Golden Autumn Soup Recipes

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AUTUMN GOLD SQUASH SOUP

Provided by Food Network

Yield 6 to 8 servings

Number Of Ingredients 14



Autumn Gold Squash Soup image

Steps:

  • Bake or boil the squash. To bake, halve the squash and scoop out the seeds. Place the squash halves cut side down on an oiled baking sheet and cover loosely with aluminum foil. Bake at 350 degrees until tender, about one hour. Scoop out the pulp and discard the skin. To boil, peel the squash, halve it, and scoop out the seeds. Cut it into chunks and place them in a saucepan with water to cover. Bring the water to a boil and cook until the squash is tender, about 15 minutes. Drain and reserve the liquid.
  • Meanwhile, saute the chopped onion in the oil with the nutmeg, cinnamon, thyme, and bay leaves until the onion is translucent. Add the diced carrot and celery and the water (if you boiled the squash, use the reserved liquid). Cover and simmer until the carrots are Tender. Remove the bay leaves.
  • In a blender or food processor, puree the cooked squash, the onioncarrot mixture, and the juices in batches. Gently reheat the soup. Add salt and pepper to taste.

1 medium to large butternut squash (about 2 cups cooked pulp)
1 large Spanish onion, chopped (about 3 cups)
2 tablespoons vegetable oil
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
1/4 teaspoon dried thyme
2 bay leaves
1 medium carrot, diced
2 celery stalks, chopped
1 1/2 cups water
11/2 cups tomato juice
1 cup apple juice
1 cup orange juice
Salt and ground black pepper

QUICK GOLDEN SQUASH SOUP

This delectable soup feels like fall! Its golden color and rich, satisfying flavor have made it a favorite of mine-which is really amazing because I was convinced I didn't like squash until I tried this recipe. -Becky Ruff, Monona, Iowa

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 9



Quick Golden Squash Soup image

Steps:

  • In a large saucepan, saute leeks in butter until tender. Stir in the squash, broth, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer until squash is tender, 10-15 minutes . Cool slightly. , In a blender, cover and process squash mixture in small batches until smooth; return all to the pan. Bring to a boil. Reduce heat to low. Add cheese; stir until soup is heated through and cheese is melted. Garnish with sour cream and onion.

Nutrition Facts : Calories 294 calories, Fat 18g fat (10g saturated fat), Cholesterol 48mg cholesterol, Sodium 922mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 4g fiber), Protein 11g protein.

5 medium leeks (white portion only), sliced
2 tablespoons butter
4 cups cubed peeled butternut squash
4 cups chicken broth
1/4 teaspoon dried thyme
1/4 teaspoon pepper
1-3/4 cups shredded cheddar cheese
1/4 cup sour cream
1 green onion, thinly sliced

PRETTY AUTUMN SOUP

Carrots, squash and sweet potato combine to make a healthy and colorful soup, which I especially enjoy during the fall. -Margaret Allen, Abingdon, Virginia

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 10



Pretty Autumn Soup image

Steps:

  • Place the squash, sweet potato and carrots in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 12-16 minutes or until tender. Cool slightly. Transfer to a food processor; add juice concentrate. Cover and process until smooth. , Transfer to a large saucepan; stir in the milk, salt and pepper. Cook and stir over low heat until heated through (do not boil). Top each serving with 1-1/2 teaspoons sour cream, 1 teaspoon chives and 1/2 teaspoon sesame seeds.

Nutrition Facts : Calories 166 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 190mg sodium, Carbohydrate 33g carbohydrate (19g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

2-1/2 cups cubed peeled butternut squash
1 large sweet potato, peeled and cubed
3 medium carrots, sliced
1/4 cup thawed orange juice concentrate
3 cups fat-free milk
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons reduced-fat sour cream
2 tablespoons minced chives
1 tablespoon sesame seeds, toasted

GOLDEN AUTUMN SOUP

I just adopted this recipe. I will make it soon and post my results. :)

Provided by Michelle Antonacci

Categories     Cream Soups

Number Of Ingredients 13



Golden Autumn Soup image

Steps:

  • 1. In a large heavy pot, melt butter; add onion and leeks and cook until soft but not brown.
  • 2. Add potato, carrots and squash; cook and stir 2 or 3 minutes.
  • 3. Add stock; cover and simmer about 20 minutes or until vegetables are tender.
  • 4. Puree in food processor or blender until very smooth; return to saucepan.
  • 5. (Can be made ahead and frozen to this point).
  • 6. Stir in cream to desired consistency.
  • 7. Add wine if desired; heat slowly until very hot (do not boil).
  • 8. Taste and season with salt and pepper.
  • 9. Serve garnished with a sprinkle of chives and a little grated carrot.

1/4 c butter
1 large onion, chopped
2 leeks, white part only, finely chopped
1 large potato, peeled and diced
1 c carrots, thinly sliced
2 c butternut squash, diced in 1/2" cubes
3 c chicken stock
2 c light cream
2 oz white wine, dry (optional)
pinch salt
pinch pepper
1/4 c chives, fresh/chopped
carrot, shredded

GOLDEN AUTUMN SOUP (LOW FAT)

A nice low fat, heart-healthy Cauliflower soup. To make this vegetarian, substitute vegetable broth for the chicken broth.

Provided by Outta Here

Categories     Cauliflower

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7



Golden Autumn Soup (Low Fat) image

Steps:

  • In a large pot, combine broth, cauliflower, carrots, and onions. Bring to a boil.
  • Reduce heat and simmer 7 to 10 minutes, until vegetables are tender.
  • Puree in a blender or food processor. Return to pan.
  • Add milk and heat thoroughly, but do not boil.
  • Stir in nutmeg and pepper.

Nutrition Facts : Calories 60.6, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.2, Sodium 528.9, Carbohydrate 10.9, Fiber 2.3, Sugar 6.7, Protein 4.2

2 cups fat-free chicken broth
2 cups cauliflower, chopped
1 cup carrot, chopped
1/2 cup onion, chopped
1 cup nonfat milk
1/4 teaspoon ground nutmeg
fresh ground black pepper, to taste

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