Goan Warm Mussel Salad Tisru Recipes

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MUSSEL SALAD

Provided by Robert Irvine : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 11



Mussel Salad image

Steps:

  • In a large saute pan over medium-high heat, add lemon juice, white wine, and the mussels. Cook until the liquid dissolves. Reduce the heat to low, add balsamic dressing, parsley, thyme, and tomatoes. Continue to cook on low heat for 3 to 4 minutes, stirring to prevent the dressing from separating. Remove the pan from the heat, and allow the mussel mixture to cool. Add the mussels and sauce, the spinach, feta, and the corn to a large serving bowl. Season with salt and pepper, to taste, toss and serve.

1 lemon, juiced
1/4 cup white wine
1 pound Prince Edward Island Mussels
1/2 cup balsamic dressing
1 tablespoon minced fresh parsley leaves
1 teaspoon minced fresh thyme leaves
1 cup chopped sun-dried tomatoes
1 cup fresh spinach
1/4 cup crumbled feta cheese
1/2 cup cooked corn kernels
Salt and freshly ground black pepper

GOAN MUSSELS

You can add any other seafood to this quick aromatic green curry - prawns can go in with the coconut milk and clams with the mussels

Provided by Barney Desmazery

Categories     Dinner

Time 30m

Number Of Ingredients 13



Goan mussels image

Steps:

  • Remove the beards, then wash the mussels well in cold water. Refresh the water and repeat until it is clear. Discard any mussels that are broken or stay open when tapped.
  • Heat the oil in a flameproof casserole. Fry the onion until very lightly brown, then add the ginger, garlic, chillies, spices, a good pinch of salt and a grinding of pepper. Cook for 2-3 mins until fragrant and toasted. Pour in the coconut milk and bring to the boil, then simmer for a few mins to get everything mixed together.
  • Tip the mussels into the dish, cover, turn up the heat to maximum and boil for 3-4 mins until the mussels have just opened. Scatter over the coriander sprigs and serve with lime wedges for squeezing over.

Nutrition Facts : Calories 292 calories, Fat 23 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 14 grams protein, Sodium 0.6 milligram of sodium

1kg fresh mussel
sunflower oil , for frying
1 onion , chopped
thumb-sized piece ginger , grated
4 garlic cloves , crushed
2 green chillies , chopped
1 tsp black mustard seed
½ tsp ground turmeric
2 tsp ground cumin
2 tsp ground coriander
400ml coconut milk
coriander sprigs, to serve
lime wedges, to serve

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