Gluten Free French Fried Onion Toppings Plant Based Easy Recipes By Veggie Balance

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FRENCH FRIED ONIONS (GLUTEN-FREE)

Green Bean Casserole is a must for Thanksgiving dinner, some think. Your local Asian grocer may carry fried red onions (shallots), but if not, the only way to make it gluten-free is to fry your own onions. If you don't own a mandoline or v-slicer, this might be a good time to purchase one. The good news is that the rest of the ingredients are store-bought, thanks to canned french-style green beans and a vegan gluten-free mushroom soup from Imagine Foods.

Provided by Vegan Thanksgiving

Categories     Onions

Time 35m

Yield 1 Pile of fried onions for going into and on a green

Number Of Ingredients 5



French Fried Onions (Gluten-Free) image

Steps:

  • Slice onions with a mandoline.
  • Soak in milk for 8 minutes.
  • Drain.
  • Heat oil to 375 degrees over medium heat for 10 minutes.
  • Toss onions with flour and salt and separate on parchment paper.
  • Let sit while oil heats.
  • Fry by spoonful until golden brown.
  • Drain.
  • When cool, transfer to a super-airtight container.

Nutrition Facts : Calories 939.3, Fat 8.4, SaturatedFat 1.1, Sodium 195.7, Carbohydrate 180, Fiber 9.8, Sugar 21.4, Protein 32.9

1 large onion
1 1/2 cups soymilk (or other non-dairy milk)
1 1/2 cups all-purpose flour (Bob's Red Mill makes a gluten-free A-P flour)
salt, to taste
oil, for frying

GLUTEN-FREE ONION TOPPING

This is a tasty, gluten-free onion topping for casseroles or even to top a hamburger. They are 'oven-fried' and are similar to the popular fried-onions-in-a-can that are often used in the traditional green-bean casserole.

Provided by Bambam

Time 45m

Yield 12

Number Of Ingredients 5



Gluten-Free Onion Topping image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Oil a baking sheet with 1 tablespoon olive oil.
  • Mix flour, cornmeal, and salt together in a bowl. Toss onion in flour mixture until coated. Spread onion mixture onto prepared baking sheet. Drizzle remaining oil over onion.
  • Bake in the preheated oven, tossing onions occasionally, until crisped and golden, about 30 minutes.

Nutrition Facts : Calories 47.3 calories, Carbohydrate 6.1 g, Fat 2.3 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 0.3 g, Sodium 98 mg, Sugar 1.1 g

2 tablespoons olive oil, divided
¼ cup rice flour
2 tablespoons cornmeal
½ teaspoon salt
2 large onions, halved and cut into short strips

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