GOLDEN SESAME CHICKEN WITH GINGER DRESSING
Not something you would ever find in a fast food restaurant, these chickies pack a punch of flavor, and are very pretty too, on their bed of fresh spinach. For couth guests only! ;-) Note: I get the greatest grated ginger (how's that for alliteration?) by freezing the ginger root first and then grating it on a Microplane zester.
Provided by Mirj2338
Categories Chicken Breast
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Prepare the marinade first:.
- Combine egg whites, soy sauce, sesame oil, ginger, and scallion. Whisk together until frothy.
- Add the chicken and marinate, refrigerated, 30 to 40 minutes.
- Meanwhile, prepare the Ginger Dressing:.
- Combine the ginger, soy sauce, sherry, garlic, sesame oil, chili flakes, scallions, lemon juice and orange juice in a saucepan and bring to a boil.
- Reduce the heat and simmer 5 minutes.
- Remove from the heat and set aside while preparing the chicken.
- Sesame coating:.
- Mix the two types of seeds together. That's it.
- Cooking the chicken:.
- Drain the excess liquid from the chicken and dip them in the sesame seed coating, covering them completely on all sides.
- Place the chicken pieces on a tray in the refrigerator about 30 minutes before cooking to allow the coating to dry.
- This would be a good time to start preheating your oven to 350 degrees F.
- Heat the canola oil in a heavy pan.
- Saute chicken on each side until crispy on the outside. Use tongs to turn them.
- Transfer them to a cookie sheet (I cover the sheet with parchment paper first) and place in the oven 3 minutes to make sure they are fully cooked in the center. (Yes, you preheated an oven for all of 3 minutes baking. Do you want salmonella? Just do it!).
- Serve the chicken nuggets on a bed of raw spinach leaves and drizzle the Ginger Dressing over the top or put in a bowl to serve on a platter.
- You can thank me later.
Nutrition Facts : Calories 550.1, Fat 37.2, SaturatedFat 5.8, Cholesterol 72.6, Sodium 2222.1, Carbohydrate 14.6, Fiber 4.4, Sugar 4, Protein 35.6
SESAME GINGER CHICKEN
Why grill plain chicken breasts when a simple ginger-honey basting sauce can make them extra special? This tempting chicken is a wonderful summer main dish since it's quick and light. We love it. -Nancy Johnson, Connersville, Indiana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the first four ingredients; set aside. Pound the chicken breasts to 1/4-in. thickness. Grill over medium-hot heat, turning and basting frequently with soy sauce mixture, for 8 minutes or until juices run clear. Garnish with onions.
Nutrition Facts : Calories 173 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 528mg sodium, Carbohydrate 10g carbohydrate (9g sugars, Fiber 1g fiber), Protein 24g protein.
CHICKEN AND NOODLES WITH SESAME-GINGER DRESSING
Provided by Marian Burros
Categories dinner, pastas, main course
Time 40m
Yield 2 servings
Number Of Ingredients 16
Steps:
- Bring some water to boil in a covered pot for the pasta.
- Poach the chicken breasts in 1 cup of white wine, adding water if necessary to cover, for 10 to 15 minutes; drain, then shred.
- Wash, trim and coarsely shred cucumbers; mince garlic; grate ginger. Combine with sesame paste, soy sauce, sugar, sesame oil, hot-chili oil, rice vinegar, and wine or vermouth; mix thoroughly.
- Cook noodles according to package directions.
- Wash, trim and slice scallions. Mix scallions with cucumber mixture, and chicken.
- Wash, dry and chop cilantro.
- When noodles are cooked, drain and mix with chicken and sauce, and sprinkle with cilantro. Decorate with tomatoes.
Nutrition Facts : @context http, Calories 889, UnsaturatedFat 17 grams, Carbohydrate 104 grams, Fat 24 grams, Fiber 7 grams, Protein 43 grams, SaturatedFat 5 grams, Sodium 479 milligrams, Sugar 11 grams, TransFat 0 grams
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