ROASTED PUMPKIN NACHOS
I had previously made this dish with black beans and corn off the cob in the summer. Wanting to try it with fresh fall ingredients, I replaced the corn with roasted pumpkin-yum! It's also good with butternut squash. -Lesle Harwood, Douglassville, Pennsylvania
Provided by Taste of Home
Categories Appetizers
Time 50m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Place pumpkin in a greased 15x10x1-in. baking pan. Drizzle with oil; sprinkle with salt and pepper. Toss to coat. Roast until tender, 25-30 minutes, stirring occasionally., Reduce oven setting to 350°. On a greased 15x10x1-in. baking pan, layer half each of the chips, beans, pumpkin, salsa and cheese. Repeat layers. Bake until cheese is melted, 8-10 minutes. Add toppings of your choice; serve immediately.
Nutrition Facts : Calories 347 calories, Fat 18g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 559mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 4g fiber), Protein 10g protein.
HEALTHY HALLOWEEN NACHOS
Serve these healthy nachos with homemade sweetcorn salsa and fresh guacamole at a Halloween party - kids (and grown-ups!) will love the spooky bat shapes.
Provided by Miriam Nice
Categories Buffet, Side dish, Snack
Time 45m
Number Of Ingredients 15
Steps:
- Start by making the guacamole. Pour the lime juice into a bowl and add the avocado. Mash well with a potato masher or the back of a fork until it's the consistency you like - we served ours fairly chunky. Add half of the chopped coriander, season to taste and spoon into a shallow bowl or serving dish.
- Now mix all of the salsa ingredients together, along with the remaining chopped coriander. Season with salt and pepper. Arrange clumps of the salsa on top of the guacamole - this will allow guests to get a bit of everything with each scoop. Cover and chill for up to 30 mins while you make the bat nachos.
- Lay a tortilla wrap out on your chopping board and brush with a little of the oil. Cut out bats (or other spooky shapes) using a cookie cutter, scissors or both. Cut them as close together as possible to minimise waste. You should be able to get about 8-10 from each wrap, depending on the size of your cutter.
- Heat oven to 200C/180C fan/gas 6. Put all the tortilla shapes on 2 or 3 large baking sheets and bake for about 4-5 mins or until golden and crisp, then serve with the carrot sticks, guacamole and salsa plate.
Nutrition Facts : Calories 280 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 9 grams sugar, Fiber 11 grams fiber, Protein 8 grams protein, Sodium 0.68 milligram of sodium
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