Golden Baked Fish Recipes

Steps:

• Place fish in a greased 13-in X 9-in x 2 baking dish; sprinkle with pepper.
• Beat egg white with salt if desired until stiff peaks form.
• Fold in mayonnaise, dill and onion juice, spoon over fish.
• Bake uncovered at 425 degrees for 15 to 20 minutes or until topping is puffed and golden and fish flakes easily with a fork.
• Garnish with dill and lemon if desired.

Steps:

• Remove any remaining pin bones in the fish, pat dry, and season both sides with salt and pepper.
• In a large sauté pan over medium heat, melt butter. Once butter has begun to foam, lay fish in pan. Add green garlic or scallions and a pinch of salt. Without disturbing the fish, tilt the pan toward you; using a spoon, ladle green garlic butter over fish. Continue basting fish for 2 to 3 minutes.
• Using a spatula, gently flip fish. Reduce heat to low, cover pan and cook for 2 minutes.
• Uncover pan, add herbs and continue basting fish with butter until it is just cooked through, another minute or two longer.
• Transfer fish to a serving platter or individual plates, pour pan sauce over the top, and pour lemon juice over everything. Season with more salt and black pepper if needed. Serve immediately.

Steps:

• 1. Wash fish wipe dry. Mix flour with seasonings. Toss fish in seasoned flour. Crush Grainfield's Wheat Flakes or Corn Flakes. Place in baking pan sprayed with nonstick vegetable spray.2. Bake at 350°F for 1/2 hour or to desired doneness. Serve garnished with lemon slices.EXCHANGES1 Starch3 Meat, very leanPYRAMID SERVINGS1 Starch1 MeatNUTRITION FACTSCalories 190 Calories from Fat 31Fat 3 g Saturated Fat 1 gCholesterol 72 mgSodium 81 mgCarbohydrate 12 g Dietary Fiber 0 g Sugars 1 gProtein 26 g

Steps:

• In a bowl, combine the first nine ingredients; mix well. Shape into 12 patties, adding additional water if needed; coat with the Italian bread crumbs. In a large skillet, heat oil over medium-high heat. Cook the patties until lightly browned, 4-5 minutes on each side. If desired, serve immediately with tartar sauce and lemon.

Steps:

• Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.

Steps:

• 1. Place fish in a greased 13 x 9 x 2 baking dish; sprinkle with pepper. Beat egg white with salt (if desired), until stiff peaks form. Fold in mayonnaise, dill, and onion; spoon over fish. Bake, uncovered, at 425*F for 15 - 20 minutes or until topping is puffed and fish flakes easily with a fork.