Glazed Salmon With Stir Fried Vegetables Recipes

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SPEEDY SALMON STIR-FRY

Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. -Joni Hilton, Rocklin, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11



Speedy Salmon Stir-Fry image

Steps:

  • In a small bowl, whisk the first 6 ingredients. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add salmon; cook and gently stir 3-4 minutes or until fish just begins to flake easily with a fork. Remove from pan., In same pan, heat remaining oil. Add vegetable blend; stir-fry until crisp-tender. Add salad dressing mixture. Return salmon to skillet. Gently combine; heat through. Serve with rice; sprinkle with sesame seeds.

Nutrition Facts : Calories 498 calories, Fat 19g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 394mg sodium, Carbohydrate 54g carbohydrate (11g sugars, Fiber 5g fiber), Protein 26g protein.

1/4 cup reduced-fat honey mustard salad dressing
2 tablespoons orange juice
1 tablespoon minced fresh gingerroot
1 tablespoon reduced-sodium soy sauce
1 tablespoon molasses
1 teaspoon grated orange zest
4 teaspoons canola oil, divided
1 pound salmon fillets, skinned and cut into 1-inch pieces
1 package (16 ounces) frozen stir-fry vegetable blend
2-2/3 cups hot cooked brown rice
1 tablespoon sesame seeds, toasted

BALSAMIC-GLAZED SALMON FILLETS

A glaze featuring balsamic vinegar, garlic, honey, white wine and Dijon mustard makes baked salmon fillets extraordinary.

Provided by ISYBEL

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 6

Number Of Ingredients 8



Balsamic-Glazed Salmon Fillets image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and spray with non-stick cooking spray.
  • Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.
  • Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.
  • Bake in preheated oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt and pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil.

Nutrition Facts : Calories 288.4 calories, Carbohydrate 6.5 g, Cholesterol 83.8 mg, Fat 15.5 g, Protein 28.5 g, SaturatedFat 3.1 g, Sodium 171.2 mg, Sugar 4.9 g

6 (5 ounce) salmon fillets
4 cloves garlic, minced
1 tablespoon white wine
1 tablespoon honey
⅓ cup balsamic vinegar
4 teaspoons Dijon mustard
salt and pepper to taste
1 tablespoon chopped fresh oregano

BALSAMIC-GLAZED SALMON

Provided by Giada De Laurentiis

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 14



Balsamic-Glazed Salmon image

Steps:

  • For the glaze: In a small saucepan, bring the vinegar, maple syrup, mustard and garlic to a boil over medium heat. Reduce the heat to a simmer and cook until thick, about 12 minutes. Set aside to cool for 5 minutes.
  • For the salmon: Position a rack in the center of the oven and preheat the oven to 400 degrees F. Line a small baking sheet with parchment paper. Arrange the salmon on the baking sheet. Drizzle both sides of the salmon with the olive oil and season with 1 teaspoon salt and 1/2 teaspoon pepper. Roast until the salmon is cooked through and flakes easily with a fork, 8 to 10 minutes. Set aside to cool for 10 minutes.
  • For the vegetables: In a medium skillet, heat the olive oil over medium-high heat. Add the shallots, 1 teaspoon salt and 1/4 teaspoon pepper, and cook until the shallots are softened, about 3 minutes. Add the garlic and cook until aromatic, about 30 seconds. Add the edamame and snap peas and cook until warmed through, about 3 minutes. Season with salt and pepper.
  • Divide the vegetable mixture among 4 serving plates. Top with a piece of salmon and drizzle with the glaze.

3/4 cup balsamic vinegar
2 tablespoons maple syrup
1 tablespoon Dijon mustard
1 clove garlic, peeled and smashed or chopped
Four 6-ounce center-cut salmon fillets, skinned
2 tablespoons olive oil
Kosher salt and freshly ground pepper
2 tablespoons olive oil
1 large or 2 small shallots, thinly sliced
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
2 cloves garlic, peeled and smashed or chopped
2 1/2 cups frozen shelled edamame (12 ounces), thawed
2 cups sugar snap peas (6 ounces), halved

GLAZED SALMON WITH STIR-FRIED VEGETABLES

Make and share this Glazed Salmon with Stir-fried Vegetables recipe from Food.com.

Provided by Rhonda O

Categories     Vegetable

Time 25m

Yield 4 steaks, 4 serving(s)

Number Of Ingredients 15



Glazed Salmon with Stir-fried Vegetables image

Steps:

  • CUT first 4 ingredients into thin strips, and set aside.
  • SPRINKLE salmon fillets evenly with salt.
  • Place on a rack in a broiler pan coated with cooking spray.
  • BROIL 6 inches from heat 10 to 13 minutes or until fish flakes with a fork.
  • WHISK together jelly, next 4 ingredients, and, if desired, dill.
  • COOK carrot and parsnip in hot oil in a large skillet over medium-high heat, stirring often, 2 to 3 minutes.
  • Add bell pepper and onions; cook 1 to 2 minutes or until crisp-tender.
  • Remove vegetables from skillet, and keep warm.
  • ADD jelly mixture to skillet, and cook, stirring constantly, 3 to 4 minutes or until thickened.

Nutrition Facts : Calories 254, Fat 7.5, SaturatedFat 1.2, Cholesterol 52.6, Sodium 515.6, Carbohydrate 21.8, Fiber 2.3, Sugar 13.8, Protein 24.9

2 carrots
1 parsnip
1 small red bell pepper
8 green onions
4 (4 ounce) skinless salmon fillet
1/4 teaspoon salt
vegetable oil cooking spray
1/4 cup apple jelly
3 tablespoons rice wine vinegar
2 tablespoons water
1 tablespoon light soy sauce
1 teaspoon cornstarch
1/2-1 teaspoon chopped fresh dill (optional)
2 teaspoons vegetable oil
fresh dill sprig

GINGER-GLAZED GRILLED SALMON

Our family loves salmon prepared this way, and it's a real treat to make on a warm summer evening. These fillets may be baked in the oven at 450 degrees for 18 minutes, basting occasionally. -Wanda Toews, Cromer, Manitoba

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings

Number Of Ingredients 5



Ginger-Glazed Grilled Salmon image

Steps:

  • For glaze, mix first 4 ingredients., Place salmon on an oiled grill rack over medium heat, skin side up. Grill, covered, until fish just begins to flake easily with a fork, 4-5 minutes per side; brush top with half of the glaze after turning. Brush with remaining glaze before serving.

Nutrition Facts : Calories 299 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 374mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

2 tablespoons reduced-sodium soy sauce
2 tablespoons maple syrup
2 teaspoons minced fresh gingerroot
2 garlic cloves, minced
4 salmon fillets (6 ounces each)

HOISIN SALMON FILLETS WITH STIR FRY VEGETABLES

Here is a very easy but delicious and healthy salmon recipe. Makes a great mid week meal when you want no fuss and something on the table in 30 minutes.

Provided by The Flying Chef

Categories     Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16



Hoisin Salmon Fillets With Stir Fry Vegetables image

Steps:

  • I like to be able to eat the garlic once fish is cooked. As fish cooking time is short it does not cook. So I lightly fry sliced garlic on both sides to take the bite out of it. I then place it on fish fillets, I allow one garlic clove for each fillet. If you don't want to eat the garlic and just use for flavour, place sliced garlic directly onto fillets but discard once fish is cooked.
  • Add ginger to fillets about a 1/4 teaspoon each fillet. Pour hoisin sauce over and sprinkle with chopped onions. Place the sprigs of parsley on top.
  • Bake in preheated oven for 15-20 minutes (depending on thickness of fillet, mine were quite thick, but if they are thin it could be as quick as 10 minutes) cook until fish flakes easily. Discard parsley sprigs.
  • For the stir fry.
  • Heat some olive oil in a large fry pan or wok. Add onion and cook until onion softens.
  • Add the carrot, pepper, soy sauce, sherry, water, chicken stock and sugar, stir fry 2-3 minutes. Add snow peas and sprouts and stir fry until vegetables are just tender.
  • To serve place fillet on plate drizzle with hoisin sauce from pan and serve with stir fry veg on the side.
  • The great thing with a stir fry is you can use just about any vegetables you have in your fridge. I have listed the above veg but you can use whatever you want, this just happened to be what I had and wanted to use up.

Nutrition Facts : Calories 630.6, Fat 16.5, SaturatedFat 3, Cholesterol 148.3, Sodium 1941.1, Carbohydrate 43.1, Fiber 5.1, Sugar 25.7, Protein 71.4

4 salmon fillets
2 teaspoons fresh ginger, grated
4 garlic cloves, sliced thinly
1 cup hoisin sauce (I use Blue Dragon brand please note, that some brands can be very thick and overpowering so adjust)
4 -5 green onions, chopped
3 sprigs fresh parsley
1 small onion, sliced
1 red pepper, sliced thinly
1 large carrot, sliced into strips
100 g snow peas
150 g bean sprouts
2 tablespoons soy sauce
1 tablespoon sherry wine
2 tablespoons water
1/2 teaspoon instant chicken bouillon granules, concentrated (powder, cube, paste)
2 teaspoons sugar

EASY GLAZED SALMON

It only takes four ingredients and a few moments of time to make this delightful main dish. -Tara Ernspiker, Falling Waters, West Virginia

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 4



Easy Glazed Salmon image

Steps:

  • Line a 15x10x1-in. baking pan with foil; grease the foil. Set aside. In a small bowl, combine the brown sugar, pineapple juice and soy sauce. Place salmon skin side down on prepared pan. Spoon sauce mixture over fish., Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork, basting frequently with pan juices.

Nutrition Facts : Calories 394 calories, Fat 18g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 568mg sodium, Carbohydrate 20g carbohydrate (19g sugars, Fiber 0 fiber), Protein 35g protein.

1/3 cup packed brown sugar
1/4 cup unsweetened pineapple juice
2 tablespoons soy sauce
4 salmon fillets (6 ounces each)

CRISPY ASIAN SALMON WITH STIR-FRIED NOODLES, PAK CHOI & SUGAR SNAP PEAS

Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day

Provided by Jennifer Irvine

Categories     Main course

Time 25m

Number Of Ingredients 20



Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas image

Steps:

  • Make the marinade by mixing together all the ingredients. Place the salmon fillets in a small bowl and spoon over the marinade, turning the fish so that it's nicely coated. Cover with cling film and leave to sit for 10 mins (or longer if you have time).
  • Meanwhile, cook the noodles following pack instructions, then drain and sit them in a bowl of cold water.
  • Heat a non-stick frying pan. Add the salmon fillets, skin-side down, and leave for 3 mins. When the fish is slightly crispy, flip over and cook for a further 3 mins on the other side. Just before you remove the fish from the pan, add any remaining marinade and let it sizzle for 10 secs. Place 2 of the fillets, skin-side up, with their juices on a plate and cover with foil to keep warm. Put the other 2 fillets on another plate if using for Flaked salmon salad (see 'goes well with'), cover with foil, leave to cool, then chill.
  • In a frying pan or wok, heat the rapeseed and sesame oils over a high heat. Add the spring onion, garlic, chilli and ginger, and stir constantly for about 1 min. Add the sugar snap peas, pak choi and pepper, and stir for another 1-2 mins, then add the cooked noodles. Toss well, then add the soy sauce, fish sauce and lime juice, and mix until well combined and the pan is sizzling.
  • Remove from the heat and divide between 2 bowls. Top each with a salmon fillet and drizzle over any juices. Sprinkle with coriander and serve.

Nutrition Facts : Calories 444 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 1.5 milligram of sodium

2 x 100g salmon fillets (plus 2 more 100g salmon fillets if cooking for Flaked salmon salad lunch - see 'goes well with')
2 tsp reduced salt tamari or soy sauce
2cm piece ginger, peeled and finely chopped or grated
1 garlic clove, finely chopped
2 tbsp lemon or lime juice
1 tsp sesame oil
85g vermicelli rice noodle
2 tsp rapeseed oil
1 tsp sesame oil
1 spring onion, trimmed and thinly sliced
1 garlic clove, finely chopped
½ red chilli, deseeded and finely chopped
2cm piece ginger, peeled and finely chopped
100g sugar snap pea
100g pak choi (or spinach)
1 large red pepper, sliced
1 tsp tamari or soy sauce
1 tsp Thai fish sauce
juice ½ lime
1 tbsp finely chopped coriander

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