Gone Dippin For Fish Sticks Recipes
PANKO-CRUSTED FISH STICKS WITH HERB DIPPING SAUCE
Homemade fish sticks are far superior to frozen ones -- the whole family will enjoy them.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Preheat oven to 475, with racks in top and bottom third. Line two baking sheets with aluminum foil; set aside.
- Place egg in a wide shallow bowl; season with salt and pepper. In another bowl, combine panko, Old Bay, and oil. Dip tilapia into egg, shaking off excess, then into panko mixture, pressing to adhere. Place on prepared baking sheets.
- Bake until lightly browned, 12 to 15 minutes, rotating sheets from top to bottom halfway through. Meanwhile, in a small bowl, stir together mayonnaise, parsley, mustard, lemon juice, and horseradish; season with salt and pepper. Serve fish sticks with sauce and lemon wedges on the side.
GONE DIPPIN' FOR FISH STICKS
A crunchy Ranch flavored breading gives these fish sticks a unique twist.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Cut fish into 2-inch sticks; season with salt and pepper. Place Ranch, flour, egg and breadcrumbs in separate bowls. Lightly coat each fish stick with dressing and dredge in flour. Dip in egg and then dredge in breadcrumbs until completely covered.
- Heat oil in large saute pan. Carefully place fish into the pan and saute until golden brown on all sides, about 10 minutes. Serve with Ranch dressing for dipping.
Nutrition Facts : Calories 738.7 calories, Carbohydrate 53.8 g, Cholesterol 203.7 mg, Fat 44 g, Fiber 2.3 g, Protein 29.1 g, SaturatedFat 8.5 g, Sodium 852.1 mg, Sugar 4.7 g
GONE DIPPIN' FOR FISH STICKS
A crunchy Ranch flavored breading gives these fish sticks a unique twist.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Cut fish into 2-inch sticks; season with salt and pepper. Place Ranch, flour, egg and breadcrumbs in separate bowls. Lightly coat each fish stick with dressing and dredge in flour. Dip in egg and then dredge in breadcrumbs until completely covered.
- Heat oil in large saute pan. Carefully place fish into the pan and saute until golden brown on all sides, about 10 minutes. Serve with Ranch dressing for dipping.
Nutrition Facts : Calories 738.7 calories, Carbohydrate 53.8 g, Cholesterol 203.7 mg, Fat 44 g, Fiber 2.3 g, Protein 29.1 g, SaturatedFat 8.5 g, Sodium 852.1 mg, Sugar 4.7 g
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