Golden Smoothie Recipes

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GOLDEN SMOOTHIES

A tall glass of this rich, smooth eye-opener makes any morning special. -Nancy Schmidt, Delhi, California

Provided by Taste of Home

Time 10m

Yield 3 cups.

Number Of Ingredients 5



Golden Smoothies image

Steps:

  • Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; garnish with oranges and cherries if desired.

Nutrition Facts : Calories 128 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 37mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

1-1/2 cups orange juice
1 cup peach yogurt
1 can (5-1/2 ounces) apricot nectar
1 teaspoon honey
Orange slices and maraschino cherries, optional

GOLDEN NECTAR SMOOTHIE

This energizing drink can be served at breakfast, or over ice as a pick-me-up at any other time of day.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 5



Golden Nectar Smoothie image

Steps:

  • In a blender, puree all ingredients until smooth. Serve immediately.

Nutrition Facts : Calories 192 g, Fat 1 g, Fiber 2 g, Protein 2 g, Sodium 3 g

2 cups freshly squeezed orange juice (about 6 oranges)
1/4 cup plus 1 tablespoon raw honey
1 tablespoon freshly squeezed lemon juice
2 teaspoons finely grated fresh ginger
2 ripe bananas

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