise company caused this dish to morh into a Gingered Tuna/Pasta Salad. Loads of compliments and recipe requests! I hope you enjoy!

Provided by Glori-B

Categories     Tuna

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13



Gingered Tuna Pasta Salad image

Steps:

  • Bring water to boil, add salt and pasta. Cook pasta per package directions, approximately 10 minutes, or al dente.
  • While pasta cooks, in a small saucepan over low heat, sauté the curry powder in olive oil for 5 minutes, stirring frequently.
  • While the curry powder is cooking, mince the onion and chop the crystallized ginger.
  • In a medium bowl, add the mayonnaise, rice vinegar and Dijon mustard; whisk to blend.
  • Add the cooked curry powder, crystallized ginger, onion, pecans and cayenne pepper; whisk again to thoroughly blend.
  • Add the tuna and mix with a fork until tuna is well blended and coated with the dressing.
  • When pasta is finished cooking, thoroughly drain pasta and rinse with cold water.
  • Combine pasta with tuna mixture. Chill or serve at room temperature
  • Feel free to experiment by adding seedless grapes or different nuts to mixture.

Nutrition Facts : Calories 222.8, Fat 8.8, SaturatedFat 1.2, Cholesterol 14.4, Sodium 487.9, Carbohydrate 24.9, Fiber 1.5, Sugar 1.5, Protein 10.9

8 -12 ounces pasta (such as shells, elbows, rotini)
5 quarts water, boiling
1 teaspoon salt
1 (7 5/8 ounce) package flavor fresh pouch tuna in water
2 teaspoons curry powder
1 tablespoon olive oil
1/4 cup red onion, minced
3 tablespoons crystallized ginger, chopped
1/3 cup mayonnaise
1 tablespoon rice vinegar
1 teaspoon Dijon mustard
1/4 cup pecans, chopped
1 dash cayenne pepper

SEARED AHI TUNA WITH WATERCRESS, CHILE, AND GINGER SALAD

This Thai influenced tuna steak with a light and aromatic salad is ideal for summer.

Provided by Alex Bluett

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 1h35m

Yield 2

Number Of Ingredients 14



Seared Ahi Tuna with Watercress, Chile, and Ginger Salad image

Steps:

  • Whisk together the ginger, lime juice, fish sauce, sugar, salt and pepper in a bowl until the sugar has dissolved. Slowly whisk in olive oil until incorporated. Set aside and refrigerate half of this mixture to be used as a salad dressing later. Whisk the garlic, lime zest, minced chile pepper, and cilantro stems into the marinade. Coat the tuna steaks with the marinade, cover, and let stand for 1 hour at room temperature.
  • Preheat a large, heavy-bottomed skillet over medium-high heat. Once the skillet is very hot, remove the tuna from the marinade, and place into the skillet. Sear the tuna until golden brown on both sides, and cooked to your desired degree of doneness, about 2 minutes per side for medium, depending on thickness.
  • Place the watercress in a large bowl with the cilantro leaves, cherry tomatoes, and sliced chile pepper. Pour in the reserved dressing, and toss to mix. Serve the seared tuna on a bed of salad.

Nutrition Facts : Calories 564.8 calories, Carbohydrate 17 g, Cholesterol 102.4 mg, Fat 29.9 g, Fiber 3.2 g, Protein 58.4 g, SaturatedFat 4.4 g, Sodium 889.5 mg, Sugar 6.7 g

1 tablespoon minced fresh ginger
3 tablespoons lime juice
4 teaspoons fish sauce
2 teaspoons white sugar
salt and pepper to taste
¼ cup olive oil
1 clove garlic, minced
1 teaspoon grated lime zest
½ fresh red chile pepper, seeded and minced
1 bunch cilantro, stems and leaves separated
2 (8 ounce) tuna steaks
1 bunch watercress, trimmed
12 cherry tomatoes, halved
½ fresh red chile pepper, cut into matchsticks

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