Golden Flounder Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GOLDEN FRIED FLOUNDER FILLETS WITH ONION

Make and share this Golden Fried Flounder Fillets With Onion recipe from Food.com.

Provided by Oolala

Categories     Onions

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11



Golden Fried Flounder Fillets With Onion image

Steps:

  • About 45 minutes before serving, in a 12" skillet, over medium heat, in 2 tablespoons butter, cook the onion until tender, about 5 minutes; remove to a plate and keep warm.
  • Meanwhile, cut fillets in half crosswise.
  • On waxed paper, combine flour and salt, pepper, paprika; coat fillets with mixture.
  • In same skillet, over medium heat, in 1/4 cup butter, fry the fish, turning once, until fish is browned and flakes easily when tested with a fork. Put fish on a platter. Fry until all fish are done.
  • To mixture left in the skillet, add lemon juice and Worcestershire sauce and bring to just boiling, stirring. Pour over fish. Top with cooked onion and garnish with watercress.

2 tablespoons butter
1/4 cup butter, for frying
1 large onion, sliced
2 lbs flounder fillets (6)
1/4 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
1/4 cup lemon juice
1/2 teaspoon Worcestershire sauce
watercress, for garnish (optional)

GOLDEN FLOUNDER

The topping puffs up slightly to a golden brown. It's a perfect topping for a mild fish. I never had good luck cooking under a broiler, so I wrapped the fish in foil and baked at 400 degrees for about 15 mins. Then I carefully transferred the filets to a foil-covered baking sheet, topped with the egg mixture and broiled about 5 mins. Don't prepare the topping too far in advance, it becomes watery.

Provided by Ms. Poppy

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



Golden Flounder image

Steps:

  • Place the egg yolks in a food processor or blender. Blend in the salt and pepper. Pour the oil through the funnel in a thin, steady stream with the machine running. Add in the lemon juice. Beat egg whites until stiff but not dry. Fold in the yolk mixture. Broil the fish about 2 inches from the heat source for about 6-10 mins, depending on the thickness of the fillets. Spead the sauce over the fillets and broil 3-5 minutes longer or until the sauce puffs and browns lightly.

Nutrition Facts : Calories 628.1, Fat 59.5, SaturatedFat 9, Cholesterol 166.3, Sodium 557.9, Carbohydrate 0.5, Sugar 0.2, Protein 23.4

4 flounder fillets (double fillets)
2 eggs, separated
1 pinch salt
1 pinch pepper
1 cup olive oil
1 tablespoon lemon juice

More about "golden flounder recipes"

THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER …
Apr 2, 2019 3. Flounder Piccata. For an Italian spin on fresh flounder, try this Flounder Piccata recipe. Lightly pan-fry the flounder and serve with a lemon, wine, butter sauce, plus capers and parsley. For a fancy (yet simple) recipe, …
From saltstrong.com
the-best-way-to-cook-flounder-10-delicious-flounder image


20 BEST FLOUNDER RECIPES WE ADORE - INSANELY GOOD
Jun 21, 2022 8. Fried Flounder with Tartar Sauce. In this recipe, the flounder is coated in a light batter and then fried until it’s golden brown. It might not be as healthy as some of the …
From insanelygoodrecipes.com
5/5 (1)
Category Dinner, Recipe Roundup, Seafood


15 BEST FLOUNDER RECIPES IDEAS | FLOUNDER RECIPES, RECIPES, SEAFOOD …
See more ideas about flounder recipes, recipes, seafood recipes. Oct 10, 2012 - Explore Locals Seafood's board "Flounder Recipes", followed by 468 people on Pinterest. Pinterest
From pinterest.ca


ASTRAY RECIPES: GOLDEN BROILED FLOUNDER
Thaw fish fillets if frozen. Skin if neccessary and cut in serving-size pieces. Combine oil, salt and pepper. Combine egg yolks, onion, parsley and mayonnaise; fold in egg whites.
From astray.com


GOLDEN COCONUT FLOUNDER RECIPE | SPARKRECIPES
Directions. Blend Coconut and Parsley in blender or food processor. Add cornflakes til blended, and stir in salt and pepper to taste. Beat egg, dip fish fillets on egg and dredge in breading …
From recipes.sparkpeople.com


GOLDEN FRIED FLOUNDER FILLETS WITH ONION RECIPE - FOOD NEWS
Flounder Mediterranean. Rating: 4.6 stars. 289. Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable. By Martin …
From foodnewsnews.com


RECIPE: FLOUNDER WITH GOLDEN CRUST STEP BY STEP WITH PICTURES
Flounder fried with golden crust turns out very tasty and beautiful. Flounder goes well with any side dishes, you can serve it for lunch or dinner and, depending on the side dish, serve it as a …
From handy.recipes


FLOUNDER RECIPES | ALLRECIPES
mid angle looking at a plate of golden brown baked flounder with a side of lemon wedges. Save. Baked Flounder with Panko and Parmesan . Rating: 4.5 stars 448 . Crispy Parmesan panko …
From stage.element.allrecipes.com


EASY FRIED FLOUNDER RECIPE - CHEF DENNIS
Jun 22, 2022 Instructions. Dip the flounder fillets in the egg wash (beaten eggs with water or milk) and allow them to drain the excess egg wash off for a few seconds. Dredge the flounder …
From askchefdennis.com


THE 20 BEST FLOUNDER RECIPES - GYPSYPLATE
May 27, 2022 2. Broiled Flounder with Lemon Cream Sauce. Dinner is made really easy with this Broiled Flounder with Lemon Cream Sauce! Just throw all the ingredients together and …
From gypsyplate.com


21 EASY FLOUNDER RECIPES FOR A WEEKNIGHT DINNER
Mar 19, 2022 Make a homemade Thai sauce consisting of shallot, fresh ginger, lemongrass, chili, coconut milk, fish sauce and cilantro. Spread this thick and savory sauce over each …
From coastalwandering.com


18 BEST FLOUNDER RECIPES - IZZYCOOKING
Oct 14, 2022 Season the flounder fish with salt and pepper (and optional other seasonings). Then place them in the baking dish. Mix together the butter, garlic, lemon juice, and zest and …
From izzycooking.com


BUTTERY GOLDEN FLOUNDER | HAVEN’S KITCHEN
½ red onion, very thinly sliced 2 tbsp white wine vinegar ¼ cup dried currants 2 Tbsp butter 2 (1lb) flounder filets, cut into 4 equal pieces
From havenskitchen.com


GOLDEN FLOUNDER WITH CAPER-ALMOND DRESSING RECIPE
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


GOLDEN COCONUT FLOUNDER RECIPE - EASY RECIPES
Dip each piece of flounder in egg white. Mix bread crumbs and coconut together. Coat each piece of fish with bread crumb mixture. Spray pan with cooking spray and lay each piece on …
From recipegoulash.cc


BAKED FLOUNDER RECIPE WITH PARMESAN CRUMBS - FOOD & WINE
Aug 16, 2022 Directions. Preheat the oven to 425°. In a large baking dish, season the fish fillets with salt and pepper. Mix the Parmesan with the bread crumbs, melted butter and olive oil and …
From foodandwine.com


Related Search