SALAD NICOISE WITH SEARED TUNA
Steps:
- To make the vinaigrette: combine all ingredients in a mason jar. Screw the cap on the jar and shake the vinaigrette vigorously to emulsify. Set the dressing aside while preparing the salad so the flavors can marry.
- Cooking the potatoes, eggs, and green beans in the same pot cuts down on prep time and clean up. To do this, put the potatoes in a large saucepan, add water to cover and a nice pinch of salt; bring to a boil over medium heat. Simmer the potatoes for 12 minutes to give them a head start, and then add the eggs. Place a steamer basket or colander on top of the simmering water. Put the green beans in the steamer and cover with a lid. Steam the beans for 5 minutes until crisp-tender while continuing to cook the potatoes until fork tender. Drain out the water and put the potatoes, eggs, and green beans in a colander; rinse briefly under cold water. Peel the shells off the eggs and cut them in 1/2 lengthwise.
- Place a large skillet over medium-high heat. Rub the tuna on all sides with olive oil, and a bit of the vinaigrette; season with a fair amount of salt and pepper. Lay the tuna in the hot pan and sear for approximately 2 minutes on each side; as the tuna cooks, the red meat will become whiter. Transfer the tuna to a cutting board and slice.
- To assemble the salad: combine the potatoes, green beans, tomatoes, olives, anchovies, capers, and chives in a large mixing bowl. Take the vinaigrette and give it another good shake to recombine. Drizzle the salad with enough vinaigrette to fully moisten and toss gently to coat; season with salt and pepper. Take care not to mush up the ingredients - the important thing about salad nicoise is that it is arranged nicely on a platter with all the elements keeping their individual integrity. Put the tossed salad down the center of a serving platter and lay the seared tuna attractively across the top and the eggs around the rim. Drizzle with the remaining vinaigrette and serve.
PAN SEARED TUNA WITH CITRUS-HERB VINAIGRETTE
A more modern version of Salade Nicoise with an Asian influence that can be eaten as an entree. Salmon, halibut, or snapper also go well in this dish.
Provided by Ryan Nomura
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 1h
Yield 4
Number Of Ingredients 25
Steps:
- Stir together 1/2 cup olive oil, 1 tablespoon parsley, and red pepper flakes. Toss tuna with marinade, and set aside to marinate for 30 minutes.
- Pour vinegar, orange juice, lemon juice, lime juice, and soy sauce into the bowl of a blender. Add shallot, 1 tablespoon parsley, thyme, dill, honey, Dijon mustard, jalapeno, and ginger. Blend on high until smooth, then add 3/4 cups olive oil in a slow, steady stream with the blender running. Season to taste with salt and pepper, and set aside.
- Bring a large pot of salted water to a boil over high heat. Fill another large container with half ice, half cold water, and set aside. Add the haricots verts to the boiling water, and cook until just tender, 35 to 40 seconds. Remove from the water, and immediately plunge into the ice water to cool. Next, blanch the carrots until just tender, about 1 1/2 minutes; chill in ice water until cold.
- When the vegetables are cold, remove from the ice water and pat dry. Place into a large bowl, and toss with the halved tomatoes, olives, onion, and chervil; set aside.
- Heat a heavy-bottomed skillet over high heat until very hot. Remove tuna steaks from marinade, and wipe off excess marinade. Season the tuna to taste with salt and pepper, then sear in hot skillet to desired doneness, about 1 minute per side for rare.
- To assemble, toss the vegetable salad with enough dressing to lightly coat. Divide the salad among 4 plates, and place a seared tuna steak on top of each. Drizzle with additional dressing to serve.
Nutrition Facts : Calories 695.6 calories, Carbohydrate 21.7 g, Cholesterol 76.7 mg, Fat 49.4 g, Fiber 3.7 g, Protein 42.8 g, SaturatedFat 6.9 g, Sodium 635 mg, Sugar 8.7 g
GOURMET SEARED TUNA NICOISE WITH HONEY AND MUSTARD VINAIGRETTE
Meaty tuna always goes well with a nicoise salad of eggs, green beans, olives and potatoes in a homemade vinaigrette. Plus, it's filling and healthy.
Provided by English_Rose
Categories Tuna
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- 1. Preheat the oven to 400°F Lightly oil the potatoes and place in a baking tray, bake for 40 mins or until crisp and tender. If you're short on time, simply boil them for 15 mins instead. Once the potatoes are cooked, cut them in half.
- Whilst the potatoes are cooking, blanch the beans in boiling water for 3 mins then drain and rinse in cold water.
- Place the eggs in a small pan, cover with cold water, bring to the boil and simmer for 6 minutes Remove from the heat, drain, then rinse in cold water. Tap the shells all over and remove. Cut each egg in half and halve them again.Whisk all the dressing ingredients together and season to taste.
- Heat a large non-stick frying or griddle pan until hot. Brush the tuna with a little oil then add to the pan and sear for 2-3 mins on each side, depending on how pink you like your tuna. Set aside to rest.
- Empty the salad leaves into a large bowl and add the scallions, olives, cooled green beans and half of the dressing.
- Divide the mixture between four plates, scatter over the halved potatoes, quartered eggs and finally lay the tuna on top.
- To finish, drizzle a little of the remaining dressing over the tuna steaks and serve.
Nutrition Facts : Calories 460.9, Fat 20.6, SaturatedFat 4.4, Cholesterol 240, Sodium 347, Carbohydrate 25.8, Fiber 4.4, Sugar 3.3, Protein 41.8
SPINACH AND STRAWBERRY SALAD WITH HONEY MUSTARD VINAIGRETTE
Colorful and healthy, this wonderful mix of flavors looks beautiful and is easy to put together. Originally from a local paper's cooking section featuring strawberries.
Provided by Leslie in Texas
Categories Strawberry
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Salad: Place spinach in a large bowl.
- Add strawberries, sunflower seeds, and onions.
- Pour dressing over salad;toss to combine.
- Serve, garnished with enoki mushrooms, if desired.
- Dressing: In a small bowl,whisk all ingredients together.
Nutrition Facts : Calories 81.4, Fat 1.5, SaturatedFat 0.2, Sodium 65.1, Carbohydrate 16.8, Fiber 2.6, Sugar 12.2, Protein 2.5
MUSTARD VINAIGRETTE
Make and share this Mustard Vinaigrette recipe from Food.com.
Provided by KissKiss
Categories Salad Dressings
Time 10m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- In a small glass bowl, mix the vinegar, garlic, and mustard.
- Slowly add the olive oil and canola oil while whisking with a fork.
- Add the parsley, thyme, salt and pepper, and adjust seasoning as needed.
- Refrigerate in a sealed container (such as a mason jar) until ready to use.
Nutrition Facts : Calories 148.9, Fat 16.7, SaturatedFat 1.5, Sodium 11.4, Carbohydrate 0.3, Fiber 0.1, Protein 0.1
WHITE WINE, HONEY MUSTARD VINAIGRETTE
Make a few hour ahead. It goes well on salads, grilled steak or salmon. Pulled this from a newspaper here in Arizona and served to the family. Very simple and nice flavors.
Provided by gail.lalumiere
Categories Salad Dressings
Time 10m
Yield 1 cup, 10 serving(s)
Number Of Ingredients 6
Steps:
- Mix the vinegar through the salt and pepper in a small bowl with tall sides.
- Wisk in the olive oil until it emulsifies.
- Refrigerate and allow the flavors to develop.
Nutrition Facts : Calories 150.7, Fat 16.2, SaturatedFat 2.2, Sodium 75.4, Carbohydrate 1.9, Fiber 0.1, Sugar 1.8, Protein 0.1
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- Place the potatoes in a large saucepan, cover with cold water and bring to a boil. Cook until tender when pierced with a knife, 12 to 15 minutes. Drain and allow to cool before cutting into quarters.
- While the potatoes cook, prepare the dressing. Combine the lemon juice, lemon zest, mustard, garlic and shallot in a small bowl. Slowly whisk in the olive oil until the dressing is blended and emulsified. Season to taste with salt and pepper and set aside.
- Bring a pot of salted water to a boil for the beans and set aside a large bowl of ice water. Drop the beans into the boiling water and cook until they are bright green and crisp-tender, 2 to 3 minutes (depending on their size). Drain immediately and add them to the bowl of ice water to stop the cooking. Drain on a towel and set aside.
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