Gluten Free Kale Chips With Nutritional Yeast Recipes

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GLUTEN-FREE KALE CHIPS WITH NUTRITIONAL YEAST

These crispy kale chips pack a flavor punch with nutritional yeast. You won't be able to stop munching.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 30m

Yield 4

Number Of Ingredients 5



Gluten-Free Kale Chips with Nutritional Yeast image

Steps:

  • Heat oven to 350°F. Move 2 oven racks evenly between top and bottom of oven. Spray 2 cookie sheets with cooking spray.
  • Wash and thoroughly dry kale. In large bowl, beat remaining ingredients with whisk. Add kale; massage with your hands until kale is evenly coated with oil mixture. Place in single layer on cookie sheets.
  • Bake both cookie sheets at the same time 6 minutes. Trade positions of cookie sheets in oven. Bake 6 to 9 minutes longer or until crisp and just beginning to brown. Cool on cookie sheets. Serve warm or completely cooled.

Nutrition Facts : Calories 130, Carbohydrate 11 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 1 g, TransFat 0 g

1 bunch (8 oz) fresh curly green kale, ribs removed, leaves torn into 1- to 2-inch pieces (6 cups)
2 tablespoons olive oil
2 teaspoons balsamic vinegar
1 tablespoon gluten-free nutritional yeast
1/4 teaspoon salt

GLUTEN-FREE KALE CHIPS WITH PARMESAN

Crisp and delicious--once you start, you won't be able to stop nibbling on these healthy kale chips.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 30m

Yield 6

Number Of Ingredients 6



Gluten-Free Kale Chips with Parmesan image

Steps:

  • Heat oven to 350°F. Wash and thoroughly dry kale pieces. Place in large bowl; set aside.
  • In small bowl, mix Parmesan cheese, pepper flakes, oregano and salt. Spray kale leaves with short bursts of cooking spray, tossing and spraying until lightly coated. Sprinkle with cheese mixture; toss to combine.
  • Place kale in single layer on ungreased cookie sheet. (You may need to use 2 cookie sheets). Bake 1 cookie sheet at a time 12 to 15 minutes or until crisp. Cool 5 minutes before serving.

Nutrition Facts : Calories 60, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 1 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 0 g, TransFat 0 g

1 bunch (8 oz) fresh kale, ribs removed, torn into 1- to 2-inch pieces (6 cups)
1/4 cup grated Parmesan cheese
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon dried oregano leaves
1/8 teaspoon salt
Cooking spray

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