FINGER LICKIN GOOD BBQ SAUCE
Make and share this Finger Lickin Good BBQ Sauce recipe from Food.com.
Provided by Dana-MMH
Categories Sauces
Time 40m
Yield 1 small sauce pan full
Number Of Ingredients 9
Steps:
- Put olive oil in a sauce pan on medium heat and cook onion and garlic until they are soft.
- Then add the white vinegar, ketchup, brown sugar, worcestershire sauce, chili powder, and cayenne pepper.
- Let this simmer for 30 minutes.
GOOD BBQ SAUCE FOR THE CANDIDA DIET
Make and share this Good BBQ Sauce for the Candida Diet recipe from Food.com.
Provided by WI Cheesehead
Categories Sauces
Time 15m
Yield 1 1/2 cups
Number Of Ingredients 12
Steps:
- In small saucepan, whisk the water into the tomato paste.
- Add all other ingredients and cook over a low heat 5-10 minutes or long enough for the flavors to meld.
Nutrition Facts : Calories 124.6, Fat 1.6, SaturatedFat 0.3, Sodium 956.4, Carbohydrate 27.2, Fiber 7.2, Sugar 15.1, Protein 6
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