Microwave Broccoli And Rice Recipes
MICROWAVE BROCCOLI AND RICE
Make and share this Microwave Broccoli and Rice recipe from Food.com.
Provided by bmcnichol
Categories Brown Rice
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, combine the water, rice, butter, bouillon and pepper.
- Top with broccoli florets.
- Cover and microwave on high for 2 1/2 to 3 minutes or until broccoli is tender.
- Let stand for 5 minutes.
- Stir before serving.
BROCCOLI AND RICE
In order to infuse the rice with the taste of broccoli, I puree the broccoli stalk with water and cook the rice in the green broccoli water. Some freshly squeezed lemon at the end adds freshness to this broccoli and rice recipe.
Provided by Rita
Categories Side Dish Rice Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Combine broccoli stalk and 1 cup water in a blender; blend until pureed. Add remaining cup of water for a total of 2 cups of green water to cook the rice in.
- Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
- Fluff cooked rice with a fork and squeeze lemon juice on top before serving.
Nutrition Facts : Calories 173 calories, Carbohydrate 24.3 g, Fat 7.2 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 68.7 mg, Sugar 1.4 g
BROCCOLI & RICE CASSEROLE
WHAT DO I FIX FOR THE POTLUCK!!! This one is easy to fix and ready in minutes. When you need it FAST!
Provided by Charlotte J
Categories White Rice
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together and put in a 1 1/2 qt casserole.
- Cover.
- Microwave on High for 10 minutes.
- Stir, then microwave for another 10 minutes or until rice is tender.
Nutrition Facts : Calories 328.1, Fat 23.3, SaturatedFat 13.6, Cholesterol 61.8, Sodium 829.5, Carbohydrate 23.8, Fiber 1.8, Sugar 2.9, Protein 7
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