Gingerroot Turkey Stir Fry Recipes
EASY TURKEY STIR-FRY
Need a nourishing meal in minutes? Toss together these seven ingredients for a colorful and delicious main dish the whole family will love. Frozen veggies make it extra quick, and a garnish of fresh cilantro adds extra flavor. Thanks to Mildred Sherrer of Fort Worth, Texas for the recipe.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet or wok, stir-fry turkey in oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon., Stir-fry the mixed vegetables, onion, stir-fry sauce and carrot for 4-6 minutes or until vegetables are tender. Add turkey; heat through. Serve with rice.
Nutrition Facts : Calories 267 calories, Fat 5g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 1175mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 5g fiber), Protein 32g protein.
SPICY TURKEY STIR-FRY
"This is one of my husband's favorite recipes, and he doesn't even know it is good for him!" writes Alexandra Armitage of Nottingham, New Hampshire.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a bowl, combine the first six ingredients until smooth; set aside. , In a nonstick skillet coated with cooking spray, stir-fry turkey in hot oil for 2-3 minutes. Add sweet pepper, garlic, ginger and broccoli; stir-fry for 3-4 minutes or until vegetables are crisp-tender. Stir broth mixture; add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Sprinkle with onions and peanuts. Serve with rice.
Nutrition Facts : Calories 233 calories, Fat 6g fat (1g saturated fat), Cholesterol 70mg cholesterol, Sodium 866mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 33g protein. Diabetic Exchanges
TURKEY STIR-FRY
Here's a tasty way to prepare turkey anytime of year. My family loves the tender turkey strips, colorful vegetables and crunchy cashews. You don't always have to fix the whole bird to enjoy the wonderful taste of turkey. -Julianne Johnson, Grove City, Minnesota
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large skillet or wok, stir-fry turkey in oil over medium-high heat until no longer pink, about 5-6 minutes. Remove turkey and keep warm. Stir-fry the onion, carrot, green pepper and mushrooms until crisp-tender, about 5 minutes. , In a small bowl, combine the chicken broth, cornstarch, soy sauce and ginger. Add to skillet; cook and stir until thickened and bubbly. , Return turkey to skillet with pea pods; cook and stir until heated through. Serve with rice if desired. Top with cashews.
Nutrition Facts : Calories 277 calories, Fat 7g fat (0 saturated fat), Cholesterol 84mg cholesterol, Sodium 200mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
GINGERROOT TURKEY STIR-FRY
Found in Better Homes and Gardens Easy Stir Fry Recipes...haven't tried yet wanted to put up for safe keeping
Provided by Chef Diva Divine
Categories Turkey Breasts
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- For sauce, in a small bowl, stir together cornstarch, sugar, and mustard. Stir in chicken broth, soy sauce, and sherry. Set aside.
- Preheat wok/large skillet over high heat. Add cooking oil, stir fry cauliflower in hot oil for 2 1/2mins. Add onions and gingerroot. Stir fry for 1 1/2mins. Remove from wok/skillet.
- Add half of the turkey to the hot wok or skillet. Stir-fry for 2-3 minutes or till turkey is no longer pink. Remove turkey from wok. Stir fry the remaining turkey for 2-3 minutes. Return all turkey to wok.
- Push meat from center of skillet. Stir sauce; add to center of skillet/wok. Cook and stir till thickened and bubbly. Stir in cauliflower-onion mixture and apple. Heat mixture through. Remove from wok and keep warm.
- Stir fry zucchini for 1 1/2 minutes. Arrange on a serving platter. Top with turkey mixture. Serve immediately.
Nutrition Facts : Calories 268.3, Fat 4.7, SaturatedFat 0.6, Cholesterol 70.4, Sodium 958.8, Carbohydrate 17.7, Fiber 3, Sugar 9.2, Protein 31.8
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