SPICED STEAK WITH CAULIFLOWER RICE
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F. Combine the cauliflower rice, 2 tablespoons olive oil, 1/2 teaspoon salt and a few grinds of pepper in a large bowl; toss to coat. Spread in a single layer on 2 baking sheets and bake, stirring once, until slightly browned and tender, 20 to 25 minutes.
- Meanwhile, season the steaks with salt and pepper and rub all over with the paprika and cinnamon. Heat a large skillet over high heat; add 1 tablespoon olive oil. Add the steaks, in batches if necessary, and cook until browned, 1 1/2 to 2 minutes per side for medium rare. Remove to plates.
- Reduce the heat to medium. Add the remaining 1 tablespoon olive oil, the celery, almonds, dried cranberries and garlic to the skillet and cook, stirring, until golden, 2 to 3 minutes. Add the vinegar and cook until the skillet is almost dry. Transfer the mixture to a large bowl. Add the cauliflower and parsley, season with salt and pepper and toss. Add to the plates with the steaks.
Nutrition Facts : Calories 470, Fat 26 grams, SaturatedFat 5 grams, Cholesterol 106 milligrams, Sodium 417 milligrams, Carbohydrate 20 grams, Fiber 6 grams, Protein 12 grams, Sugar 43 grams
GLAZED ROASTED CAULIFLOWER
Provided by Food Network Kitchen
Categories side-dish
Time 50m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cut 1 small cauliflower into large florets. Toss with 2 tablespoons olive oil on a foil-lined baking sheet; season with salt and pepper. Roast at 450˚ F, tossing halfway through, until browned and tender, 25 to 30 minutes. Mix 1 tablespoon each Dijon mustard and date syrup and 1 teaspoon balsamic vinegar. Pour over the cauliflower and toss; roast until glazed, 10 minutes. Sprinkle with parsley.
GLAZED RICE WITH CAULIFLOWER AND STEAK
Add the sweetness of syrup and the crunch of peanuts to your next steak dish with our delicious recipe for Glazed Rice with Cauliflower and Steak.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring water and bouillon to boil in medium saucepan on medium-high heat; stir until bouillon dissolves. Stir in rice; cover. Simmer on medium-low heat 3 min. Add cauliflower; stir. Simmer, covered, 2 min. Remove from heat; let stand 5 min. or until liquid is completely absorbed.
- Meanwhile, spray large skillet with cooking spray. Add steak; cook on medium heat 3 to 4 min. on each side or until medium doneness (160°F). Remove from skillet; cover to keep warm.
- Add dressing, juice and syrup to skillet; stir. Bring to boil on medium-high heat; cook 3 min. or until thickened. Serve steak and rice mixture topped with sauce and nuts.
Nutrition Facts : Calories 510, Fat 21 g, SaturatedFat 7 g, TransFat 2 g, Cholesterol 80 mg, Sodium 550 mg, Carbohydrate 53 g, Fiber 4 g, Sugar 13 g, Protein 27 g
MARINATED FLANK STEAK WITH CAULIFLOWER "RICE" AND MU
Make and share this Marinated Flank Steak With Cauliflower "Rice" and Mu recipe from Food.com.
Provided by clinchr79
Categories Steak
Time 6h30m
Yield 1 1, 1 serving(s)
Number Of Ingredients 14
Steps:
- Combine all ingredients except the steak in a small airtight container or ziploc bag, and shake or stir everything together to combine. Add the skirt steak and shake or stir to coat the steak with the marinade. Refrigerate and marinate for a minimum of 6 and a maximum of 24 hours, flipping halfway through.
- Add the cauliflower florets to a food processor fitted with the blade attachment, and pulse 10-15 times, until the florets are roughly the consistency of rice. Some chunks are OK, just pick them out before you cook. If you don't have a food processor, you can grate the florets on a box grater or mince them by hand, but it's messy.
- Once the steak is marinated, take it out of the marinade and pat it dry with paper towels. Throw the marinade away.
- Heat the peanut oil in a large skillet over medium-high heat. When the oil is hot, add the skirt steak strips, spreading them out so they're not touching. Cook, without touching the steak, until the undersides are lightly browned, about 90 seconds. Flip the steak strips and cook until both sides are browned and the steak is cooked to medium-rare, about 90 seconds more. Use a spoon or spatula to take the steak strips out of the pan and set them aside on a plate.
- Turn the heat on the skillet down to medium-low and add the chicken stock, garlic, ginger, and scallion whites. As the chicken stock simmers, scrape the bottom of the pan with a spoon or spatula, to release any browned steak bits stuck to the pan. Cook until the stock is almost evaporated and the garlic and ginger are fragrant, about 45 seconds. Add the raw cauliflower rice, tamari, and mustard greens. Cook, stirring occasionally, until the cauliflower is tender and the mustard greens are bright green, about 4 minutes. If the liquid evaporates and things start to stick, add a splash of water.
- When the cauliflower is tender, add the cooked steak strips and the sliced scallion greens, toss everything together, and serve immediately.
Nutrition Facts : Calories 440.9, Fat 15, SaturatedFat 4.9, Cholesterol 77.2, Sodium 11309.3, Carbohydrate 30, Fiber 7.3, Sugar 11, Protein 51.2
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