Gluten Free Ultimate Chicken Fingers Recipes

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CRUNCHY GLUTEN-FREE CHICKEN TENDERS

Rice Chex cereal crushes up into a crunchy coating for this easy chicken dinner. Serve with mashed potatoes and green beans for the full Southern experience.

Provided by Amy Shirley

Categories     HarperCollins     Dinner     Small Plates     Kid-Friendly     Chicken     Wheat/Gluten-Free     Soy Free     Dairy Free     Peanut Free     Tree Nut Free     Fry     Deep-Fry

Yield 6 servings

Number Of Ingredients 7



Crunchy Gluten-Free Chicken Tenders image

Steps:

  • Using your hands, crush the Chex into a large bowl, and add the gluten-free mix and the salt and pepper. Pour this mixture into a large roasting pan.
  • In a large bowl, whisk the eggs, and then dump the chicken pieces into the eggs.
  • Heat the oil in a large heavy skillet to 350°F. Place a brown paper bag on the counter next to where you are working so you can easily put the chicken on it to drain when you are done frying.
  • One piece at a time, dredge the chicken in the flour coating. I like to really press the coating onto the chicken so it gets a super crunchy bite. Start by frying one piece at a time. Remove from the oil after 3 to 4 minutes, when the tenders are golden brown. Place on the brown paper bag. Repeat, frying no more than 4 tenders at a time.
  • Serve with mashed potatoes and green beans.

2 cups gluten-free Rice Chex cereal
1 cup Amy's Gluten-Free Mix or store-bought gluten-free flour
1 teaspoon salt
1 teaspoon black pepper
2 large eggs
1 pound chicken tenderloins
3 cups vegetable oil

ULTIMATE CHICKEN FINGERS

Restaurant food made at home! Did you know it could be so easy?

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 34m

Yield 4

Number Of Ingredients 7



Ultimate Chicken Fingers image

Steps:

  • Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
  • Mix Bisquick mix, cheese, salt and paprika in 1-gallon resealable plastic food-storage bag. Dip half the chicken strips into egg; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle butter over chicken.
  • Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.

Nutrition Facts : Calories 340, Carbohydrate 13 g, Cholesterol 140 mg, Fat 3, Fiber 0 g, Protein 28 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 930 mg, Sugar 2 g, TransFat 1 g

2/3 cup Original Bisquick™ mix
1/2 cup grated Parmesan cheese
1/2 teaspoon salt or garlic salt
1/2 teaspoon paprika
3 boneless skinless chicken breast halves, cut crosswise into 1/2-inch strips
1 egg, slightly beaten
3 tablespoons butter or margarine, melted

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