GOLDEN FRIED FLOUNDER FILLETS WITH ONION
Make and share this Golden Fried Flounder Fillets With Onion recipe from Food.com.
Provided by Oolala
Categories Onions
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- About 45 minutes before serving, in a 12" skillet, over medium heat, in 2 tablespoons butter, cook the onion until tender, about 5 minutes; remove to a plate and keep warm.
- Meanwhile, cut fillets in half crosswise.
- On waxed paper, combine flour and salt, pepper, paprika; coat fillets with mixture.
- In same skillet, over medium heat, in 1/4 cup butter, fry the fish, turning once, until fish is browned and flakes easily when tested with a fork. Put fish on a platter. Fry until all fish are done.
- To mixture left in the skillet, add lemon juice and Worcestershire sauce and bring to just boiling, stirring. Pour over fish. Top with cooked onion and garnish with watercress.
GOLDEN FLOUNDER
The topping puffs up slightly to a golden brown. It's a perfect topping for a mild fish. I never had good luck cooking under a broiler, so I wrapped the fish in foil and baked at 400 degrees for about 15 mins. Then I carefully transferred the filets to a foil-covered baking sheet, topped with the egg mixture and broiled about 5 mins. Don't prepare the topping too far in advance, it becomes watery.
Provided by Ms. Poppy
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place the egg yolks in a food processor or blender. Blend in the salt and pepper. Pour the oil through the funnel in a thin, steady stream with the machine running. Add in the lemon juice. Beat egg whites until stiff but not dry. Fold in the yolk mixture. Broil the fish about 2 inches from the heat source for about 6-10 mins, depending on the thickness of the fillets. Spead the sauce over the fillets and broil 3-5 minutes longer or until the sauce puffs and browns lightly.
Nutrition Facts : Calories 628.1, Fat 59.5, SaturatedFat 9, Cholesterol 166.3, Sodium 557.9, Carbohydrate 0.5, Sugar 0.2, Protein 23.4
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