SIMPLE SAUTEED SESAME CHICKEN
A healthier, simpler, and more savory take on sesame chicken. This recipe can be made with regular flour or with a gluten-free flour mix, along with basic ingredients you can already find in your kitchen. My husband absolutely loves it and it is the perfect alternative to a night in with take-out. Best served with steamed rice, broccoli, carrots, and water chestnuts. Serve with steamed rice and vegetables.
Provided by Alyson Petruncio
Categories World Cuisine Recipes Asian
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Cut chicken breasts into 1 1/2-inch slices about 1/4-inch thick. Season with salt and pepper. Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss well. Add soy sauce, sesame oil, and honey; stir to coat.
- Heat olive oil in a skillet over medium-high heat. Add chicken and cook, stirring occasionally, until golden brown and juices run clear, 10 to 15 minutes.
Nutrition Facts : Calories 253.1 calories, Carbohydrate 5.7 g, Cholesterol 86.1 mg, Fat 10.5 g, Fiber 0.4 g, Protein 32.3 g, SaturatedFat 2 g, Sodium 728.9 mg, Sugar 2.4 g
GITTY'S SESAME CHICKEN
Make and share this Gitty's Sesame Chicken recipe from Food.com.
Provided by Devora
Categories Kosher
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Skin chicken. Baste with egg and dip in breadcrumbs to coat.
- Place in a greased baking dish, cover with tin foil, and bake 45 minutes at 350.
- Combine remaining ingredients. Pour over chicken. Reheat chicken with sauce.
Nutrition Facts : Calories 580.6, Fat 23.2, SaturatedFat 5.9, Cholesterol 112.7, Sodium 767.5, Carbohydrate 70.1, Fiber 1.8, Sugar 35, Protein 25.1
STICKY SESAME CHICKEN RECIPE
This is better than any sticky chicken when we eat out.
Provided by Camille Beckstrand
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Cook popcorn chicken as directed on package.
- In a saucepan over medium heat, whisk together honey, ketchup, sugar, vinegar, soy sauce and salt and pepper. Bring sauce to a boil while stirring and simmer for a few minutes until sauce slightly thickens.
- Toss cooked chicken in sauce and serve over rice.
- Garnish with green onion and sesame seeds.
Nutrition Facts : Calories 355 kcal, Carbohydrate 44 g, Protein 35 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 97 mg, Sodium 604 mg, Fiber 1 g, Sugar 28 g, ServingSize 1 serving
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