Gluten Free Sugar Snap Peas And Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUGAR SNAP PEAS AND RICE

From Betty's Soul Food Collection... Glam up basic sugar snap peas by sautéing this classic veggie with onion and garlic, then blending in thyme-flavored rice.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h10m

Yield 6

Number Of Ingredients 10



Sugar Snap Peas and Rice image

Steps:

  • In 2-quart saucepan, heat 1 1/2 cups water, the salt and thyme to boiling. Stir in rice; reduce heat to low. Cover; simmer 45 to 50 minutes or until rice is tender.
  • In 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 2 to 3 minutes, stirring constantly, until onion is tender. Add bell pepper, peas and 2 tablespoons water; cook and stir 2 to 3 minutes or until peas are crisp-tender.
  • Stir in cooked rice mixture; cook and stir 1 to 2 minutes or until thoroughly heated.

Nutrition Facts : Calories 120, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 3 g, TransFat 0 g

1 1/2 cups water
1/2 teaspoon salt
1/4 teaspoon dried thyme leaves
2/3 cup uncooked regular brown rice
1 teaspoon vegetable oil
1/2 cup chopped onion (1 medium)
1 clove garlic, finely chopped
1 medium red bell pepper, seeded, cut into thin bite-size strips
2 cups frozen sugar snap peas
2 tablespoons water

SWEET CHILI-GLAZED SALMON, SUGAR SNAPS AND RICE

Here it is: a recipe that requires absolutely no chopping and makes an entire, really tasty, well-balanced meal in just four incredibly quick steps. We're not overselling this, either. All you do is start the rice on the sheet pan, add the salmon brushed with a glaze you whisk together, and later add the sugar snaps.

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 10



Sweet Chili-Glazed Salmon, Sugar Snaps and Rice image

Steps:

  • Preheat the oven to 425 degrees F. Coat a sheet pan with cooking spray.
  • Combine the rice, 2 1/2 cups water and 1/4 teaspoon of the salt on the sheet pan. Bake for 20 minutes.
  • Meanwhile, whisk the sugar, lime juice, fish sauce, chili-garlic sauce and cornstarch in a small bowl to make the glaze. Combine the sugar snaps with the oil and 1/4 teaspoon of the salt in a separate bowl.
  • Season the salmon with the remaining 1/4 teaspoon salt. After the rice has cooked for 20 minutes, place the salmon, skin side down, on the sheet pan (directly on top of the rice) and brush it with about one-third of the chili glaze. Roast for 5 minutes, again brush the salmon with about one-third of the glaze and add the sugar snaps to the pan. Roast another 5 minutes and brush with the remaining glaze. Roast until the salmon is just translucent in the center and the sugar snaps are crisp-tender, about 5 minutes more.

1 cup long-grain white rice
3/4 teaspoon sea salt, divided
3 tablespoons sugar
1 1/2 tablespoons fresh lime juice
1 tablespoon fish sauce
1 1/2 teaspoons chili-garlic sauce
1/2 teaspoon cornstarch
12 ounces sugar snap peas, strings removed
1 tablespoon olive oil
4 (6-ounce) skin-on salmon fillets

CASHEW CHICKEN WITH SNAP PEAS

Sometimes you just get a craving for a takeout favorite. While most restaurants won't include a vegetable in their version of cashew chicken, quick cooking snap peas adds a light crunch and fresh flavor that cuts through the garlicky, sweet and tangy sauce.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12



Cashew Chicken with Snap Peas image

Steps:

  • Cook the rice as the label directs. Set aside off the heat, 5 minutes, then fluff with a fork.
  • Meanwhile, toss the chicken with 1 tablespoon cornstarch and 2 teaspoons soy sauce in a large bowl; set aside 5 minutes. Stir together the hoisin sauce, remaining 2 tablespoons soy sauce, the vinegar, sugar, ginger, garlic, remaining 1 teaspoon cornstarch and 1 tablespoon water in a separate bowl until smooth; set aside.
  • Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the chicken in a single layer and cook, stirring once or twice, until golden and almost fully cooked through, 5 minutes. Transfer to a plate, leaving any drippings behind. Add the snap peas to the skillet and cook until bright green, 1 to 2 minutes. Stir in the cashews to lightly toast, about 1 minute.
  • Return the chicken to the skillet and pour in the hoisin sauce mixture. Cook, stirring, until the sauce thickens slightly and coats the chicken and vegetables, 1 to 2 minutes.
  • Divide the rice among plates or shallow bowls. Top with the chicken mixture and sauce.

Nutrition Facts : Calories 570, Fat 19 grams, SaturatedFat 3 grams, Cholesterol 83 milligrams, Sodium 719 milligrams, Carbohydrate 64 grams, Fiber 3 grams, Protein 35 grams, Sugar 11 grams

1 cup long-grain white rice
1 pound skinless, boneless chicken breasts, diced
1 tablespoon plus 1 teaspoon cornstarch
2 tablespoons plus 2 teaspoons low-sodium soy sauce
1/4 cup hoisin sauce
1 tablespoon rice vinegar
1 tablespoon sugar
2 teaspoons finely grated fresh ginger
2 cloves garlic, grated
2 tablespoons vegetable oil
8 ounces sugar snap peas, trimmed
1/2 cup roasted unsalted cashews

BASMATI RICE WITH SUGAR SNAP PEAS AND GREEN CHILES

Categories     Pepper     Rice     Side     Vegetarian     Quick & Easy     Summer     Healthy     Sugar Snap Pea     Gourmet     Sugar Conscious     Kidney Friendly     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 8



Basmati Rice with Sugar Snap Peas and Green Chiles image

Steps:

  • Heat 1/2 tablespoon oil over moderate heat in a 3-quart heavy saucepan until hot but not smoking, then cook white parts of scallions and mustard seeds, stirring frequently, until scallions are softened, 1 to 2 minutes. Add rice and cook, stirring, 1 minute. Add water and salt and bring to a boil. Cook over low heat, covered, until rice is tender and water is absorbed, about 15 minutes. Remove from heat and fluff rice with a fork, then let stand, covered, 5 minutes.
  • While rice is standing, heat remaining 1/2 tablespoon oil in a 10-inch nonstick skillet over moderate heat until hot but not smoking, then cook jalapeño and scallion greens, stirring occasionally, until they begin to soften, about 1 minute. Add snap peas and cook, stirring, until crisp-tender, 3 to 4 minutes. Toss with rice and season with salt.

1 tablespoon olive oil
4 scallions, white and green parts thinly sliced separately
1 teaspoon mustard seeds
1 cup basmati rice, rinsed until water runs clear, then drained
1 1/2 cups water
1 teaspoon salt
1 fresh jalapeño chile, minced, including seeds
1/2 lb sugar snap peas, cut diagonally into 1/4-inch pieces (2 cups)

BASIL-SUGAR SNAP PEAS WITH MUSHROOMS

Take 20 minutes and turn frozen sugar snap peas into a special side dish with mushrooms, tomatoes and basil.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 5

Number Of Ingredients 7



Basil-Sugar Snap Peas with Mushrooms image

Steps:

  • In 2-quart saucepan, heat oil over medium heat. Add mushrooms and garlic; cook 3 to 5 minutes, stirring frequently, until tender. Remove from saucepan; place on plate and cover to keep warm.
  • In same saucepan, heat 1/3 cup water to boiling. Add sugar snap peas; return to boiling. Stir; reduce heat to low. Cover; simmer 3 to 5 minutes or until peas are crisp-tender. Drain; return peas to saucepan.
  • Return mushrooms with garlic to saucepan; stir in tomatoes and basil. Spoon into serving bowl; sprinkle with cheese.

Nutrition Facts : Calories 70, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1/2 Cup, Sodium 30 mg, Sugar 3 g

1 tablespoon olive oil
1 cup sliced fresh mushrooms (about 3 oz)
1 clove garlic, minced
3 cups frozen sugar snap peas (from 1-lb bag)
1/2 cup halved cherry tomatoes
2 teaspoons chopped fresh or 1/2 teaspoon dried basil leaves
1 tablespoon grated Parmesan cheese

More about "gluten free sugar snap peas and rice recipes"

SUGAR SNAP PEA SALAD (GLUTEN FREE, OIL FREE) ~ VEGGIE …
Web Apr 30, 2021 How to make the recipe. Cut the sugar snap peas in half and place them in a mixing bowl (1). Add the sweet green peas (2), …
From veggieinspired.com
5/5 (5)
Total Time 15 mins
Category Salads, Sides
Calories 90 per serving
sugar-snap-pea-salad-gluten-free-oil-free-veggie image


LOW FODMAP FRIED RICE WITH SUGAR SNAP PEAS & CARROTS
Web Apr 9, 2019 3 medium carrots, trimmed, peeled and diced 12 sugar snap peas, diagonally sliced crosswise into thirds 3 large eggs, well beaten 4 …
From fodmapeveryday.com
4.8/5
Estimated Reading Time 6 mins
  • Heat a wok or large, heavy sauté pan over medium-high heat. Add oil and heat until shimmering. Add scallions and stir-fry for about 30 seconds, just until they begin to soften. Add carrots and snap peas and stir-fry for about 1 minute, maybe 2, until crisp tender. Add eggs, let set for about 5 seconds, then add rice and use a spatula to bring the egg up and over the rice and combine everything very well.
  • If not adding the Regular Girl, proceed as follows: Add oyster sauce and toasted sesame oil and stir everything together well. Season the stir-fry with hot sauce, if desired. Serve immediately.
low-fodmap-fried-rice-with-sugar-snap-peas-carrots image


PINEAPPLE SHRIMP STIR FRY - THE ENDLESS MEAL®
Web Sep 8, 2020 1 cup snap peas, cut in half 1 red pepper, diced 2 cups chopped pineapple, or canned pineapple chunks Sesame seeds, for serving Pineapple Stir Fry Sauce 1 tablespoon cornstarch ½ cup pineapple juice, …
From theendlessmeal.com
pineapple-shrimp-stir-fry-the-endless-meal image


5 MINUTE SUGAR SNAP PEAS RECIPE - ALPHAFOODIE
Web May 27, 2022 Butter: For a richer flavor, stir in some melted butter (unsalted or lightly salted- adjust added salt accordingly) when serving.; Garlic: One of my FAVORITE add …
From alphafoodie.com
5/5 (4)
Total Time 10 mins
Category Appetizer, Side
Calories 177 per serving


DAIRY FREE NUT FREE SNACKS
Web Lexi’s crispy protein bars* “vegan, free from gluten, wheat, milk, tree nuts, peanuts,. Oats aren’t just for breakfast! Web safely gluten and dairy free. Price And Stock Could …
From glutenfreelisttyler.z5.web.core.windows.net


TOFU CURRY RECIPE (RESTAURANT STYLE) - SWASTHI'S RECIPES
Web Mar 29, 2023 Take the pan off the heat. 20. When the curry is thick, optionally add 1 teaspoon sugar or maple syrup to balance the flavors. Taste test and adjust salt as well. …
From indianhealthyrecipes.com


CORN, PEAS, AND TOMATOES CURRY RECIPE - DELISHABLY
Web 1 day ago Add the can of crushed fire-roasted tomatoes, and either the tomato paste or the tomato sauce, as well as the rest of the white wine. Cook a few minutes more; then add …
From delishably.com


SUGAR & SNAP PEAS - EASY, FAMILY-FRIENDLY RECIPES
Web Slow Cooker BBQ Chicken Thighs. Sun Dried Tomato Pesto Chicken. Baked Buffalo Chicken Thighs. Crispy Baked Panko Chicken. Pretzel Crusted Chicken with Blue …
From sugarandsnappeas.com


GLUTEN FREE CHICKEN TERIYAKI - KELLY'S CLEAN KITCHEN
Web Mar 30, 2023 Preparation: STEP 1. Make teriyaki sauce and set aside. STEP 2. Cube the chicken thighs and add to a bowl. Season with salt and pepper all over. Add arrowroot …
From kellyscleankitchen.com


GROUND PORK FRIED RICE RECIPE - SUGAR & SNAP PEAS
Web Apr 23, 2021 Step 2 - Add the frozen peas, carrots, onions and snow peas to the hot wok. Cook the vegetables over medium heat to high heat for about 4 minutes. Consistently …
From sugarandsnappeas.com


GLUTEN FREE ARCHIVES - SUGAR & SNAP PEAS
Web Gluten Free These recipes do not contain any ingredients that normally contain gluten or they can be easily adapted to be gluten free with common gluten free ingredient swaps! …
From sugarandsnappeas.com


GLUTEN FREE SUGAR SNAP PEAS AND RICE RECIPES RECIPE
Web Glam up basic sugar snap peas by sautéing this classic veggie with onion and garlic, then blending in thyme-flavored rice. Provided by Betty Crocker Kitchens. Categories Side …
From alicerecipes.com


20 BEST SUGAR SNAP PEAS RECIPES - INSANELY GOOD
Web Oct 18, 2022 Aside from raw, the simplest way to prepare sugar snap peas is with some butter and garlic. Melt the butter in the pan and toss in the snap peas. Add a dash of …
From insanelygoodrecipes.com


NASI GORENG: EGG FRIED RICE WITH PAK CHOI AND SUGAR SNAP PEAS
Web Add the chilli flakes (spicy!), carrots, sugar snap peas, pak choi, garlic and spring onion (reserve some for garnish). Fry for 3 min further. Add the rice, soy sauce, sriracha and …
From hellochef.me


HEALTHY SUGAR SNAP PEAS | VEGETABLE STIR FRY RECIPE
Web Instructions. Heat the oil in a wok over high heat. Add the garlic and stir-fry for 10 seconds. Add the peas and stir-fry for 1 minute. Add the carrot, rice wine, and salt and stir-fry for …
From cookingnook.com


HERBY MUSHROOMS AND GREENS - HEALTHY FOOD GUIDE
Web 6 hours ago 1 Heat the oil in a frying pan over a medium heat, add the shallots, garlic, sun-dried tomatoes, thyme and ground black pepper and sauté for 2 min. Add the …
From healthyfood.com


SUPER EASY 30 MINUTE CRISPY PORK STIR FRY {GLUTEN FREE, WHOLE30}
Web Made with ground pork, an incredibly easy soy free stir fry sauce, some aromatics like shallots and garlic, and sugar snap peas. Perfect paired with cauliflower rice, white …
From nyssaskitchen.com


LEMON CAULIFLOWER RICE | GOURMANDE IN THE KITCHEN
Web 2 days ago Add the riced cauliflower and salt and stir to combine. Cook, stirring occasionally, until most of the moisture has evaporated (4-5 minutes). Add the frozen …
From gourmandeinthekitchen.com


QUICK PICKLED SNAP PEAS RECIPE - THE HERBEEVORE
Web Jun 16, 2022 Instructions. Wash snap peas and remove any leaves or stems. In a sauce pan, heat the rice vinegar, water, white wine vinegar, sugar, and salt until the salt …
From theherbeevore.com


CALORIES IN ONE-POT SALMON W/ SNAP PEAS AND RICE
Web Full nutritional breakdown of the calories in One-pot salmon w/ snap peas and rice based on the calories and nutrition in each ingredient, including Atlantic Salmon (fish) (.5 filet …
From recipes.sparkpeople.com


ROASTED SUGAR SNAP PEAS SO IRRESISTIBLE - FINDSIMPLYRECIPES
Web Ingredients 1 teaspoon sesame oil 1 (14-ounce) bag frozen sugar snap peas, thawed 1 teaspoon crushed, garlic 1/4 cup roasted red bell pepper, cut into thin strips 2 teaspoons …
From findsimplyrecipes.com


SUGAR SNAP PEAS AND RICE | RECIPE | GLUTEN FREE SIDES DISHES, SUGAR ...
Web Glam up basic sugar snap peas by sautéing this classic veggie with onion and garlic, then blending in thyme-flavored rice. Apr 14, 2013 - From Betty's Soul Food Collection...
From pinterest.com


SESAME GINGER SNAP PEAS - SPEND WITH PENNIES
Web Aug 6, 2020 Heat olive oil in a pan over medium heat. Add garlic and ginger and cook just until fragrant, about 1 minute. Add in snap peas and soy sauce. Cook 4-6 minutes, …
From spendwithpennies.com


CHICKEN WITH SUGAR SNAP PEAS - TFRECIPES
Web The recipe Thai Chicken with Sugar Snap Peas could satisfy your Asian craving in about 1 hour and 25 . Diane Littlefield 2022-09-23. Sugar snap peas with bacon and shallots. …
From tfrecipes.net


VEGAN NASI GORENG WITH TOFU (INDONESIAN FRIED RICE)
Web Mar 27, 2023 Step 3: Fry rice. First, sauté the seasoning paste and vegetables (except for the peas) in a pan or wok for about 3-5 minutes. Then stir in the rice and continue to fry …
From biancazapatka.com


SUGAR SNAP PEA FRIED RICE RECIPE (GLUTEN FREE, VEGETARIAN) - THE …
Web Oct 27, 2021 1 cup sugar snap peas 1 tablespoon vegetable oil plus more if needed 1 sweet onion 2 cloves garlic 1 bell pepper diced 1 teaspoon sesame oil 1 teaspoon …
From theherbeevore.com


Related Search